Unsaid with Catie Whiting, LCSW, PMH-C

The Grief No One Talks About: Infertility, Trauma and hope with Katie Kirkenmeier, LPC, PMH-C, ATR

Nov 26, 202500:45:35

In the Season 3 finale of Unsaid, we close our deep dive into infertility with an honest, validating, and trauma-informed conversation about the grief that lives beneath the surface of trying to conceive—grief that often goes unseen, unnamed, and unsupported. I’m joined by Katie Kirkenmeier, LPC, PMH-C, ATR ,a grief expert, licensed professional counselor, registered art therapist, and certified perinatal mental health specialist. Katie brings extensive expertise in infertility-related trauma, pregnancy loss, and the emotional complexities of IVF, offering insight that helps women feel understood, grounded, and never alone. Together, we explore: • the grief of trying to get pregnant • the grief of staying pregnant • partner grief and relational strain • grief shaped by earlier trauma or sexual violence • the emotional toll of “white-knuckling” through infertility • why infertility increases the risk of perinatal mood and anxiety disorders • how grief truly works, and why no one should be rushed through it This episode honors the full spectrum of loss, loss of expectations, loss of identity, loss of control, and the loss that happens long before IVF even begins. Katie offers trauma-informed, evidence-based guidance for healing, coping, and reclaiming hope. This finale empowers women to know: You have a voice. You have options. You have support. And you do not have to walk this journey alone. About Katie Kirkenmeier, LPC, PMH-C, ATR Katie is a grief expert, licensed professional counselor, perinatal mental health–certified specialist, and registered art therapist. She specializes in infertility trauma, pregnancy loss, birth trauma prevention, and the intersection of trauma and reproductive mental health. Connect with Katie: • Instagram: @katiektherapy • TikTok: @KatieKTherapy • Website: www.katiekirkenmeiertherapy.com • Email: katie@katiekirkenmeiertherapy.com

Grieving the Dream: Infertility, Loss, and Finding Hope with Kimberly Koll, LPC, NCC

Oct 9, 202500:41:32

In this moving episode of Unsaid with Catie Whiting, LCSW, PMH-C, we explore the emotional side of infertility and IVF with Kimberly Koll, LPC , NNC, grief therapist, infertility warrior, and founder of Crimson Cardinal Counseling. Kimberly opens up about grieving the dream of motherhood after years of infertility and loss, and how she now helps others navigate the same storm. From the invisible weight of infertility to rediscovering hope and identity, this episode holds space for every woman walking through grief, loss, and healing. Topics include: The grief of infertility and “what could have been” Navigating IVF and emotional burnout Reclaiming hope and identity after loss Healing through compassion, therapy, and communityGrieving loss (beyond death)Whether you’re facing infertility, pregnancy loss, or the quiet ache of unmet dreams , this episode is for you. You are not alone. Learn more about Kimberly’s work: 🌐 www.crimsoncardinalcounseling.com 📸 Instagram: @kimberlykoll_lpc Resources Mentioned: ASRM – American Society for Reproductive Medicine Resolve: National Infertility Association The Happiness Trap by Russ Harris It’s OK That You’re Not OK by Megan Devine Follow Unsaid with Catie Whiting for more real, honest conversations on fertility, mental health, and womanhood: www.catiewhiting.com #UnsaidPodcast #InfertilityJourney #FertilitySupport #GrievingTheDream #IVFStory #PregnancyLoss #PCOSAwareness #WomensHealth #MentalHealthMatters #HopeAfterLoss

Infertility, IVF & Mental Health with expert Shatiera Amankrah, LCSW, PMH-C

Sep 18, 202500:45:20

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we sit down with Shatiera Amankrah, LCSW, PMH-C, to explore infertility, IVF, and the mental health impact of reproductive challenges. Shatiera vulnerably shares both her professional expertise and her personal story, including her experience navigating infertility and IVF as a Black woman in a system that often overlooks the barriers faced by women of color.We discuss the intersections of mental health and reproductive care, while also addressing the emotional toll of limited resources and the lack of accessible, inclusive fertility support. Shatiera reminds us that no one should face this journey alone, and that seeking therapy and advocacy can be a vital step toward healing, empowerment, and hope.At Seeds of Hope, LLC, Shatiera provides “Infertility, Pregnancy & Postpartum Therapy in Virginia, DC, Maryland & Georgia.” Their mission is:Finding Hope Through Infertility, Miscarriage, Pregnancy and Postpartum.Finding hope and healing on your path to and through parenthood. Becoming a parent hasn’t looked how you envisioned it. You are not alone.Learn more about Shatiera’s work: www.seedsofhopecc.comFollow Shatiera and Seeds of Hope for encouragement and resources: IG: https://www.instagram.com/seedsofhopecc/ FB: https://www.facebook.com/SeedsOfHopeInfertilityCounselingExplore more episodes with Catie: www.catiewhiting.com Follow us on INSTAGRAM#UnsaidPodcast #ShatieraAmankrah #SeedsOfHope #InfertilitySupport #IVFJourney #PregnancyLossSupport #PostpartumHealing #MentalHealthAndMotherhood #BlackMaternalHealth #FertilityEquity

Fertility vs. Infertility: What Every Woman Needs to Know with Dr. Katy Poole

Sep 16, 202500:38:56

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we sit down with Dr. Katy Poole, DNP, fertility consultant and founder of Katy Poole Wellness. Together, we explore fertility vs. infertility, how to prepare for pregnancy, what women need to know before trying to conceive, and how IVF and advocacy play a role in today’s fertility journey.Dr. Poole’s work is rooted in her belief that every woman deserves to understand her body before the struggle. At Katy Poole Wellness, she offers:Expert fertility consulting that gets you pregnant faster.You’ve waited. You’ve hoped. You’ve done everything “right.”Now it’s time to do what’s right for you and your family.With her guidance, you’ll finally understand what your body is really telling you, so you can take the next steps with confidence.Dr. Poole can help women anywhere. Follow her to learn more and begin your journey with clarity and support.Learn more about her work: https://www.katypoole.comFollow Dr. Poole on Instagram: @katypoolewellnessExplore more episodes with Catie: www.catiewhiting.comFollow Unsaid on Instagram & Facebook for new episodes and behind-the-scenes conversations, and visit www.catiewhiting.com to learn more.#UnsaidPodcast #WomensHealth #FertilityJourney #PregnancyPrep #IVFSupport #KatyPooleWellness

PCOS, Fertility & The Nutrition Connection with Madison Templeton, RD, IFNCP

Sep 4, 202500:46:02

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we’re joined by Madison Templeton, RD, a registered dietitian specializing in women’s health, fertility, and PCOS. Madison helps us unpack what it really means to manage Polycystic Ovary Syndrome (PCOS), support fertility, and prepare the body for pregnancy through nutrition, lifestyle, and education. Together, we explore the complexities of PCOS including its symptoms, common misconceptions around treatment, and the emotional toll it can take on women. Madison emphasizes the importance of individualized treatment plans, comprehensive assessments, and the role of nutrition, gut health, minerals, and lifestyle changes in managing PCOS. We also dive into: The impact of birth control on hormones (and why it doesn’t “regulate” them) The importance of egg quality, mineral balance, and environmental toxins Gut health and insulin resistance in PCOS management How protein, sleep, and stress reduction support hormonal balance Why emotional well-being matters when navigating fertility and PCOS The importance of advocating for yourself and exploring options beyond conventional medicine At Madison Templeton Nutrition, she takes “a holistic approach to balancing your hormones, healing your cycle, and helping you get pregnant.” Through 1:1 work and accessible resources, Madison empowers women to move past confusion and find clarity in their fertility journey. ✨ Key Takeaways: PCOS is more than a hormonal condition—it affects the whole body. Birth control can mask symptoms but doesn’t address root causes. Every woman’s PCOS journey is unique and requires personalized care. Nutrition and lifestyle shifts (protein, minerals, gut health, sleep) are essential. Mental health and self-advocacy are just as important as physical care. 💬 Sound Bites from the Episode: “Every woman with PCOS is different.” “Your period is a sign of health.” “You don’t have to fit in a box.” 🌿 Learn more about Madison’s work: www.madisontempletonnutrition.com 📲 Follow Madison on Instagram: @madison.templeton.nutrition 🎧 Explore more episodes with Catie: www.catiewhiting.com 👉 Follow Unsaid on Instagram & Facebook for new episodes and behind-the-scenes conversations, and visit www.catiewhiting.com to learn more. #UnsaidPodcast #PCOSAwareness #MadisonTempletonNutrition #FertilityJourney #HormoneHealth #GutHealth #WomensHealthPodcast #PregnancyPrep #IVFSupport #HolisticNutrition

Strength, Movement and the Power of Physical Therapy with Dr. Aimee Shelton

Jul 25, 202500:43:27

In the season two finale of Unsaid with Catie Whiting, LCSW, PMH-C, we close out our series on women’s health through the perimenopause lens by broadening the conversation to include one of the most overlooked pillars of lifelong wellness: movement and physical strength. Catie sits down with Dr. Aimee Shelton, experienced physical therapist and founder of Triumph Physical Therapy, to reframe how we think about physical therapy—especially as women.This episode shifts the narrative from reactive to proactive care. Dr. Shelton explains why physical therapy isn’t just something we turn to after injury or surgery. Instead, it’s a vital part of preventative wellness, especially for women navigating hormonal transitions, perimenopause, postpartum recovery, or simply seeking to feel stronger and more empowered in their bodies.With an expert lens on physical therapy for the female body, Dr. Shelton explores common movement patterns, strength gaps, and posture issues she sees in women of all ages—and how small shifts in awareness and mobility can lead to big changes in how we feel day-to-day. She emphasizes the importance of seeing a physical therapist before an injury occurs—as a way to build resilience, improve functionality, and support long-term health and independence.Whether you’re navigating midlife changes, returning to an active lifestyle, or just starting your wellness journey, this episode offers insight into why women’s strength matters and how to access it thoughtfully and sustainably. Tune in to learn:Why physical therapy is essential for women’s health at every life stageHow to support your body during perimenopause and beyondThe role of strength training, mobility, and functional movement in overall wellnessWhat to expect when working with a physical therapist proactivelyHow movement is foundational to hormone health, joint health, and energy levels Learn more about Dr. Aimee Shelton and her work at Triumph Physical Therapy: https://triumphptp.com/about Discover more women’s health episodes and explore Catie’s work at: www.catiewhiting.com

Ep8: Strength, Health, and Vitality: Empowering Women Through Perimenopause with Movewell

Mar 27, 202500:50:52

In this empowering episode of the Unsaid podcast, we sit down with Kurtisha and Cameron, co-owners of Movewell Physical Therapy and Wellness in Chattanooga, TN, to explore the transformative journey of perimenopause and beyond. These inspiring women business owners share fresh insights into the latest research and practical strategies for women's health during this life phase. Discover how strength training can support bone health, improve posture, and prevent falls during perimenopause. Kurtisha and Cameron debunk common myths about women’s fitness, focusing on building confidence, embracing your body, and fostering holistic wellness. Learn how prioritizing physical health now can lead to lifelong strength and vitality. In this episode, you'll uncover: The benefits of strength training for women during perimenopauseWhy lifting weights won’t make you bulky and can improve bone densityHow to embrace this chapter with confidence and well-beingPractical tips for a holistic approach to health: mind, body, and spiritSignals to watch for as your body goes through natural changes Join us for an inspiring conversation on women’s health and wellness with two local leaders who are dedicated to empowering women in their community and beyond. Follow Movewell Physical Therapy for more wellness tips, support, and inspiration. Links: Movewell Physical Therapy Movewell Instagram During the commercial break, we discuss an exciting opportunity to awaken your power at the "Awaken Your Power" event, a special perimenopause, menopause, and postmenopause event happening in Chattanooga, TN on April 5, 2025. Whether you're local or tuning in virtually, this event is a must-attend for anyone looking to expand their knowledge of health, sexual well-being, and overall wellness during perimenopause and menopause. The Awaken Your Power event will cover everything from sexual health to mental wellness, giving you the tools to thrive during this life stage. Movewell Physical Therapy & Wellness will be there to teach you more about strength training and preventing injury, providing essential insights to help you live a longer, healthier, and more fulfilling life. Event Website: www.beneaththesurfacewomen.com

Ep 7: Empowered Through Change: Navigating Perimenopause & Menopause as a Millennial Woman with Lauren Tetenbaum

Feb 7, 202500:40:22

n today’s episode, we’re excited to welcome Lauren A. Tetenbaum, LCSW, JD, PMH-C, also known as The CounseLaur. Lauren is a mom of two, a licensed clinical social worker, writer, and an expert in supporting women through life's transitions. Specializing in maternal mental health, postpartum support, and gender equity, Lauren is passionate about advocating for women during some of the most challenging and transformative times, including perimenopause and menopause.Lauren’s personal and professional journey helping women thrive through transitions like postpartum and menopauseAs a lawyer, mental health provider and lifelong advocate for women’s health rights, Lauren is dedicated to providing the support women need, especially when it comes to those pivotal life stages that deserve more attention. Through her counseling practice, she offers therapy across NY, NJ, CT, and FL, leads workshops, and contributes to media on important topics like gender equity and working parenthood. Her upcoming book, Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period, is set to release in July 2025.This episode is a must-listen for women seeking expert advice, mental health support, and practical strategies to navigate perimenopause and menopause with grace and strength.Follow Lauren:Instagram:@thecounselaurVisit her website: https://thecounselaur.com/Email: Lauren@TheCounseLaur.com Pre-order her book today!✨ Subscribe to "Unsaid with Catie Whiting" for more empowering conversations about women’s health, mental wellness, and life transitions. Follow Unsaid: Instagram YouTube Contact Catie:www.catiewhiting.com

Jennifer's Mom Truth I Unsaid Podcast

Jan 21, 202500:37:01

Welcome to this special episode of Mom Truths, a series from the Unsaid Podcast, where moms come together to share their unapologetic, raw, and real stories of motherhood. In this episode, we’re joined by author and professor Jennifer Case, who opens up about her unexpected pregnancy, the challenges of pregnancy depression, and how embracing vulnerability has been key to her journey as a mother. Jennifer’s personal essays, published in her book We Are Animals: Politics of Motherhood, dive deep into the complexities of motherhood, identity, and the struggles women face behind closed doors. In her conversation with us, Jennifer shares how the unexpected pregnancy changed her life in ways she never anticipated, shedding light on the emotional toll and self-discovery that came with it. From the realities of pregnancy depression to the power of empowering births, Jennifer’s truth is both moving and inspiring. At Unsaid, we believe that every woman has a story, and every story deserves to be heard. Jennifer’s journey is a powerful reminder that embracing vulnerability as a parent—whether dealing with the unexpected, struggling with mental health, or navigating the mammalian instincts we all carry—can be a path to healing and empowerment. Mom Truths is a safe space where women can come together to share the things often left unsaid in womanhood, and we invite you to listen, reflect, and join the conversation. If you’re a mom with your own truth to share, we’d love to hear your story on our podcast. Learn more about Jennifer Case’s work and purchase her book We Are Animals: Politics of Motherhood here on Amazon, and find more about Jennifer at Jennifer Case’s Bio. Join us in this empowering conversation and remember, sharing your truth heals both the teller and the listener.

Ep6: Perimenopause, Plants, and the Power of the Whole Body: A Chat with Dr. Shayla Toombs-Withers! | What's happening to my body.

Jan 7, 202500:46:31

In this episode, we dive deep into the complexities of perimenopause and the broader transitional phases of the female body with the incredible Dr. Shayla Toombs-Withers, DO. A family physician with a passion for plant-based medicine, Dr. Toombs-Withers shares her unique perspective on the intersection of functional medicine and traditional Western medicine. Her approach focuses on treating the whole body, not just the symptoms, and she offers invaluable insights into how women can navigate perimenopause and beyond with a holistic, health-first mindset. Dr. Toombs-Withers has been practicing a plant-based lifestyle for over 15 years, using her expertise in nutrition, athletic training, and osteopathic medicine to create a comprehensive care model at her clinic, the Essence of Health Wellness Clinic in Chattanooga, Tennessee. She uses a direct primary care model to focus on individualized care that addresses the root causes of health issues, including those that arise during the transitional phases of a woman's life. In this engaging interview, Dr. Toombs-Withers discusses how plant-based nutrition, combined with functional medicine, can help ease the symptoms of perimenopause and improve overall well-being. She also explores how understanding the whole story—not just focusing on individual symptoms—leads to better health outcomes for women navigating this important life stage. For more about Dr. Shayla Toombs-Withers, visit Essence of Health Wellness Clinic or follow her on Instagram. Stay tuned for other amazing interviews with experts like Dr. Toombs-Withers and Catie Whiting, LCSW, founder of Unsaid, where we explore the mental, physical, and emotional aspects of well-being. Follow our show for more enlightening conversations and expert advice on health, wellness, and everything in between!

Ep5: What the hell is happening to my body? Ft. Karisa Kaye

Dec 24, 202401:03:14

🎙️ Welcome to an unforgettable episode of our podcast, where we dive deep into all things mental health, sexual well-being, and hormones with the brilliant and captivating Karisa Kaye, MAMFT, CST – the owner of I Love Us Relationship and Intimacy Counseling in Chattanooga, Tennessee! 🎙️ Karisa is an absolute powerhouse of knowledge and wisdom. In this eye-opening conversation, she guides us through the intricacies of mental health and sexual well-being, focusing on the critical link between our hormones and overall mental health. Karisa passionately advocates for self-awareness, self-advocacy, and healing, while shedding light on everything from trauma, anxiety, and depression, to how we can embrace the entire us—especially through the rollercoaster of perimenopause. 🌿💪 This episode is one of our absolute favorites—it's packed with incredible insights, empowering tips, and tons of honesty. Karisa brings so much joy and authenticity to the table, which is why we’re so excited to share this with YOU! But that’s not all—Karisa is also the host of her own podcast, The Healthy Sex Podcast, where she continues her mission of spreading the truth about sexuality, relationships, and so much more. 🌟 Check it out here ➡️ The Healthy Sex Podcast on Spotify for more of her wisdom and vibrant energy. I Love Us Facebook I Love Us IG If you're ready to grow your knowledge, embrace your empowerment, and have a fun, candid conversation about mental health, sexuality, and hormones, this episode is for you! 👉 Don't forget to follow us on YouTube for more incredible conversations and insights. And for more of Karisa’s wisdom, make sure to follow her on Instagram, Facebook, and tune into The Healthy Sex Podcast on Spotify! 🌟 🔔 Hit the bell and subscribe so you never miss a new episode that’s sure to spark your growth, joy, and inner fire! 🔥

Ep 4: What is happening to my body? with Special Guest Jennifer Macklan

Dec 18, 202400:50:28

Welcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this episode of our mini-series, What is Happening to My Body?, we offer a fresh and empowering perspective on health and wellness during the transition to midlife. Catie is joined by the incredible Jennifer Maklan, LMT and Āyurvedic Practitioner, and the owner of Perimenopause Massage & Ayurveda. Together, they explore how Ayurvedic practices can support women through the physical, emotional, and hormonal changes that occur during perimenopause and beyond. Jennifer shares her expertise in Ayurveda and massage therapy, offering practical, holistic tools for maintaining balance and wellness during this transformative life phase. Through personal insights and professional knowledge, she emphasizes the importance of understanding and nurturing your body as it goes through change. It’s time to break the silence and empower ourselves with knowledge! This mini-series is designed to help women understand the natural changes they experience and make informed, empowered decisions about their health. Whether you’re experiencing symptoms or just curious, we’ve got you covered! For more resources from Jennifer, visit Perimenopause Massage & Ayurveda and connect on Instagram @perimenopausemassageayurveda. Tune in to be inspired by how Ayurveda can help women thrive through midlife with balance, vitality, and a deeper connection to their bodies.

Ep3: What is happening to my body? with Special Guest Megan Hanewald (Perimenopause)

Dec 10, 202400:56:55

Welcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this third episode of our mini-series, we continue exploring the question, “What is happening to my body?” by offering a fresh, empowering perspective on health and wellness during the transition to midlife. Catie is joined by the inspiring Megan Hanewald, a professional rowing and triathlon coach, fitness expert, and owner of Thrive Through Midlife. Together, they dive deep into the physical, mental, and emotional changes women experience during perimenopause and beyond, shedding light on the often misunderstood symptoms of this natural phase of life. Megan opens up about her own shocking journey through perimenopause—how the symptoms took her by surprise and how this personal experience has led her to implement a more holistic approach to health in her practice. As they discuss the lack of adequate conversation around perimenopause in the mainstream, Megan and Catie emphasize how many women feel alone and unsupported in navigating this stage of life. The reality is, perimenopause is rarely discussed in a meaningful way, and symptoms are often misunderstood or dismissed, leaving many women feeling isolated or unsure of where to turn for help. In this candid conversation, Megan calls out the limitations of traditional gynecological care, highlighting the problem with the focus on “bikini medicine”—the idea that OB-GYNs only discuss the parts of your body that are covered by a bikini. But what about everything else? What about the emotional, mental, and physical challenges that go beyond reproductive health? Megan and Catie challenge the narrow scope of this approach and discuss the importance of treating the whole person, not just isolated parts. This episode is about breaking the silence, supporting women in understanding their bodies, and empowering them to make informed decisions about their health. Whether you're in perimenopause, preparing for it, or simply curious about what changes come with midlife, this conversation is for you. Megan shares practical advice and wellness strategies that focus on thriving through midlife, not just surviving it. It’s time to embrace this transformative stage of life with strength, confidence, and vitality. With the right knowledge and support, women can reclaim their health and well-being. For more inspiration and resources from Megan, visit Thrive Through Midlife and connect on Instagram @ThriveThroughMidlife. Join us as we break down the taboos around perimenopause, explore the often overlooked symptoms, and celebrate the power of self-awareness during this pivotal phase of life. Also check us out on Youtube: CatieWhitingLCSW #Perimenopause #Menopause #MidlifeWellness #PerimenopauseSymptoms #Women'sHealth #PerimenopauseAwareness #BikiniMedicine #HealthAfter40 #ThriveThroughMidlife #MentalHealth #Empowerment #PerimenopauseSupport #MidlifeTransition #WellnessJourney

Ep 2: What is happening to my body? Ft. Neely Devine

Dec 3, 202400:46:49

Welcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this episode of our mini-series, we continue exploring the question, “What is happening to my body?”—unpacking the changes women experience during key life transitions. Catie is joined by the amazing Neely Divine, MS, RD, an integrative and functional nutrition expert and the owner of Neely Divine Nutrition LLC in Chattanooga, Tennessee. Together, they dive into the essential role of nutrition during this pivotal phase of life. Neely shares her expertise on how diet and nutrition impact the body during perimenopause and menopause, offering practical advice on how women can support their health during these changes. She also highlights the importance of focusing on foundational health practices, including gut health, understanding blood sugar balance, and adopting a health mindfulness approach, as essential tools to support overall well-being during this time. Catie opens up about her own experiences, creating a candid, open dialogue that helps normalize the conversation around perimenopause. Neely emphasizes the importance of looking at the whole picture when it comes to understanding hormonal shifts, nutrition, and overall well-being. It’s time to break the silence and empower ourselves with knowledge! This mini-series is here to help women understand their bodies, embrace these changes, and feel confident in their health choices. Whether you're experiencing symptoms or just seeking more information, we've got your back! Tune in and discover how nutrition can help you navigate this important life transition with confidence and vitality. For more information from Neely, visit Neely Divine Nutrition LLC, and connect on Instagram @neelydevinenutrition or Facebook Neely Divine Nutrition.

Ep 1: What is happening to my body? Ft. Lauren Barlew

Nov 22, 202401:02:59

Welcome to Unsaid with Catie Whiting, LCSW, PMH-C! In this exciting new mini-series, Catie explores the question, “What is happening to my body?”—unpacking the often mysterious shifts women experience as they navigate the changes in their health. In the first episode, Catie is joined by Lauren Barlew, Women’s Health Nurse Practitioner and Menopause Society Certified Practitioner, who brings her expertise and insight to help us understand the hormonal, physical, and emotional changes that many women face. Throughout this mini-series, you’ll hear expert advice, real-life stories, and practical tips on how to embrace these transitions with confidence and clarity. Whether you’re experiencing these changes yourself or just curious to learn more, Unsaid is here to empower you with the knowledge you need to feel informed, supported, and ready to face your body’s journey with strength. Lauren, also the owner of Lotus Center for Women in Chattanooga, Tennessee, will guide you through the symptoms, challenges, and treatment options for this significant life stage—reminding us all that we don’t have to sacrifice our well-being or quality of life during these transitions. It’s time to break the silence and start talking openly about women’s changing health. Tune in and join us as we explore the unsaid, share valuable insights, and offer the support you need to navigate these natural life changes with confidence. Whether you're in the midst of it or just curious, we've got your back! For more information from Lauren, visit Lotus Center for Women, and connect on Instagram @lotuscenterforwomen or Facebook Lotus Chattanooga. Thank you for joining us on today’s episode of Unsaid. If you enjoyed this conversation and want to learn more, be sure to check out Catie Whiting at CatieWhiting.com, where you can find resources, articles, and ways to connect. Join us on our next episode as we continue the discussion of “What is happening to my body?”.

Mom Truths - Gabriella's Story

Jul 22, 202400:33:30

Welcome to Mom Truths, brought to you by “The Motherhood Dilemma” podcast. In today's episode, we are delighted to introduce Gabriella Bores. Gabriella is a postpartum coach, a mental health therapist specializing in perinatal mood and anxiety disorders, and the owner of Moms Mind Matters. She shares an inspiring story of growth, emphasizing that in motherhood, there is no such thing as perfection, only love. She believes that love is not a performance. Gabriella contemplates her path as a mother and acknowledges that the notion of "performing" love steered her in the wrong direction. She recounts her journey of conquering anxiety and the quest for perfection in motherhood, emphasizing the significance of self-exploration and authentic self-care. In this episode, Gabriella not only shares her personal story but also draws from her professional expertise on anxiety, self-love, and self-compassion. We are truly thankful to have Gabriella as our guest on today's show! To learn more about Gabrielle and her amazing work with mothers, please click the links below: Instagram: https://www.instagram.com/momsmindmatters/ Website: https://momsmindmatters.org Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need. If you have a Mom Truth to share with the world, please reach out to us at “mpoweremotherhood@gmail.com” or visit our Instagram pages @mpowered.motherhood or @themotherhooddilemma. Every mother deserves to feel heard and seen. Resources: https://mpoweredmotherhood.com/resources-library/ Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Mom Truth's - Katie's Story

Jul 1, 202400:54:05

Welcome to Mom Truths, brought to you by "The Motherhood Dilemma" podcast. Content Warning: This episode covers topics such as Postpartum Depression, Suicidality, Separation and Divorce, Single Parenthood, Separation from a newborn, Colic, blended families and their challenges. Today's episode features Katie, who has chosen to remain anonymous. She bravely shares her personal story of navigating motherhood while going through separation with her partner and caring for a 3-month-old baby. Dealing with 50/50 custody of a newborn, postpartum depression, colic, and feelings of hopelessness, Katie candidly recounts her journey. Drawing from her dual roles as an experienced mother and a perinatal mental health expert, Katie beautifully recounts her journey through postpartum depression, detailing the immense obstacles she encountered and the path she took to move forward while expanding her family. Her narrative evolves as her family grows, and she now proudly mothers four children. Sharing your story not only can heal the story teller it can also heal the listener. Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need.  If you have a Mom Truth to share with the world, please reach out to us at “mpoweremotherhood@gmail.com” or visit our Instagram pages Mpowered Women's Health or The Motherhood Dilemma. Every mother deserves to feel heard and seen. Resources: https://mpoweredmotherhood.com/resources-library/ Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

The Working Mother - Interview with expert Christina Powell, LMHC-QS, LPC

May 23, 202400:57:59

Welcome to a fresh installment of “The Motherhood Dilemma” podcast. Today, we have the pleasure of interviewing the amazing mental health expert Christina Powell, LMHC-QS, LPC. Christina guides us through the journey of the modern "working mother," shedding light on the trials and tribulations. She shares valuable insights on how the silence surrounding motherhood can be detrimental. We explore the concept, revealing how societal norms, our perceptions of one another, and the image of the "independent woman" may be doing more harm than good. If you are a working parent, then this episode is for you! Join us as we bring attention to the less talked about topics of motherhood. Based in Florida, Christina offers a wealth of resources, tools, and tips through her social media platforms. Please visit her for more insight: IG: @mentalperktherapy Website: www.mentalperktherapy.com Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need. Visit our Instagram pages @mpowered.motherhood or @themotherhooddilemma. Every mother deserves to feel heard and seen. Resources: https://mpoweredmotherhood.com/resources-library/ Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform Email us with any questions: mpoweredmotherhood@gmail.com

Mom Truth's - Kelly's Story

Apr 24, 202400:43:35

Welcome to Mom Truths, presented by “The Motherhood Dilemma” podcast.  Trigger Warning: Postpartum Depression, Infant Loss, SIDS, Grief and Adoption In todays episode, it is our pleasure to present Kelly Smedley, MSM,.PMHCNS-BC, owner of “Waypoint Counseling & Maternal Wellness” in North Carolina. She shares her personal journey of navigating motherhood through challenges of loss, pain, and heartache, beauty and growth. Kelly recounts her maternal journey of postpartum depression, the loss of a child to SIDS, adoption and the healing that is possible. As Kelly is a perinatal mental health specialist in her professional life, she adds to todays story by explaining the importance of "feeling all the feelings" during grief, finding hope in the future, and acknowledging ongoing grief. Kelly advises mothers to embrace all emotions, both positive and negative, and allow themselves to rediscover joy. Conversations about child loss, SIDS, and infant loss are challenging and can make others uncomfortable; Kelly shows us that sharing this journey can be healing for all involved. We are honored to feature Kelly and her inspiring story. To follow Kelly and learn more about her thriving practice, see below: Waypoint Counseling & Maternal Wellness facebook: https://www.facebook.com/waypointcounselingnc IG: https://www.instagram.com/waypointcounselingnc/ Sharing your story not only can heal the story teller it can also heal the listener. Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need.  If you have a Mom Truth to share with the world, please reach out to us at “mpoweremotherhood@gmail.com” or visit our Instagram pages Mpowered Women's Health or The Motherhood Dilemma. Every mother deserves to feel heard and seen. Resources: https://mpoweredmotherhood.com/resources-library/ Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Mom Truth's - Christina's Story

Apr 19, 202400:41:42

Welcome to Mom Truth's, presented by “The Motherhood Dilemma” podcast. Trigger Warning: NICU and COVID as a new momma - The therapist momma, the guilt mom “I failed him because of my epidural” In todays episode, it is our pleasure to present Christina Powell, LMHC-QS, LPC. Christina recounts her personal journey through motherhood, grappling with unforeseen medical difficulties with her newborn, time spent in the NICU, and the challenging March 2020 lockdown. She shares her experiences of childbirth, anxiety, and personal growth through the perspective of a working mother and mental health professional. This episode of Mom Truths is special as it delves into a mother's journey with insights from a mental health specialist. Christina is an amazing provider out of Florida and provides resources, tools and tips through her social media. Please visit her for more insight: IG: @mentalperktherapy Website: www.mentalperktherapy.com Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need. If you have a Mom Truth to share with the world, please reach out to us at “mpoweremotherhood@gmail.com” or visit our Instagram pages @mpowered.motherhood or @themotherhooddilemma. Every mother deserves to feel heard and seen. Resources: https://mpoweredmotherhood.com/resources-library/ Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Mom Truth's - Lindsey's Story

Apr 2, 202400:45:49

Welcome to Mom Truths, presented by “The Motherhood Dilemma” podcast. Trigger Warning: Birth Trauma, Stillbirth, Mental Health and Grief In todays episode, it is our pleasure to present Lindsey Afton, MA, LMFT, LPC, PMH-C. She shares personal journey of navigating motherhood amidst trials of loss, pain, and heartache. Lindsey bravely recounts the poignant story of a pregnancy that ended tragically, revealing a tale of unexpected grief. She reflects on the profound privilege of carrying her daughter Charlotte to 39 weeks gestation. Additionally, Lindsey delves into how her family is coping with this loss, offering words of solace to mothers facing similar situations. We admire mothers like Lindsey who candidly share their stories, seeking healing for themselves and their audience. Lindsey, as a mental health clinician, brings a unique perspective, underscoring that life's trials impact us all. She elaborates on how her family openly mourns, finding solace and room for acceptance in their journey. Discussing "stillbirth" and the loss of a child is undoubtedly heavy, but here at “The Motherhood Dilemma,” we strive to provide a supportive and compassionate space for these mothers, their children, and their families. We are profoundly thankful for the power of Lindsey's narrative and her courage in sharing it with the world. Sharing your story not only can heal the story teller it can also heal the listener. Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need. If you have a Mom Truth to share with the world, please reach out to us at “mpoweremotherhood@gmail.com” or visit our Instagram pages Mpowered Women's Health or The Motherhood Dilemma. Every mother deserves to feel heard and seen. Resources: https://mpoweredmotherhood.com/resources-library/ Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Mom Truths - Evelina's Story

Mar 27, 202400:45:19

Welcome to Mom Truths, presented by “The Motherhood Dilemma” podcast. Trigger Warning: Birth Trauma, Stillbirth, Depression Join us as Evelina shares her remarkable journey as she navigates the heartbreak and sorrow of her daughter's CPAM diagnosis and stillbirth. Evelina candidly shares her experience with her daughter's diagnosis of Congenital Pulmonary Airway Malformation (CPAM). Amidst coping with the possibility of miscarriage, stillbirth, or her daughter's limited lifespan, Evelina also faces her own medical challenges. She was diagnosed with severe polyhydramnios, leading to physical difficulties such as tachycardia, heart palpitations, and discomfort due to a distended uterus. In today's episode, Evelina graciously opens up about her journey of anguish, physical pain, and emotional turmoil. Evelina shares her story just weeks after the loss of her daughter, aiming to offer solace to other mothers who may be facing similar stories. Follow her journey on TikTok. It is an amazing journey to be apart of. Discussing "stillbirth" and the loss of a child is undoubtedly heavy, but here at “The Motherhood Dilemma,” we strive to provide a supportive and compassionate space for these mothers, their children, and their families. We are profoundly thankful for the power of Evelina's narrative and her courage in sharing it with the world. Sharing your story not only can heal the story teller it can also heal the listener. Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need. If you have a Mom Truth to share with the world, please reach out to us at “mpoweremotherhood@gmail.com” or visit our Instagram pages Mpowered or The Motherhood Dilemma. Every mother deserves to feel heard and seen. Resources: https://mpoweredmotherhood.com/resources-library/ ⁠Mom Truth’s https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform⁠iry:

Mom Truths - The Anxious Mom

Nov 10, 202300:07:18

Join us for another episode of Mom Truths, where we explore the challenges and hope of motherhood. Today's episode features a story written by an anonymous mother, who goes by "The Anxious Mom." The story takes us through a journey of fear, worry, and physical change, with a focus on a child's illness and a mother's reaction. As you listen to this incredible story, please be aware of potential trigger warnings. We want to express our deep gratitude to "The Anxious Mom" for sharing her journey with us. Your voice is heard! Thank you for listening and we hope these stories change your life as much as they have changed ours. Resources: Postpartum Support International -⁠www.psi.net⁠ Mpowered - ⁠www.mpoweredmotherhood.com⁠ If you have a Mom Truth to share - please contact us in any of the following formats! Thank you for your journey! email us: mpoweredmotherhood@gmail.com submit written journey to be read: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform⁠

Mom Truths - Tamara's Story

Nov 10, 202300:35:03

Introducing an Incredible Mini-Series on the truths of motherhood. Welcome to Mom Truths, a safe and supportive space where moms can share and experience the journey of motherhood. Our goal is to give mothers a voice and the freedom to express themselves with confidence. Our stories are authentic and shared by real people. We want to ensure that the space is judgment and shame free. Please listen with an open mind and a caring ear. Today we welcome Tamara Slocum to kick off our Mom Truths mini series. Tamara shares her story of postpartum depression, rage, helplessness and HOPE. Trigger Warning: Please note that some of the stories shared in this series may be triggering to those who have gone through similar experiences. Today's story, for example, delves into the topic of postpartum depression and its symptoms of rage and hopelessness. Thank you for listening and we hope these stories change your life as much as they have changed ours. Resources: Postpartum Support International -www.psi.net Mpowered - www.mpoweredmotherhood.com If you have a Mom Truth to share - please contact us in any of the following formats! Thank you for your journey! email us: mpoweredmotherhood@gmail.com submit written journey to be read: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

What is Mom Truths?

Nov 10, 202300:02:59

Welcome to Mom Truths. This is a mini series dedicated to sharing the truths of motherhood, written or spoken by the mother. Check out this short episode to find out more! Stay tuned for amazing stores for moms and by moms! Visit us at: www.mpoweredmotherhood.com

Rediscovering Our Bodies with Meagan Moyers, PT, DPT

Oct 30, 202300:32:22

In today's episode we welcome Meagan Moyers, PT, DPT, and Owner of Resilience Physical Therapy LLC. Meagan joins us to discuss her passion of helping women find a deeper sense of belonging and connection to their bodies and each other. Today Meagan shows us a new and enlightened understanding of how we can learn to orient ourselves towards pleasure, which can dramatically shift our wellness and how we can fully "show up" in the world. Meagan focuses on rediscovering your body through movement and rediscovering your body through sensuality. Todays episode aims to bring light to the idea that as our bodies change so can we. We love todays episode and hope you do as well! Resources from todays episode: To learn more from Meagan, please visit her website at https://resilienceptchatt.com/. To learn more about your host in todays episode, please visit www.mpoweredmotherhood.com. @mpowered.motherhood @themotherhooddilemma @resilienceptchatt

6. Toxic Positivity - What We Know...

Feb 15, 202300:17:32

Welcome back to The Motherhood Dilemma! In this week's episode, your co-hosted team Catie and Andrea, discuss the topic of "toxic positivity". This topic has become quite popular over the past year with multiple view points to review. The Motherhood Dilemma is here to review and apply "toxic positivity" to motherhood. Join this crew as they learn to understand this concept and how it has changed our language of life and language of motherhood. Connect with us on Instagram: www.instagram.com/themotherhooddilemma Join the Movement: https://www.mpoweredmotherhood.org Great resources mentioned in this podcast: Dr. Frankel https://www.britannica.com/biography/Viktor-Frankl David and Brown discuss "The Dangers of Toxic Positivity" on this awesome podcast: https://brenebrown.com/podcast/brene-with-dr-susan-david-on-the-dangers-of-toxic-positivity-part-2-of-2/

5. Optimize your Mental Health in the New Year

Feb 1, 202300:23:31

Welcome back to The Motherhood Dilemma! The month of January has absolutely flown by! In this week's episode, your co-hosted team Catie and Andrea, discuss several of the reasons we are unable to keep our goals like we plan, and how to combat “goal fatigue”and loosing momentum. Tune in to learn how to create your very own “Emergency Self Care Plan” to set yourself up for success and put your mental health first in 2023! Connect with us on Instagram: www.instagram.com/themotherhooddilemma Join the Movement: https://www.mpoweredinc.org

4. The ABC's of Holiday Stress

Dec 14, 202200:24:51

Welcome back to The Motherhood Dilemma! It's that time of year again! The holidays can be a magical time, but for many of us, can also be filled with unrealistic expectations. In this week's episode, your co-hosted team Catie and Andrea, discuss how to manage the stress that arises during the holidays. Tune in to learn how to use the "ABC technique" to process automatic dysfunctional thinking that inhibits you from experiencing joy during the holidays, and rewrite your inner narrative. Connect with us on Instagram: www.instagram.com/themotherhooddilemma Join the Movement: https://www.mpoweredinc.org

3. Common Nutritional Challenges and How to Support your Female Body with Madison Templeton, Holistic Women's Nutritionist

Nov 30, 202200:46:35

Welcome back to The Motherhood Dilemma!  In this episode, your co-hosted team, Catie and Andrea, welcome Madison Templeton onto the Podcast! Madison is a registered dietitian and integrative and functional nutrition certified practitioner. She is the owner of her private practice: Madison Templeton Nutrition, where she offers a combo of virtual and in-person services dedicated to optimizing women's health. In this episode, Madison discusses her expertise in the most common nutritional gaps and challenges she sees in her clients. So join your hosts, Catie and Andrea, as they pick Madison's brain on the many ways women can improve their health TODAY! Link to FREE Mix & Match Mineral Guide Connect with Madison on Instagram: www.instagram.com/madison.templeton.nutrition Learn How to Support Your Nutritional Health: www.madisontempletonutrition.com Connect with us on Instagram: www.instagram.com/themotherhooddilemma  Join the Movement: https://www.mpoweredinc.org

2. Understanding Mom-xiety with Catie Whiting, Perinatal Mental Health Specialist

Nov 15, 202200:40:03

Welcome back to The Motherhood Dilemma! In this episode, your co-hosted team, Catie and Andrea, dive into Anxiety during motherhood. Through personal stories and professional expertise, Perinatal Mental Health specialist Catie Whiting defines and explains “Mom-xiety”. This insight provides listeners with information to understand anxiety, how it uniquely affects mothers, how it manifests in their lives, and ways they can conquer it. So join your hosts, Catie and Andrea, as they provide a fresh perspective and tools to identify and "lean in" to Mom-xiety. Tools to overcoming "Mom-xiety": Rational vs Irrational This tool should be done every day over at least 1-2 weeks. As you go through your day, write down the “fears” or “anxieties” that pop into your head and cause you distress. At the end of the day, take a look at what thoughts you have written down. Are they rational... or irrational? Meaning: Are you worried about a tornado coming when you see a dark cloud (irrational), versus, there’s a tornado warning on the radio (rational). Once you rate rational versus irrational, you will see that many of the anxious thoughts that pop into your head are irrational. This activity allows your brain to see that it holds multiple anxious thoughts that are just taking up space, and do not provide any safety for you. Put it in a Box This tool is one of Catie's favorites and is great for worries (that you have no control over) that seem to take up space in your brain. The idea is to "write it down". When you take a pen and paper and write down the thoughts, it pulls them from the emotional side of the brain to the logical side, allowing for a calmer discharge. In other words: Place the worry on a sheet of paper, fold it up, and put it in the box (or throw it in the trash). This allows your brain to see that you are aware of the worry, you accept the worry, but you have no room to hold it and you’re placing it in the box on the shelf. Movement This last tool is talked about constantly. “Go exercise and you’ll feel better“, “go for a run and you’ll feel better“. The idea is you must allow your body to have some kind of physical discharge to release anxious manifestations. This can be jumping on the bed for five minutes, running around the house yelling, punching a pillow, etc... The idea is not to do a full workout, although that is welcome. The idea is to discharge physical tension through the body, showing your brain that you have multiple ways for it to feel better. Connect with us on instagram: www.instagram.com/themotherhooddilemma Join the Movement: https://www.mpoweredinc.org

1. Welcome to the Motherhood Dilemma

Nov 1, 202200:17:57

In the first episode of The Motherhood Dilemma, Catie and Andrea introduce themselves and what the Podcast is all about! Join us as we begin our journey to tackling the many dilemmas of motherhood! Connect with us on Instagram: www.instagram.com/themotherhooddilemma