The Body Wisdom Podcast

S2E25: Counting My Macros? (What Does That Even Mean?)

Oct 1, 202600:45:59

Back to the basics: what macros actually are, how to count them, and how to fine-tune them for your bio-individual needs. Most people can recite wellness rules - hit your macros, eat the rainbow, cut carbs, eat more protein - and still cannot tell you what a macronutrient is, how it differs from a micronutrient, or how to sort a bag of groceries by protein, fat, and carbohydrate. This Body Wisdom Podcast episode with Jamie Belz, Functional Nutritional Therapy Practitioner and Master Health Coach with the Nutritional Therapy Association, rebuilds the language of food from the ground up. Jamie walks through nutrients vs. macronutrients vs. micronutrients, then breaks down the three macros in usable terms: Protein and amino acids, complete vs. incomplete proteins, digestion, absorption, and why a gram on a label is not the same as what your body can use Dietary fat, fatty acids, cholesterol, fat-soluble vitamins A, D, E, and K, satiety, and why flax ALA is not the same as EPA and DHA from seafood Carbohydrates as sugars, starches, and fiber, gluconeogenesis, carefully selected whole-food carbs, resistant starch, and why carbs are not the enemy You will also get a practical method for tracking macros without turning food into a lifelong spreadsheet: how to use Cronometer for a 5–7 day baseline, what 4 / 4 / 9 calories per gram actually means, a 40/30/30 starting frame versus average American intake, and how to adjust protein, fat, or carbs from your body’s feedback — hunger, energy, sleep, digestion, recovery — instead of the latest diet trend. This is a Foundations episode for anyone lost in carnivore vs. vegan arguments, protein powder debates, and influencer buzzwords who still wants to be the steward of their own health. Future Body Wisdom Basics episodes will build on this with micronutrients, vitamins and minerals, phytonutrients, zoonutrients, and bioavailability. If you have been nodding along in nutrition conversations, start here. In this episode: What “nutrient,” “macronutrient,” and “micronutrient” actually mean Protein, amino acids, and complete proteins from real food Fats, fatty acids, omega-3s (ALA, EPA, DHA), cholesterol, and real vs. industrial fats Carbohydrates, fiber, sugar, starches, blood sugar, and whole-food carb selection Why hydration can mimic “I need to change my macros” symptoms How to establish a baseline, track food intake, and make small adjustments using hunger, energy, digestion, sleep, and workout recovery as feedback. Why eating enough deserves attention before chasing a different macro split. Whether macro tracking is brand new or already part of a daily routine, this episode offers a clearer understanding of what those numbers represent and how to use them thoughtfully in your bio-individual pursuit of health. The foundations of health deserve attention before the expensive gizmos, gadgets, lotions, potions, and biohacks. Understanding food is one of those foundations. Every body is a case study of ONE, and better nutrition knowledge makes it easier to become an informed steward of your own health.  SUBSCRIBE! Leave a review. Write comments. Check out these additional resources: S1E74: Dehydration Nation (WATCH FIRST 2 MINUTES WITH VIDEO!!!) * Download the free CRONOMETER app * Work with a Nutritional Therapy Practitionert: ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ * Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ * Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠

S2E24: IBS, Eczema, and Migraines Could Start with “Healthy” Food

Sep 24, 202600:38:30

Many people live with symptoms that quietly erode their quality of life, never realizing they may be responding adversely to foods they eat every day. What is considered a “superfood” to most of the world may be the trigger for tremendous suffering in a bio-individual whose body does not tolerate that food. Symptoms of food intolerances and sensitivities can include bloating, gas, constipation, diarrhea, headaches, migraines, joint pain, skin problems, brain fog, fatigue, and other forms of digestive or systemic distress. Because some food reactions may be delayed, connecting a symptom to a specific food can be incredibly difficult. In this episode of the Body Wisdom Podcast, Jamie Belz talks with James White, CEO and owner of KBMO Diagnostics, about food sensitivities, food intolerances, food allergies, inflammation, leaky gut/intestinal permeability, elimination diets, and bio-individual nutrition. James explains the difference between an immediate IgE food allergy and a delayed food sensitivity, why delayed reactions can be so difficult to pinpoint, and how the FIT, or Food Inflammation Test, can be used by Nutritional Therapy Practitioners as one tool within a larger assessment. Jamie also shares her family’s experience with food sensitivity testing, including her father’s dramatic health transformation and her own difficult discovery that eggs were causing digestive problems. This conversation explores: • Food allergies vs. food sensitivities vs. food intolerances • Immediate IgE reactions and delayed immune responses • Common symptoms associated with problematic foods • Digestive distress, migraines, skin issues, joint pain, fatigue, and brain fog • The relationship between inflammation, intestinal permeability (leaky gut) Food sensitivity testing and the KBMO FIT Test • Elimination diets and structured food reintroduction There is no universally perfect diet. A food can be nutrient-dense and still not work well for your body at this particular time. The goal is not to fear food or permanently eliminate everything that produces a reaction. The goal is to gather useful information, reduce your total inflammatory burden, support healing, and make informed choices based on your individual body. A test can provide information, but the work begins when the results arrive. You still have to decide what you are willing to do with that information. RESOURCES FROM THIS EPISODE Work with a Nutritional Therapy Practitioner: ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ * Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ * Whole30 elimination and reintroduction program * Coca Pulse Test * KBMO Diagnostics and the FIT Test:⁠https://kbmodiagnostics.com/⁠ * Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠SIGN UP for a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ * Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠ If this episode helps you connect symptoms you have been struggling to understand, share it with someone who needs to hear it. Subscribe to the Body Wisdom Podcast for more honest conversations about functional nutrition, bio-individuality, root-cause wellness, and the foundations that help the body heal.

S2E23: Beauty and The Thyroid

Sep 17, 202600:52:59

Your thyroid affects nearly every system in your body, yet thyroid dysfunction can be missed for years when symptoms are dismissed or testing stops at TSH. In this episode of the Body Wisdom Podcast, Jamie sits down with fellow Nutritional Therapy Practitioner Alison Marras for a foundational conversation about thyroid health, hypothyroidism, hyperthyroidism, Hashimoto’s disease, Graves’ disease, and the thyroid-gut connection. After years of digestive issues, painful periods, exhaustion, hair loss, blood sugar instability, PCOS symptoms, and being told her lab results were “normal,” Alison was eventually diagnosed with Hashimoto’s autoimmune disease. That experience led her back to school, through the Nutritional Therapy Practitioner program, and into a career helping other women uncover the root causes behind chronic symptoms. Jamie and Alison discuss common signs of thyroid dysfunction, including unexplained weight changes, fatigue, constipation, loose stools, hair loss, dry hair, thinning outer eyebrows, temperature intolerance, poor sleep, hormonal imbalances, anxiety, inflammation, and the frustrating feeling that something is wrong even when standard testing says otherwise. They also break down: • The difference between hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease • Why TSH alone may not provide a complete picture of thyroid function • T4, T3, reverse T3, TPO antibodies, and thyroglobulin antibodies • The three-legged stool of autoimmunity: genetic susceptibility, intestinal permeability, and a trigger • How digestion and gut health influence thyroid function • The relationship between blood sugar, adrenal stress, cortisol, and thyroid hormones • Why birth control, perimenopause, menopause, chronic stress, nutrient deficiencies, and total toxic load can become tipping points • Iodine, selenium, nutrient status, and why supplementation must be bio-individual • The role thyroid medication can play alongside foundational support • How to advocate for comprehensive testing and find a practitioner who will listen • Where to start your healing journey Alison is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Holistic Health Coach, Certified Yoga Instructor, passionate home chef, and the founder of Food by Mars. She turned her own Hashimoto’s healing journey into a functional nutrition practice that has supported more than 500 women struggling with autoimmune conditions, IBS, food sensitivities, hormonal imbalances, inflammation, and a damaged relationship with food. This conversation is a reminder that your body is not broken. Symptoms are communication, lab ranges are not the same as optimal function, and your thyroid cannot be separated from the health of the rest of your body. Supporting the foundations gives every other tool, treatment, medication, or protocol a stronger place to work. FREE RESOURCE: Download Alison’s Hashimoto’s Healing Cheat Sheet, including thyroid labs, conventional and functional ranges, and foundational support for blood sugar, adrenals, and digestion:https://foodbymars.com/hashi-cheatsheet/ Find Alison online:https://foodbymars.com/ If this episode helps you connect symptoms you have been struggling to understand, share it with someone who needs to hear it. Subscribe to the Body Wisdom Podcast for more honest conversations about functional nutrition, bio-individuality, root-cause wellness, and the foundations that help the body heal. * Work with a Nutritional Therapy Practitionert: ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ * Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ * Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠

S2E22: "SCIENCE" (With Air Quotes)

Sep 10, 202601:00:05

“Science” deserves air quotes when vested interests, institutional pride, and powerful financial incentives begin protecting conclusions instead of testing them. History gives us plenty of reasons to stay curious. Heroin was marketed as a cough remedy. Thalidomide was prescribed during pregnancy. DDT was widely sprayed. Asbestos filled homes. Mercury compounds were widely used. Doctors appeared in cigarette ads. Lead paint, shoe-fitting X-rays, and radium “health” products were once accepted. Vioxx was prescribed to millions before cardiovascular concerns led to its withdrawal. The list is lengthy and will someday include things we consider “safe and effective” today.  In this hard-hitting episode of The Body Wisdom Podcast, Jamie Belz examines medical history, Big Pharma, Big Food, agency capture, industry-funded research, informed consent, health freedom, and the foundational assumptions hiding beneath modern healthcare. We follow the “turtles all the way down” from Cartesian mind-body separation to symptom suppression, birth control prescribed to young girls before later hormonal chaos and fertility struggles, the low-fat campaign, cholesterol fear, gallbladder removal, antidepressant marketing, vaccine placebo controls, and one-size-fits-all medicine. This is not an argument against science, medication, surgery, or every modern treatment. It is an argument for honest science: testing, challenging, replicating, correcting, following the money, and changing course when better evidence emerges. Science is a method, not an authority. “Experts once recommended it” is not a substitute for evidence, informed consent, bio-individuality, and your responsibility to become your own personal health advocate. RESOURCES Children’s Health Defense Turtles All the Way Down Molecules of Emotion Documenting Hope S2E10: ⁠Dare We Talk About Vaccines? with Zoe O’Toole⁠ Ep. 37 with Beth Lambert Ep 45: Circumcision (WATCH IT!!) Ep 79 Rapid Replays, Optimal Digestion Ep 80 Rapid Replays, Digestive Hell Ep 53 Dr. Lindsey Berkson Weston A. Price Foundation Ep 69 Dr. Weston A. Price Ep 32 Gallbladders Matter: BOOK: Lost Connections by Johann Hari Ep 73 Depression and Chemical Imbalance * Work with a Nutritional Therapy Practitioner: ⁠NTA Health ⁠⁠⁠ ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ * Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ * Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

S2E21: Can Food Labels Lie?

Aug 27, 202600:57:34

You read the label. You paid more for the healthier option. You chose the chips, mayonnaise, or salad dressing made with avocado oil because you were intentionally avoiding cheaper, highly processed oils. But what if what’s listed on the package is not actually what is in the food? A recent UC Davis study published in Applied Food Research tested processed foods that listed avocado oil as their only edible oil. Researchers analyzed 54 samples representing two production lots of 27 products purchased from California stores and online retailers during 2025 and 2026. They found that 48 of the 54 samples, or 89%, had an oil composition inconsistent with authentic avocado oil. The results included: 93% of the avocado oil chips tested 71% of the avocado oil mayonnaises tested 100% of the avocado oil salad dressings tested The results raise serious questions about ingredient sourcing, label accuracy, supply-chain accountability, and whether consumers are receiving what they paid for. Read the UC Davis report. In this episode of The Body Wisdom Podcast, Jamie Belz is joined by fellow FNTP, Heather McDonough, to talk about navigating a food system filled with misleading health claims, lengthy ingredient lists, questionable oils, hidden sugar, artificial colors, and products designed to appear healthier than they are. Heather also takes listeners behind the scenes of Eat Gangster, the food company she co-founded to create baking mixes for people following therapeutic or restorative diets. She explains the time, expense, and responsibility involved in sourcing high-quality ingredients, testing raw materials for contaminants such as lead, managing supply-chain disruptions, and holding products to standards that may be more stringent than the minimum required by regulators. Jamie and Heather also discuss: Why “healthy,” “natural,” “keto-friendly,” and “gluten-free” do not automatically mean nutrient-dense Which fats to cook with How to recognize heavily processed food-like products Why responsible food manufacturers rely on testing instead of simply trusting suppliers How to translate grams of sugar into teaspoons Which packaged foods can still provide convenient, nutrient-dense options How farmers markets and local producers can bring us closer to the source of our food Simple ways to make real food more convenient How to prioritize protein, fiber, and traditional fats when planning meals How the EWG’s Dirty Dozen and Clean Fifteen can help guide produce purchases This is not a call to become afraid of food or to believe that health requires perfection. It is a call to become an educated consumer. We cannot personally test every product in the grocery store, but we can learn to question marketing claims, read ingredient lists, support trustworthy producers, make more food at home, and move closer to real, nutrient-dense food whenever possible. * Resources mentioned: Eat Gangster (Heather’s Company) EWG’s Dirty Dozen & Clean 15 Nourishing Traditions Book Weston A Price Foundation * S1E69 on Dr. Weston A Price S1E49 on Seed Oils S1E41 with Sally Fallon Morell S1E6 on Dr. Pottenger’s Cat Study S2E2 AI in the Kitchen * Work with Heather at ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ * Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ * Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

S2E20: Healthy People Are Annoying

Aug 20, 202600:42:28

In last week’s episode, Mark Abraham said something that got people talking. Mark had spent years exhausted, foggy, sleep-deprived, inflamed, in pain, and dependent on caffeine, energy drinks, sugar, and processed food to get through his rotating shifts. When he encountered energetic, disciplined people who appeared to feel good, their health did not inspire him. It annoyed him. The comment was funny, but also incredibly honest - - - and a lot of people resonated with what Mark had admitted. Several people reached out to share his sentiments. Mark did not really “hate healthy, happy people.” He disliked how he felt around them. Their energy, choices, and happiness brought his own health struggles into sharper focus. “Healthy People Are Annoying” is a conversation that stemmed from this conversation we were having with several of you behind the scenes. In this episode, Jamie Belz is joined by Makiah Cardinal, a clinical mental health counselor and marriage and family therapist, to examine what is actually happening when someone else’s health, happiness, confidence, or success irritates us. Makiah explains how deep-seated insecurity and resentment can surface when another person has something we believe we lack. Rather than recognizing those uncomfortable feelings as information, we may criticize the person, minimize what they have accomplished, or convince ourselves that their life must be easier than ours. Social media pours gasoline on that reaction. We scroll through curated homes, bodies, marriages, careers, and lifestyles while being sold the message that we are inadequate. Eventually, someone else’s good life can start to feel like evidence that ours is not good enough. This episode explores how comparison, jealousy, anxiety, fear of failure, and identity affect a person’s willingness to change. Jamie and Makiah also discuss gratitude, resilience, the fear of being a beginner, and why returning for the second workout, class, or attempt may matter more than getting the first one right. In this conversation: • Why healthy people can trigger resentment and insecurity • How comparison and social media affect mental health • Why gratitude can shift anxiety and restore perspective • The difference between acknowledging hardship and living inside it • How doing difficult things develops resilience • Why embarrassment and fear of failure stop people from beginning • Identity role confusion, imposter syndrome, and “rebranding” your life Holistic health is not limited to nutrition, hydration, movement, sleep, digestion, or blood sugar regulation. Our thoughts, relationships, media, emotional patterns, and environments contribute to our total load too. The next time someone’s joyfulness, health, or success gets under your skin, pause before deciding that person is the problem. Double-click on that. (Cool saying cred. to The feeling may be revealing something you want, something you miss, or something you are finally ready to change. ______________________________________________________ Episodes Mentioned: S2E19: Mark’s Testimonial  S2E3: Healthy Eating Made Easier with AI S2E81: Wellness 101 _______________________________________________________ Want to work on YOUR health? Work with Heather at ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ _______________________________________________________ Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ _______________________________________________________ Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

S2E19: Mark Lost “A Ton of Weight” and Feels “40 Again!"

Aug 13, 202601:20:42

Meet Mark. Mark is an inspiring example of what can change in just eight months when someone stops chasing complicated health solutions and starts giving the body what it actually needs. In this powerful testimonial episode of The Body Wisdom Podcast, Jamie Belz is joined by Mark and Heather McDonough, FNTP, RWP, to share an extraordinary story of foundational healing, personal responsibility, and the body’s remarkable capacity for change. After 35 years of working rotating 12-hour shifts, Mark knew his health was slipping. He was living with relentless brain fog, extreme sleep deprivation, digestive pain, low energy, constant hunger, and a growing dependence on energy drinks, caffeine, sugar, and processed food. During night shifts, he stayed awake with energy drinks and Mountain Dew. He had struggled with diverticulitis for two years, spent months on antibiotics, and had taken medication for high blood pressure and cholesterol for more than a decade. An unexpected father-daughter trip led Mark to hear Jamie speak at a conference, and that's when everything changed. He enrolled in the Foundations of Healing course through the NTA and began learning how food, hydration, sleep, digestion, and blood sugar regulation influence the entire body, and eventually started working one-on-one with Heather through NTA Health. Mark did not follow a restrictive diet, count every calorie, or purchase a collection of miracle products. He followed the teachings of the NTA. Eight months later, Mark reports losing nearly 25 pounds without feeling like he is on a restrictive diet. His brain fog has lifted, his digestive pain has resolved, his hunger and sugar cravings have changed, and his energy has returned. He is active after work instead of collapsing into a recliner, and he says he feels at least ten years younger. One former coworker even stopped him to ask why he looked younger and happier. Heather explains how Nutritional Therapy Practitioners use tools such as a Nutritional Assessment Questionnaire, food and mood journals, symptom-burden graphs, and individualized client conversations to identify foundational priorities. She and Jamie explore how supporting a nutrient-dense diet, digestion, blood sugar regulation, hydration, sleep, and stress can create a ripple effect throughout the body. This candid conversation also covers the realities of changing deeply ingrained habits, navigating restaurants and social events, recognizing hidden sugar in supposedly healthy foods, building protein-rich meals, rethinking the standard American breakfast, and learning to make sustainable choices based on how you want to feel. Mark’s story is not about perfection. It is a powerful example of what can happen when education, accountability, functional nutrition, and consistent daily decisions come together. Listen to discover how the Foundations of Healing course introduced Mark to a new way of supporting his body, how personalized nutritional therapy through NTA Health helped him put that knowledge into practice, and why eating real food, drinking water, prioritizing protein, and listening to the body may be far more transformative than they sound. _______________________________________________________ Want to work on YOUR health? Work with Heather at NTA Health ⁠⁠  Get Your Free Health Assessment Work with a Nutritional Therapy Practitioner (NTP) in Private Practice⁠⁠ _______________________________________________________ Interested in becoming an NTP? Check out the ⁠Nutritional Therapy Association ⁠⁠⁠ ⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠ ⁠⁠⁠ _______________________________________________________ Connect with Jamie on Instagram:  ⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

S2E18: This Shockingly Simple Wellness Tip Could Change Everything (and it’s free!)

Aug 7, 202600:52:05

People spend enormous amounts of money on supplements, organic food, specialty diets, and the latest wellness technology. But what if one of the most overlooked ways to support digestion, satisfaction, and a healthier relationship with food has been hiding in plain sight all along? In this episode of The Body Wisdom Podcast, Jamie Belz reveals a shockingly simple wellness practice that is available almost anywhere, works with nearly every dietary philosophy, and costs absolutely nothing. Jamie explores dopamine, food cravings, reward pathways, sensory-specific satiety, distracted eating, and the modern “gimme, gimme” cycle that can keep people reaching for more. She explains the biological signals that help the body recognize hunger, satisfaction, and fullness. The episode then overviews digestion from the top down, revealing that the process begins long before food reaches the stomach. The brain, senses, vagus nerve, digestive secretions, oral processing, and gut-brain connection are all part of a highly coordinated conversation. When meals are rushed, distracted, or consumed on autopilot, an important part of that conversation can be missed. The solution is not another prescription, supplement, powder, gadget, or complicated biohack. It is something extraordinarily ordinary that could change the way listeners experience their very next meal. In this episode, Jamie explores: • Dopamine, anticipation, and the difference between wanting and liking• Why the first bite or first sip feels especially rewarding• Sensory-specific satiety and why variety can encourage overeating• Food cues, emotional eating, habitual eating, and the reward cycle• The gut-brain connection and natural satiation signaling• The cephalic phase of digestion and the role of the vagus nerve• Saliva, salivary amylase, lingual lipase, and oral processing• GLP-1, CCK, PYY, hunger cues, fullness cues, and meal satisfaction• Why distracted or rushed eating can work against mindful digestion• How a food and mood journal can reveal personal patterns and triggers• The difference between stopping satisfied and stopping stuffed• A free mindful-eating experiment to try with the next meal >>> THE SHOCKINGLY SIMPLE AND FREE WELLNESS TIP THAT COULD CHANGE YOUR LIFE! This is not about deprivation, dieting, or forcing anyone to chew every bite a prescribed number of times. It is about restored communication, not restriction. Jamie challenges listeners to sit down, look at their food, smell it, express gratitude, take a reasonable bite, set down the fork, taste the food, and chew until it is thoroughly broken down before reaching for the next bite. No one can personally control every stage of digestion, absorption, or assimilation. But everyone can control the part assigned to the mouth. Accuracy note: Chewing supports digestion, nutrient accessibility, oral processing, and satiation signaling. It does not guarantee absorption or assimilation, which also depend on stomach acid, pancreatic enzymes, bile, intestinal health, nutrient status, medications, disease states, food matrix, and other bioindividual factors. Rapid Replay Episodes Mentioned: S1E80: Digestive Hell S1E79: Optimal Digestion Connect with Jamie on Instagram:  ⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠ ⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠ Work with a Nutritional Therapy Practitioner (NTP): ⁠NTP in Private Practice⁠ ⁠NTP at NTA Health ⁠  Check out the Nutritional Therapy Association ⁠⁠ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you! ⁠ Please SUBSCRIBE + leave a review. :-)

S2E17: Did She Say, “Glutton-Free?”

Jul 31, 202600:39:45

This is Jamie Belz. For this episode, I wanted to personally tell you what it is about and why this conversation matters to me. Last week, my sister and I took five kids on a road trip through South Dakota, Wyoming, Montana, and North Dakota. We were gone for a full week, but we only ate at restaurants twice. We had to buy some things along the way - feeding seven people for a week takes a lot of food - but the majority of our food was pre-made, froze, and packed in the coolers from home.  Each morning while one of us made breakfast, the other packed lunches to eat on mountaintops and snacks for extra calories for those powerful little kiddos on the way up and back. We hiked Black Elk Peak, formerly known as Harney Peak, the Little Devils Tower Trail, and several others. We were constantly moving, exploring, climbing, and experiencing some of the most beautiful places in the country. We were extremely active and ate well, but we really did not eat very much. We were always on the go. We did not have constant access to food as I do during my typical days. We ate when we needed to eat, enjoyed what we brought, and continued with the adventure. Given the measured portions we had, it wasn’t possible to overeat. Had there been more available, I definitely would have eaten more. That’s a habit I’ve developed. (I’m especially guilty of being the family garbage disposal because I never want to waste our nutrient-dense foods. Ugh.) After eating “less than normal” [and never late at night] for the full week - I came home feeling incredible. Yes, the hiking, fresh air, sunshine, movement, and time outside absolutely mattered - of course - but it is undeniable that nearly every day, I am eating more food than my body needs. At home, I can eat because it is convenient, because something sounds good, because I am bored, or simply because the food is there. On this trip, I was busy living. Food nourished the experience, but it was not the experience. That realization brought me back to a word that is fascinating to me: gluttony. I know. People don’t like it. “Gluttony” can feel judgmental, shameful, and even offensive. But what does the word actually mean? And could avoiding this topic be preventing us from having one of the most important conversations about our health? This episode is not about guilt, shame, body size, starvation, or obsessive restriction. It is an honest and compassionate conversation about excess, food noise, overeating, and the culture of constant consumption we have accepted as normal. Compassion and honesty are not enemies. Thank you for being here. Alla nostra salute! -Jamie In this episode: • What gluttony actually means • Why overeating is not simply a failure of discipline • How ultra-processed foods encourage overconsumption • The connection between food noise, compulsive eating, and GLP-1 medications • How eating too much contributes to metabolic dysfunction • Why nutrient-dense food quality and appropriate quantity both matter • Physical hunger, emotional hunger, and habitual eating • Changing your eating rhythm and environment • Replacing compulsive eating with healthier habits • Why you cannot hate your body into health • When to seek professional help _______________________________________________________ Want more? Please SUBSCRIBE + leave a review. Complimentary episodes:  S2E16: Are GLP-1s That Bad? S2E2: Healthy Eating Made Easier Using AI S1E85: Sugar Sugar S1E83: How to “Eat Real Food” S1E81: Wellness 101 S1E29: Quick Tips for Blood Sugar Regulation S2E28: Blood Sugar 101 Connect with Jamie on Instagram:  ⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠ ⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠ Work with a Nutritional Therapy Practitioner (NTP): ⁠NTP in Private Practice⁠ ⁠NTP at NTA Health ⁠

S2E16: Are GLP-1s Really That Bad?

Jul 23, 202600:59:22

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound are everywhere, but are they dangerous shortcuts, life-changing tools, or both? In this episode of The Body Wisdom Podcast, Jamie Belz, FNTP, MHC, and nutrition expert Kelly Dorfman examine both sides of the GLP-1 debate, including the risks, benefits, and unanswered questions surrounding semaglutide, tirzepatide, weight loss, blood sugar, food noise, and metabolic health. Kelly Dorfman, M.S., L.D.N., is a leading expert in using therapeutic nutrition to support brain function, energy, and mood. She has appeared on CNN’s American Morning and in The Wall Street Journal, O, The Oprah Magazine, and Goop. Her award-winning book, Cure Your Child with Food: The Hidden Connections Between Nutrition and Childhood Ailments, was praised by Publishers Weekly for its “fascinating and potentially life-changing advice.” GLP-1 medications are criticized as an easy button for weight loss. They can cause nausea, vomiting, constipation, dehydration, nutrient deficiencies, muscle loss, bone loss, and other serious side effects. Questions remain about their long-term effects, what happens when someone stops taking them, and whether users may need them for life. At the same time, GLP-1s are life-changing for some people. They may help those who have spent years battling obesity, insulin resistance, constant hunger, food noise, or a body that will not respond despite consistent effort. These medications may quiet obsessive thoughts about food, reduce overeating, improve metabolic markers, and remove shame from a struggle not always solved by discipline. So, are GLP-1s really that bad? Or have both sides become too absolute? Jamie and Kelly explore: • How Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, and tirzepatide differ • Why appetite, food noise, overeating, and weight are not simply matters of willpower • How GLP-1s affect digestion, blood sugar, inflammation, and reward pathways • Why rapid weight loss can mean losing muscle, collagen, and essential nutrients • The benefits of reducing overeating and improving metabolic health • The risks of digestive problems, dehydration, nutrient deficiencies, and diminished desire • Why protein, fiber, hydration, nutrients, and professional support matter • Whether GLP-1s are temporary tools or lifelong commitments • What may happen when someone stops taking a GLP-1 • How GLP-1s may affect alcohol cravings and other compulsive behaviors • Why foundational health habits still matter • How to make an informed, bio-individual decision without shame, hype, or fear GLP-1 medications are neither all good nor all bad. For the wrong person, they may create more problems than they solve. For the right person, with the right dose and support, they may be genuinely life-changing. Jamie encourages listeners to give the Foundations of Health an honest try and seek individualized guidance from a Nutritional Therapy Practitioner. This episode is for educational purposes only and is not medical advice. Other Episodes Mentioned: S2E5 (about protein) S1E7 Dehydration Nation S1E35 (on childhood obesity) Find Kelly Dorfman Online at www.kellydorfman.com. Get Kelly’s book: Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments  Connect with Jamie on Instagram:  ⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠ ⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠ Work with a Nutritional Therapy Practitioner (NTP): ⁠NTP in Private Practice⁠ ⁠NTP at NTA Health ⁠  Check out the Nutritional Therapy Association ⁠⁠ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you! ⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

S2E15: Is Your Weight Struggle PMOS (Formerly PCOS)?

Jul 16, 202600:48:48

It’s estimated that 1 in 8 women have PMOS. Most of them have never even heard of it. You probably know it by its old name: PCOS. In one of the biggest updates to women's health in years, experts officially changed the name from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) because the old name missed the bigger picture. This isn't just about ovaries. It's about your metabolism, your hormones, your blood sugar, your energy, and how your entire body functions. If you've been battling stubborn weight, acne, irregular periods, facial hair, anxiety, food noise, infertility, fatigue, inflammation, or you constantly feel like your body isn't responding no matter how "healthy" you're trying to be, this episode is for you. Joining Jamie once again is Nutritional Therapy Practitioner and “Your Blood Sugar Bestie” Ashley Lawrence, who was diagnosed with PMOS herself and has since reversed her symptoms and lost her diagnosis by getting to the root cause instead of chasing them one at a time. Together, they break down what this name change actually means for you, why so many women have slipped through the cracks for years, and how all those random, frustrating symptoms you’ve been dealing with might actually be connected to the same root cause. You'll learn: • PCOS → PMOS: why the name changed and what it really means • Insulin resistance in PMOS (even without weight gain) • Prevalence: 1 in 8 women, many undiagnosed • Blood sugar dysregulation and its impact on hormones, mood, digestion, inflammation, fertility, and energy • Why calorie restriction and high-intensity workouts can backfire • Ashley’s simple blood sugar–balancing meal formula to reduce cravings and food noise • Key supports: therapeutic teas, minerals, movement, and lifestyle habits for hormone balance • How Ashley reversed her symptoms using Foundations of Health vs. heavy supplement protocols • Sustainable healing without extreme restriction If you've ever wondered why your friend can skip meals, survive on iced coffee, work out six days a week, and lose weight while you feel exhausted doing everything "right," this conversation will help you understand why. Your body isn't failing you. It's communicating with you. And when you learn its language and listen to its wisdom, everything changes. _______________________________________________________________ If this episode encouraged you, challenged your thinking, or gave you hope, please share it with someone you love. AND SUBSCRIBE! Leave a review. Write a comment on Spotify. Just come back for more! If we’re going to change the world, we’re going to need YOU. :-) _______________________________________________________________ A Few Related Episodes: S2E2: Healthy Eating Made Easier Using AI S1E85: Sugar Sugar S1E83: How to “Eat Real Food” S1E81: Wellness 101 S1E80: Digestive Hell S1E79: Optimal Digestion S1E74: Dehydration Nation S1E29: Quick Tips for Blood Sugar Regulation S2E28: Blood Sugar 101 S1E21: Stress ASHLEY’S OTHER EPISODES: S1E62: Quick Tips from “Your Blood Sugar Bestie” S1E61: PCOS Root Cause Connect with Ashley on Instagram:  https://www.instagram.com/magicandwellness Connect with Jamie on Instagram:  https://www.instagram.com/jamiebelzfntp/⁠⁠ https://www.instagram.com/stories/thebodywisdompodcast/ Work with a Nutritional Therapy Practitioner (NTP): NTP in Private Practice NTP at NTA Health   Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠

S2E14: A Sugar Substitute with Health Benefits

Jul 9, 202600:50:39

What if sugar could be good for you?  Today’s guest created a sugar substitute that is loaded with health benefits.  Could your deserts really be good for you? (According to her they can!) In this episode of The Body Wisdom Podcast, Jamie sits down with Natalie Nicole, CEO of Dulsa Sweetener, to unpack one of the biggest conversations in modern wellness. What is sugar actually doing inside the body? Are artificial sweeteners really any better? Is high fructose corn syrup as harmful as we've been told? What about monk fruit, stevia, allulose, erythritol, xylitol, honey, maple syrup, and the countless "healthy" sugar substitutes lining grocery store shelves? Together, they touch on blood sugar regulation, gut health, inflammation, metabolic dysfunction, fatty liver disease, food addiction, and why so many people struggle to break free from sugar cravings. Natalie also shares the personal story that launched her into the wellness world, how her aunt's multiple sclerosis diagnosis changed the course of her life, and why she ultimately set out to create a different kind of sweetener designed to support health instead of simply satisfying a sweet tooth. This is not about perfection. It's about becoming an informed consumer. You are the only person qualified to get you to your personal health goals. In This Episode: • Natalie's incredible journey from caring for her aunt with multiple sclerosis to becoming the creator and CEO of Dulsa Sweetener• Why sugar became one of the most profitable ingredients in the modern food supply• The surprising differences between cane sugar, high fructose corn syrup, artificial sweeteners, sugar alcohols, and natural alternatives• The truth about monk fruit, stevia, allulose, honey, maple syrup, and fruit• Why your taste buds can be retrained instead of controlled by cravings• How to become an informed consumer in a world full of confusing food marketing• Why Natalie set out to create a functional sweetener instead of just another sugar substitute• The free daily habits both Jamie and Natalie prioritize for better energy, sleep, gut health, and long-term wellness Can you really have your cake and eat it too? Maybe. Not by pretending sugar doesn't matter, but by learning how to enjoy sweetness in a way that supports your body instead of working against it. This episode isn't about guilt or giving up everything you love. It's about making wiser choices, retraining your palate, and discovering that healthy living doesn't have to feel like deprivation. The sweetest life isn't the one with the most sugar. It's the one that gives you the freedom to enjoy it without sacrificing your health. Learn more about Natalie's company here: Dulsa Life _ _ _ _ _ _ _ _ If this episode encouraged you, challenged your thinking, or gave you hope, please share it with someone you love. And if you're enjoying the Body Wisdom Podcast, be sure to subscribe, leave a review, and join us each week as we explore the science - and wisdom- behind living a healthier, more resilient life. Connect with Jamie on Instagram:  https://www.instagram.com/jamiebelzfntp/⁠⁠ https://www.instagram.com/stories/thebodywisdompodcast/ Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠

S2E13: Are You Actually Free?

Jul 2, 202600:25:56

What does it actually mean to be free? Every year, we celebrate Independence Day with flags, fireworks, and gratitude for the freedoms we enjoy in the United States. But Jamie asks a different question in this episode: if we're living with chronic disease, anxiety, addiction, exhaustion, obesity, or simply surviving instead of truly living... are we really free? In this solo episode, Jamie explores the idea of health freedom, not as a political movement, but as the freedom to become an active participant in your own health journey. She discusses why bio-individuality matters, how epigenetics offers hope that our genes are not our destiny, and why the Foundations of Health remain the most powerful tools we have despite the endless stream of new wellness trends. From brain fog and burnout to hormones, ADHD, binge eating, alcohol, weight struggles, and chronic disease, this conversation is a reminder that lasting health isn't found in a quick fix. It's built through the small decisions we make every day. Whether you're just beginning your wellness journey or you've been on it for years, this episode will encourage you to stop waiting for "someday" and start becoming the healthiest, strongest version of yourself today. The healthier we become, the freer we become. _ _ _ _ _ _ _ _ If this episode encouraged you, challenged your thinking, or gave you hope, please share it with someone you love. And if you're enjoying the Body Wisdom Podcast, be sure to subscribe, leave a review, and join us each week as we explore the science - and wisdom- behind living a healthier, more resilient life. Connect with Jamie on Instagram:  https://www.instagram.com/jamiebelzfntp/⁠⁠ https://www.instagram.com/stories/thebodywisdompodcast/ Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠

S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn

Jun 25, 202601:03:05

What if your brain isn't broken... it's undernourished, overstimulated, and chronically out of rhythm? In this episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC sits down with internationally recognized psychotherapist, nutritionist, researcher, and award-winning author Dr. Leslie Korn to unpack one of the biggest health conversations of our generation: the connection between food, trauma, gut health, modern life, and ADHD. From social media overload and energy drinks to ultra-processed food, chronic stress, poor sleep, and unresolved trauma, we're asking our brains to perform under impossible conditions. Could the "ADHD epidemic" actually be a symptom of a much bigger problem? Together, Jamie and Dr. Korn explore: • Why ADHD isn't always a life sentence and why your brain may simply be asking for different fuel • The surprising connection between gut health and mental health • How unresolved trauma changes your nervous system and your ability to focus • Why anxiety, depression, binge eating, and ADHD often share the same root causes • The nutrients your brain desperately needs (and most people aren't getting) • How social media, constant stimulation, and modern life are rewiring our attention spans • Why sleep, circadian rhythms, and nature may be some of the most powerful mental health tools we have • The truth about stimulant medications, caffeine, and energy drinks • Practical, science-backed steps you can start today to improve focus naturally If you've ever wondered: Why can't I focus? Why am I always overwhelmed? Why do I crave sugar at night? Am I actually healing, or just surviving? ...this episode is for you. Your body isn't working against you. It's communicating with you. It's time to start listening. Dr. Leslie Korn has spent more than four decades studying and practicing integrative mental health. She has completed over 80,000 clinical hours, trained more than 35,000 healthcare professionals, authored numerous books, and pioneered an approach that blends psychology, nutrition, functional medicine, herbal medicine, bodywork, and indigenous healing traditions to help people heal from the inside out. Click Here for BOOKS by Dr. Leslie Korn Nutrition Essentials for Mental HealthBrainbow Blueprint Rhythms of Recovery Natural Woman Eat Right, Feel Right The Good Food Kitchen Treating Diabetes Naturally Preventing and Treating Diabetes Type 2 Naturally A gentle, brain-supportive alternative to energy drinks designed to naturally support dopamine, focus, and sustained energy. Ingredients Brewed coffee Matcha green tea Unsweetened cocoa powder (dark chocolate) Quality protein (optional addition) Healthy fat such as coconut milk or coconut cream Ice Blend until smooth and enjoy as part of a nutrient-dense breakfast or midday energy boost. (For the complete recipe and variations, see Dr. Leslie Korn's books and educational resources.) If this episode encouraged you, challenged your thinking, or gave you hope, please share it with someone you love. And if you're enjoying the Body Wisdom Podcast, be sure to subscribe, leave a review, and join us each week as we explore the science - and wisdom- behind living a healthier, more resilient life. Connect with Jamie on Instagram: ⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠ https://www.instagram.com/stories/thebodywisdompodcast/ Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠ Dr. Leslie Korn's Matcha Mocha Smoothie

S2E11: How To Not Have A Hangover

Jun 18, 202600:22:51

Summer is here... and with it comes weddings, backyard BBQs, weekends on the water, concerts, festivals, Fourth of July celebrations, and all the opportunities to let our health habits slide just a little. But what if you could enjoy life's celebrations without paying for it the next morning? In this fun, practical episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC, dives into the science behind why hangovers happen, what alcohol is actually doing inside the body, and how to support your health before, during, and after a night out. This isn't a lecture about never drinking. It's also not permission to ignore the consequences. It's an honest conversation about bio-individuality, intentional choices, and supporting your body's incredible ability to heal and restore balance. You'll learn: • Why dehydration is only part of the hangover story • What happens when your liver converts alcohol into acetaldehyde, a toxic byproduct linked to many classic hangover symptoms • How alcohol impacts blood sugar regulation, inflammation, digestion, and sleep quality • The truth about whether carbohydrates actually "soak up" alcohol • Why skipping meals before drinking is a recipe for disaster • The importance of protein, healthy fats, and nutrient-dense foods before a night out • How electrolytes support hydration, energy production, and recovery • Why the "one drink, one water" strategy can be a game-changer • What to know about hard seltzers, sugar alcohols, and "natural flavors" • Jamie's thoughts on vodka choices, including why some people report fewer headaches with certain brands • How to nourish your body the next day without spiraling into guilt, punishment, or another round of drinks • Why your symptoms are information, and what your body may be trying to tell you about your relationship with alcohol Whether you're sober curious, an occasional social drinker, or simply trying to survive wedding season with your health goals intact, this episode offers practical, judgment-free strategies to help you make informed decisions that align with your version of optimal wellness. Because true health isn't about perfection. It's about living intentionally, honoring bio-individuality, and building enough resilience to fully participate in the life you want to live. If this episode resonates with you, please subscribe, leave a review, and share it with a friend who's ever uttered the phrase, "I'm never drinking again..." only to fall victim to another Sunday Funday. Resources mentioned: • S2E8: 40 Days Without Caffeine or Stimulants • S1E74: Dehydration Nation  • S1E67: Sober Curious with Kristin Rowell • S1E82: Total Load Theory From Jamie RE: Electrolytes: These are products I currently use. I am not currently affiliated with these companies, nor do I receive any compensation from them, monetary or otherwise: ConcenTrace Mineral DropsWhole Earth & Sea Deep Ocean MineralsLMNTRedmond Sea Salt

S2E10: Dare We Talk About Vaccines?

Jun 11, 202601:20:42

Vaccines are one of the most emotionally charged topics in modern health conversations, but what if we approached them with curiosity instead of fear, critical thinking instead of censorship, and informed consent instead of blind compliance? In this powerful and thought-provoking episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC, sits down with Zoe O'Toole — writer, editor, health freedom advocate, and publisher liaison for Children's Health Defense — to explore one of the most controversial conversations of our time. Alongside Mary Holland, Zoe co-edited the anonymously written, groundbreaking book Turtles All the Way Down: Vaccine Science and Myth, a comprehensive compilation of “mainstream studies” from traditionally pro-vaccine sources, a thorough examination of vaccine research, and the narratives surrounding this vast topic. Together, Jamie and Zoe discuss personal experiences that challenged their own assumptions, the importance of bio-individuality in healthcare decisions, and why asking questions is perhaps the most critical first step in personal health advocacy. Whether you're a parent making decisions for your children, someone navigating vaccine injury within your family, or simply seeking a more nuanced understanding of the vaccine debate, this episode invites you to think critically, listen deeply, and advocate courageously. Some discussion points covered: • Zoe's journey into vaccine research and health advocacy • Jamie's family's experience following the HPV (Gardasil) vaccine • The concept of bio-individuality and why one-size-fits-all medicine falls short • The history of the 1986 National Childhood Vaccine Injury Act and the Vaccine Injury Compensation Program • The composition of Turtles All the Way Down • Concerns surrounding vaccine safety, liability protections, and informed consent • The role of pharmaceutical influence in media, research, and public health policy • Why conversations around vaccines often become polarized • Vaccine exemptions: medical, religious, and philosophical considerations • How parents can become empowered health advocates without fear or shame • The importance of courage, curiosity, and asking better questions At its core, this episode isn't about telling you what to think. It's about encouraging you to think for yourself. As Jamie shares, "It's not about being anti-anything. It's about being a pro-informed consumer." If you've ever felt uncomfortable asking questions about vaccines, uncertain about the recommendations presented to your family, or frustrated by the lack of nuanced dialogue in today's culture, this conversation is for you. Resources Mentioned: • Turtles All the Way Down: Vaccine Science and Myth • Children's Health Defense • How to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn, MD If this episode encouraged you, challenged you, or helped you feel less alone in your health journey, please subscribe, leave a review, and share it with someone who values thoughtful conversations. True health isn't built on fear — it's built on wisdom. Get Your Free Health Assessment Check out the Nutritional Therapy Association

S2E9: What To Do When Everything Is Poison - with Michelle Perro

Jun 4, 202600:37:29

From ultra-processed foods and pesticides to environmental toxins, pharmaceuticals, and chronic disease, it can feel overwhelming to try to make sense of it all - - - especially when our health “authorities” seem to continuously change their minds about what’s good for us and what’s killing us - - - and everything seems to be poison now. In this eye-opening conversation, Jamie Belz, FNTP, MHC, sits down with veteran pediatrician, integrative physician, author, speaker, and health freedom fighter, and author Dr. Michelle Perro, MD, DHom, to discuss one of the biggest questions of today: How do we pursue true health in an increasingly toxic world? Drawing from more than four decades of clinical experience, Dr. Perro shares her perspective on the growing health challenges affecting children and adults alike, why so many people are searching for answers outside conventional approaches, and what practical steps individuals can take to reclaim their health. Together, Jamie and Michelle dive into topics including: • What's making our children sick and how we can begin making them well • Glyphosate, GMOs, fluoride, and environmental toxic burden• The MAHA (Make America Healthy Again) movement and why it continues to gain momentum • Why curiosity is one of the most important skills we can develop in today's world • The importance of critical thinking and informed decision-making • Finding trustworthy health information in an age of information overload • Lyme disease, chronic illness, and environmental health concerns • The role of food as the foundation of physical and mental wellness • Transhumanism, AI, technology, and the future of human health • Why community matters when pursuing a different path toward wellness • How young people can become empowered advocates for their own health • Why the choices we make today may impact future generations This conversation is a reminder that lasting change starts with paying attention. Asking questions. Staying curious. Learning to think critically. And taking ownership of the choices that shape your health and the future health of those around you. Dr. Michelle Perro is a veteran pediatrician with more than 40 years of clinical experience caring for children and families. Formerly an attending physician at UCSF Benioff Children's Hospital Oakland, she has treated tens of thousands of patients throughout her career and has become a leading voice in children's environmental health. She is the founder and CEO of GMOScience and the co-author of the bestselling books What's Making Our Children Sick? and Making Our Children Well. Her work focuses on the connection between modern food systems, environmental exposures, chronic illness, and the long-term health of future generations. Dr. Perro regularly speaks internationally, educating parents, healthcare professionals, and communities about nutrition, environmental medicine, and informed healthcare choices. Buy Dr. Michelle Perro's Books! What's Making Our Children Sick? Making Our Children Well GMOScience Other Resources Mentionted: Weston A. Price Foundation Find a Weston A. Price Local Chapter S2E2: AI In the Kitchen S1E6: Dr. Francis M Pottenger Jr Story Health Revival Podcast Episode with Dr. Perro Jamie’s “Scientific Advisory Council” or “SAC” (Copy/Paste/Store) Michelle Perro, Sally Fallon Morell, Weston A. Price, Francis M. Pottenger Jr., Robert F. Kennedy Jr., Luc Montagnier, Judy Mikovits, James Lyons-Weiler, Tyrone Hayes, Ignacio Chapela, Gilles-Éric Séralini, William Burgdorfer, Lindsey Berkson, Jill Carnahan, Alan Gaby, Elizabeth Lipski, Mikhail Kogan, Jennifer McGruther, Matthew Walker, Stephanie Seneff, Peter McCullough, Jesse Inchauspé, Patty Lemmer, Candace Pert, Jordan Rubin, Rangan Chatterjee, Michael Gerber, Gretchen Rubin, Del Bigtree, and others. [CONDENSED due to text limits!] Please subscribe, leave a review, and share this episode!

S2E8: 40 Days Without Caffeine or Stimulants - What My Body Taught Me

May 28, 202600:40:43

What happens when you remove caffeine, energy drinks, nicotine, nootropics, and every form of artificial stimulation for 40 days? In this deeply personal and science-backed episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC shares her raw experience going completely stimulant-free to reset her system after falling into the caffeine and “uppers” trap during the darkest stretch of the brutal Minnesota winter. Jamie shares what her “case study of one” revealed about stimulants, dopamine, blood sugar dysregulation, adrenal stress, sleep, cravings, nervous system overload, and what natural energy actually feels like. During the busy and dark season, Jamie slowly began leaning on external inputs for energy: caffeine, “clean” energy drinks, pre-workouts, nicotine patches, nootropics, and herbal preparations designed to energize, enhance focus, and otherwise prop her up while she felt she was struggling to maintain adequate levels of energy during the winter. Jamie shares her “red flag” was when she began recognizing symptoms of blood sugar dysregulation and realized her body was no longer running on natural energy. It was running on stress hormones. You’ll learn what Jamie did to turn it around and the life-changing discovery she uncovered through this season of her personal wellness journey.  In this episode, Jamie breaks down: What stimulants are actually doing inside the body How caffeine impacts cortisol, adrenaline, dopamine, and adenosine Why stimulants do not create energy. They borrow it. The connection between caffeine, blood sugar crashes, binge eating, and cravings Why sugar cravings exploded after quitting stimulants The science behind feeling “wired but tired” How hyperpalatable foods and stimulants hijack reward pathways The physiological realities of the blood sugar roller coaster most Americans are living on The difference between being a sugar burner versus a fat burner Why “clean” energy drinks still create physiological stress The role of sunlight, vitamin D, hydration, sleep, movement, and nutrient-dense foods in restoring real energy How dopamine recalibration changes your perception of energy, motivation, and focus Why nervous system regulation is foundational to health The modern cycle of caffeine, nicotine, stimulants, alcohol, and sleep aids and why it leaves so many people exhausted Jamie also shares practical, bio-individual strategies for rebuilding stable, sustainable energy through the Foundations of Health, including blood sugar regulation, hydration, restorative sleep, joyful movement, nutrient-dense eating, nervous system support, and learning to listen to your body again. If you have ever felt: Exhausted but unable to sleep Dependent on caffeine just to function Stuck in the cycle of energy crashes and cravings Disconnected from your body Burned out, overstimulated, foggy, anxious, or inflamed This episode is for you. Real energy feels different than artificial stimulation. Once you experience the difference, it changes everything. Listen now and begin your own “case study of one.” Related Episodes and Resources: S1E74: Dehydration Nation S1E84: Sugar Sugar BOOK: Dopamine Nation - Anna Lembke, M.D. If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to reclaim their energy naturally.

S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech

May 21, 202600:32:12

In this episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC sits down with Darrell Rogers of The Holistic Council to unpack a landmark Supreme Court decision that could fundamentally change the future of holistic health, nutritional therapy, wellness coaching, and foundational health education in America. At the center of this conversation is the Supreme Court case Childs v. Salazar, an 8–1 ruling affirming that professionals have First Amendment protections when speaking with willing clients about health, wellness, lifestyle, and personal improvement. Jamie and Darrell dive into what this ruling means for Nutritional Therapy Practitioners (NTPs), functional and integrative wellness professionals, health coaches, their patients and clients, and anyone who has ever felt silenced, censored, or restricted when discussing foundational approaches to health. Darrell Rogers is a longtime health freedom advocate and a leading voice in protecting the rights of holistic practitioners across the United States. Through his work with The Holistic Council, he helps advocate for practitioners and organizations whose work centers around wellness, nutrition, lifestyle education, and bio-individual health approaches. The Holistic Council is a nonprofit organization dedicated to protecting the rights of holistic professionals to educate, communicate, and work freely with clients without unconstitutional government overreach or speech restrictions. In this episode, Jamie and Darrell discuss: The Supreme Court’s Childs v. Salazar ruling and why it matters The intersection of health freedom and freedom of speech How state dietetic boards have historically restricted holistic practitioners The difference between regulating conduct versus regulating speech Why foundational health conversations are now federally protected speech Bio-individuality and why one-size-fits-all nutrition doesn’t work The role of functional nutrition, nutritional therapy, and wellness education Government regulation, licensing laws, and constitutional rights Why consumers deserve access to multiple health perspectives The future of holistic wellness, functional medicine, and nutrition coaching What this ruling means for NTPs, health coaches, holistic practitioners, and wellness entrepreneurs moving forward This episode is for: Nutritional Therapy Practitioners (NTPs) Functional Nutritional Therapy Practitioners (FNTPs) Health coaches Functional medicine practitioners Holistic wellness professionals Integrative health advocates Consumers seeking foundational health answers Anyone passionate about health freedom, wellness education, and informed choice Whether you’re a practitioner navigating scope-of-practice concerns, a wellness advocate passionate about constitutional freedoms, or someone searching for deeper root-cause healing solutions, this conversation offers clarity, hope, and an important look into the future of foundational health education in America. If you enjoyed this episode, be sure to subscribe to the Body Wisdom Podcast, leave a review, and share this episode with someone passionate about health freedom and foundational wellness. Follow Jamie Belz and the Nutritional Therapy Association for more conversations centered around bio-individuality, root-cause healing, and the Foundations of Health. Support the work of The Holistic Council and learn more: https://holisticcouncil.org/ https://holisticcouncil.org/donate/ Connect with Jamie on Instagram: ⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠ https://www.instagram.com/stories/thebodywisdompodcast/ Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠

S2E6: Constipation, ED & Peeing Your Pants Are Not “Normal” - Fortify Your Pelvic Floor

Apr 29, 202601:02:09

Can deep squats “cure” constipation, incontinence, and erectile dysfunction? These and other symptoms of pelvic floor dysfunction are common, but they’re not “normal” and certainly aren’t optimal. While these quality-of-life-impacting symptoms are frequently attributed to other causes and are often approached with surgeries and prescriptions, many could be easily remedied with daily deep squats! In this episode of the Body Wisdom Podcast, host Jamie Belz sits down with pelvic floor physical therapist Dr. Ashley Zimmerman to talk about the surprising ways pelvic floor health impacts bladder control, constipation, digestion, sexual health, core stability, hip and back pain, athletic performance, postpartum recovery, breathing, and overall quality of life. From leaking when you sneeze or jump, to painful sex, erectile dysfunction, prolapse, diastasis recti, chronic constipation, ankle instability, and feeling disconnected from your body, Dr. Ashley explains why the pelvic floor is one of the most under-recognized foundations of health. She also shares simple, practical ways to begin supporting pelvic floor function, including deep squats, diaphragmatic breathing, better bathroom posture, movement throughout the day, and working with a pelvic floor physical therapist. This conversation is honest, educational, and empowering for women, men, postpartum moms, athletes, and anyone who has been told their symptoms are “just part of aging,” “just what happens after having kids,” or something they simply have to live with. SUBSCRIBE to The Body Wisdom Podcast to discover more every week. Contact Dr. Ashley - drashleyzimmerman.com - @drashleyzimmerman on Instagram - Love on Sunday — her Substack on self-love, body connection, and beyond: https://drashleyzimmerman.substack.com/ Connect with Jamie: Instagram: ⁠https://www.instagram.com/jamiebelzfntp/⁠ The Nutritional Therapy Association https://www.nutritionaltherapy.com/ Subscribe to the podcasts email newsletter! https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform Follow the NTA Instagram: https://www.instagram.com/ntatraining/

S2E5: The Truth About Animal Products and the Power of Protein

Apr 22, 202600:40:03

Are you getting enough protein? More importantly, are you getting the *right* protein? In this episode of The Body Wisdom Podcast, host Jamie Belz, FNTP, MHC, breaks down the critical role protein plays in energy, recovery, hormone production, immune function, and athletic performance. From common myths about daily intake to the real difference between conventional and properly sourced animal proteins, this episode gives you the science and the practical tools to optimize your protein intake for lasting health. You'll learn: - How much protein your body actually needs based on bio-individual factors like activity level, age, and health goals - Why protein quality matters as much as quantity — and what to look for when sourcing meat, eggs, and dairy - The connection between protein, blood sugar regulation, and satiety - Common signs of protein deficiency most people overlook - Practical tips for increasing protein intake without overhauling your entire diet - How traditional food preparation methods maximize protein absorption and nutrient availability Whether you're an athlete fine-tuning performance, a busy parent trying to feed your family well, or someone navigating fatigue and low energy, this episode will change how you think about protein. Related Episodes: S1E69: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions S1E32: Gallbladders Matter S2E2: Healthy Eating Made Easier Using AI Tools with Rebecca Stewart S1E41: Sally Fallon Morrell on Whole Food Nutrition Resources & Links: Weston A. Price Foundation Farm to Consumer Legal Defense Fund The Nutritional Therapy Association Price-Potter Ancestral Nutrition Foundation Nourishing Traditions by Sally Fallon The National Health Federation Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week. Subscribe to the podcasts email newsletter! https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ LinkedIn: https://www.linkedin.com/in/jamiebelz/ Follow the NTA Instagram: https://www.instagram.com/ntatraining/ LinkedIn: https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all

S2E4: NTP Student Roundtable PART II - Graduating!

Apr 16, 202601:02:30

You’ll often hear host Jamie Belz say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this follow-up roundtable episode of the Body Wisdom Podcast, Jamie welcomes back three current NTP students, Michlind Wierman, Alyson Voltz, and Katie Lyche, for an honest, encouraging, and insightful conversation about what has changed since they last joined her on the show. When these women first appeared on the podcast, they were only a few months into their studies with the Nutritional Therapy Association’s May 2025 cohort, sharing what they were learning and how the Foundations of Health were already beginning to shift their perspectives. Now, nearly a year later and just weeks away from graduation, they’re back to reflect on how the NTP program has deepened their confidence, transformed their personal health, and equipped them to help others pursue true wellness. From blood sugar regulation and nutrient-dense eating to sleep, hydration, digestion, stress, movement, and bio-individuality, this conversation is full of simple but powerful reminders that health does not have to be complicated. In fact, some of the biggest changes came from the smallest, most practical shifts. Hear how these soon-to-be practitioners have experienced real-life transformation through foundational nutrition and lifestyle support: Michlind shares how eating breakfast, balancing blood sugar, prioritizing protein, and improving sleep gave her more stable energy and renewed confidence in helping others reclaim their health. Katie reflects on how the NTP program helped her better understand digestion, Crohn’s disease, sleep struggles, nervous system regulation, and the simple habits that have made a meaningful impact in daily life. Alyson talks about applying nutritional therapy principles to marathon training, hydration, electrolyte balance, blood sugar stability, and her future work in radiation therapy. Together, they discuss: What surprised them most as they moved through the program and began working with practice clients. How blood sugar regulation affects everyone, not just those with a diabetes diagnosis. Why sleep is one of the most underrated foundations of health and how better sleep starts first thing in the morning. The real-life power of simple habits like post-meal walks, grounding, balanced meals, hydration, minerals, and eating enough protein. How the live classroom environment, instructors, discussion forums, and student community make the NTP experience so unique. Why bio-individuality matters so much and how what works for one person may not work the same way for another. The importance of making small, sustainable changes instead of chasing all-or-nothing health goals. This episode is packed with practical wellness takeaways, personal stories, and encouraging insight for anyone who wants to feel better but doesn’t know where to start. If you’ve ever wondered whether small changes really matter, this conversation is your reminder that they do. Often, the most powerful shifts in health come from simple daily choices practiced with consistency and intention. Tune in for an inspiring look at what happens when people learn to honor bio-individuality, build on the Foundations of Health, and take ownership of their wellness one step at a time. Watch their original episode! S1E59 New Student Roundtable Digestion Episodes Mentioned: S1E80 Digestive Hell & S1E79 Optimal Digestion INTERESTED IN THE NTP PROGRAM? Click HERE to schedule a call with an Academic Advisor and learn more about becoming a Nutritional Therapy Practitioner. Please be sure to click SUBSCRIBE and give us a five-star review. Connect with us in the comments on Spotify!

S2E3: Navigating Health Freedom: The National Health Federation’s Fight for Global Health Sovereignty

Apr 8, 202600:37:42

As health practitioners, consumers, and advocates, our collective fight can radically change the future of health freedom. While most people don't realize how exposed we are to global regulations that threaten our access to safe, effective supplements and foods, the National Health Federation relentlessly defends YOUR right to choose health solutions. Guest Katherine Carroll, a passionate advocate and one of the original Functional Nutritional Therapy Practitioners (certified in 2004 by the Nutritional Therapy Association), has dedicated her life to exposing these threats and fighting for health rights. Katherine is the Chief Financial Officer for the National Health Federation (NHF) and Executive Director for its sister-organization, the Foundation for Health Research (FHR). Katherine is also Secretary/Treasurer for the NHF Board of Governors. In addition to her work for NHF and FHR, she holds a board-member position on the NHF-Canada Board of Governors. Certified as a Natural Healer in 1995, Katherine brings her experience as an FNTP to her research, writing, and optometry practice, Medical Vision Center in Morton, Washington that she runs with Dr. Donald A. Carroll, her husband of 29 years. They are devoted to true healing with nutrition, supplementation, and education. Her insights come from decades of experience, countless international meetings, and a deep passion for health freedom. Tune in if you want to understand the real battles over your food, supplements, and future health autonomy. The fight for your freedom starts now, and every voice matters. Learn more about the National Health Federation: https://thenhf.com/ https://thenhf.com/hfn-magazine/ Related Episode: Season 1 Episode 43: Lab-Grown Meat Drugs and Bugs - The FDA Approved “Science” You Just Ate Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ LinkedIn: https://www.linkedin.com/in/jamiebelz/ Follow the NTA Instagram: https://www.instagram.com/ntatraining/ LinkedIn: https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all

S2E2: Healthy Eating Made Easier Using AI Tools - Practical Tips & Tricks

Apr 3, 202600:48:43

Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of the world makes it hard to find the time to meal plan and prep. This is an area where AI can change everything! In this episode, host Jamie Belz and fellow Nutritional Therapy Practitioner (NTP), Rebecca Stewart, share how they leverage AI tools like Grok and ChatGPT in easy and practical ways to find and revise recipes to align with the teachings of the Nutritional Therapy Association and other trusted authorities on nutrition truth. In a world filled with highly processed, hyper-palatable, nutrient-void foods, empowering yourself with AI offers a path to make informed, nourishing choices to help save time, reduce stress, and foster healthier lifestyles. Whether you’re a busy parent, a jet-setting executive, or a broke college student, this episode provides actionable tips and tricks to integrate AI into your wellness routine and take control as your personal health advocate. Use Jamie’s Approved Resources, “JAR” to train your AI tool of choice to generate catered recipes based on a holistic health framework. Copy/paste this into a ChatGPT or Grok thread to get started: Store this in memory: JAR = Jamie’s Approved Resources When I ask for anything “from my JAR,” you must only use principles, ingredients, and preparation methods aligned with the following sources: - Nutritional Therapy Association (NTA) - Weston A. Price Foundation - Price-Pottenger Foundation - Nourishing Traditions by Sally Fallon Morell - National Health Federation (NHF) Guidelines to follow: - Prioritize nutrient-dense, whole, properly prepared foods - Avoid industrial seed oils (canola, soybean, corn, etc.) - Avoid ultra-processed ingredients and refined sugars when possible - Favor traditional preparation methods (soaking, fermenting, slow cooking, etc.) - Include high-quality animal proteins and healthy fats - Honor bio-individuality when relevant When I say “use my JAR” or “from my JAR” apply these rules automatically. Related Episodes: Season 1 Episode 83: How to EAT REAL FOOD Season 1 Episode 81: Rapid Replays - Wellness 101 Season 1 Episode 30: Generational Health The Nutritional Therapy Association https://www.nutritionaltherapy.com/ The Weston A. Price Foundation https://www.westonaprice.org/?gad_campaignid=415527510#gsc.tab=0 Price-Potter Ancestral Nutrition Foundation https://theancestralnutritionfoundation.org/ Nourishing Traditions by Sally Fallon https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 National Health Federation https://thenhf.com/ Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week. Subscribe to the podcasts email newsletter! https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform Connect with Jamie: Instagram: https://www.instagram.com/jamiebelzfntp/ LinkedIn: https://www.linkedin.com/in/jamiebelz/ Follow the NTA Instagram: https://www.instagram.com/ntatraining/ LinkedIn: https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all

S2E1: The Surprising Link Between Our Body’s Wisdom and Healing Your Symptoms Naturally

Apr 3, 202600:27:31

Unlock the secret to lasting health without fad diets or confusing and conflicting food rules. What if the key to feeling better - really better - has been inside you all along? In this first episode of Season 2, Jamie Belz, a Functional Nutritional Therapy Practitioner, reveals timeless truths about wellness taught by the Nutritional Therapy Association (NTA) since 1997. Join her as she uncovers the foundational principles that can transform your health, including the powerful concept of bio-individuality, which pushes back against one-size-fits-all approaches and embraces the idea that your body’s composition and therefore needs are uniquely yours. Discover why what has worked well for someone else doesn’t work for you, and how to tailor diet and lifestyle to feel how good being truly healthy feels. You’ll learn actionable strategies covering the essential Foundations of Health: how to fine-tune your body with nutrient-dense foods, optimize digestion, balance blood sugar, stay properly hydrated, reduce stress, and incorporate joyful movement. Jamie teaches about the subtle cues, often showing up as symptoms, that are your body’s way of communicating what it needs. She shares three simple yet profound steps to start improving your health today - no pills, no gimmicks - just real, practical advice grounded in science and common sense. This is about positioning you as your personal health advocate, empowered by understanding the Foundations of Health and decoding the intricate language your body speaks. If you’re tired of quick fixes and ready for real “How To” conversations about wellness that honor your unique bio-individuality, then SUBSCRIBE to The Body Wisdom Podcast and come back for more each week. Your body is speaking - are you ready to listen? Connect with Jamie on Instagram: https://www.instagram.com/jamiebelzfntp/LinkedIn: https://www.linkedin.com/in/jamiebelz/ Follow the NTA on Instagram: https://www.instagram.com/ntatraining/LinkedIn: https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all NTA Health - Take the “Root Cause Assessment” and work with an FNTP through the NTA: https://www.nutritionaltherapy.com/nta-health NTA Practitioner Directory - Find a practitioner in your area: https://practitionerdirectory.nutritionaltherapy.com/entity/grid?EntityTypeId=e6b1de3a-72c3-4b0a-97[…]1*1w4qfp3*_gcl_au=MTA3MTA1Mjk3NS4xNzcwNjc1ODYz Nutritional Therapy Practitioner (NTP) Program - Join the next webinar!: https://www.nutritionaltherapy.com/webinars?hsCtaAttrib=191820287622 Foundations of Healing 6-week, self-paced course: https://www.nutritionaltherapy.com/foundations Episodes: Episode 6 - Learn about Dr. Francis M. Pottenger Jr.’s famous cat study that showed us the degeneration that happens when we consume processed foods and the generational impact that follows: https://open.spotify.com/episode/2Y0EQZoQDe4yW9eXCPPNPR?si=526a15f78a3d4342 Episode 74 - Dehydration Nation: https://open.spotify.com/episode/6orSnLqB8s8OerV61fYnpm?si=195b7567397a4615 Episode 82 - Total Load Theory with author Patricia Lemer: https://open.spotify.com/episode/54vZadmwIpdYMgcbkTgROu?si=4644b668f3b94e46 Episode 85 - Sugar, Sugar: https://open.spotify.com/episode/2WQvVuzwcZg3dA760lGGpB?si=81c91de8406d4cd0

EP 085: Sugar, Sugar - Retrain to Regain Control

Feb 17, 202600:23:33

Let’s have an honest conversation about sugar. Not the dramatic “never touch it again” version. Not the fluffy “everything in moderation” script that keeps you stuck year after year. Just truth. In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz, FNTP, MHC, breaks down what’s really happening when you say, “I just need something sweet at night.” A sweet tooth is not a personality trait. It is a neurological and metabolic pattern. And that is good news, because patterns can be retrained. Jamie walks you through: The 0 to 90 minute biochemical timeline of a sugar hit How dopamine spikes create urgency, not satisfaction Why crashes feel like irritability, anxiety, fogginess, and more cravings How insulin resistance, poor sleep, stress, and nutrient deficiencies intensify the cycle How modern candy is engineered to override your nervous system How childhood reward wiring shapes adult cravings Why artificial sweeteners and “zero sugar” swaps keep the addiction loop alive What taste bud rehabilitation actually looks like The NTA-inspired “avoid, okay, better, best” framework for treats Practical nutrient-dense dessert ideas that nourish rather than hijack your brain This is about empowerment to break free from the vicious “blood sugar rollercoaster.” Sugar lights up the same reward pathways as addictive substances. That is neuroscience, not exaggeration. But your body is adaptable. When you lower your sweetness threshold, fruit tastes sweeter, dark chocolate becomes satisfying, and ultra-processed candy starts to feel like too much. If you are ready to reshape your relationship with sugar instead of white-knuckling it, this episode is for you. ____________________ Additional Resources: ⁠Episode 28⁠ – Blood Sugar 101 Episode 29 - Quick Tips for Blood Sugar Regulation Episode 62 - Quick Tips From Your Blood Sugar Bestie  Find a Nutritional Therapy Practitioner (NTP): ⁠NTA Practitioner Directory⁠ Work with a practitioner directly through the NTA. Book a consultation: NTA HEALTH __________________ Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on Spotify comments!

Ep 083: How to EAT REAL FOOD for Your Health

Jan 21, 202600:25:06

The newest dietary guidelines have officially been released, and for the first time in a long time, the language is shifting toward what is real and truly health-promoting — what the Nutritional Therapy Association has been teaching since 1997. In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz breaks down what it means to “eat real food” and shares the NTA’s longstanding, scientifically backed, ancestrally aligned, tried-and-true nutrition teachings. Jamie walks through how nutrition messaging became complicated, commercialized, and disconnected from human physiology, and how ultra-processed, hyper-palatable, food-like substances and industrial chemicals found in today’s Standard American Diet have been engineered for profit, shelf stability, and addiction rather than nourishment. This episode brings clarity to what “eat real food” actually means in real life.   You’ll learn: What the new dietary guidelines say and what they still don’t define clearly Why “permitted” or “regulated” does not mean safe or health-promoting How the GRAS system allows industrial chemicals into the food supply Why calories are fuel, while nutrients are information The NTA’s clear definition of whole foods and nutrient-dense eating How bio-individuality explains why one diet never works for everyone The difference between macronutrients and micronutrients Why traditional fats support health and industrial seed oils undermine it How digestion, hydration, stress, and food preparation determine nourishment Why alcohol is never neutral when healing is the goal How to read ingredient labels without fear or obsession Jamie also connects the dots between modern food processing, chronic disease, metabolic dysfunction, mental health struggles, and the rising dependence on medications, while offering a grounded, hopeful path forward rooted in education and foundational health principles. This episode isn’t about chasing trends or waiting for policy to catch up. It’s about understanding nutrition TRUTH. If you’re overwhelmed by nutrition advice, confused by labels, or tired of swinging between trends, this episode will help you simplify and reset. Listen now and return to the foundations that have supported real healing long before the guidelines caught up.   Topics Covered: New dietary guidelines explained Whole foods vs ultra-processed foods Nutrient-dense eating Bio-individual nutrition Macronutrients and micronutrients Traditional fats and seed oils Food additives and GRAS Digestion and nutrient absorption Hydration and mineral balance Alcohol and metabolic health Foundations of Health   Other Episodes and Resources Mentioned: “Dehydration Nation” episode Ep 82 - Total Load Theory Ep 81 - Wellness 101 Ep 80 - Digestive Hell Ep 79 - Optimal Digestion Ep 70 - Getting Started with Meal Planning and Eating Healthier Overall Ep 69 - Who Was Dr. Weston A Price? Ep 17 - Big Food Buzzwords BOOK: Nourishing Traditions by Sally Fallon Morell (MANY AVAILABLE NOW!)   SUPERFOODS EXAMPLES   Foods rich in vitamins: liver (beef or chicken), sweet potatoes, salmon, avocados, cooked spinach.   Foods rich in minerals: nuts and seeds, shellfish, legumes, dark leafy greens, whole grains, mineral-rich spring water.   Foods rich in polyphenols: herbs and spices (cloves are especially high), cocoa powder, black olives, blueberries, hazelnuts.   Probiotic foods: yogurt, kefir, sauerkraut, kimchi, miso.   Omega-3 sources: cod liver oil, flax seeds, chia seeds, hemp seeds, walnuts, salmon, sardines. _______________ Attend a Nutritional Therapy Association Webinar! Please hit SUBSCRIBE, leave a 5-Star review, and connect with us in Spotify comments!

Ep 082: Total Load Theory — The Body’s Breaking Point—Where Symptoms Begin

Jan 13, 202601:10:41

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Patricia (“Patty”) Lemer for a wide-ranging, hope-filled conversation on Total Load Theory, introducing and unpacking many of the topics covered in Patty’s recently released book, Total Load Theory: Transforming Lives in Autism, ADHD, LD, SPD, and Mental Health. Patty Lemer is a pioneer and internationally recognized authority on identifying root causes and applying a holistic, systems-based model of care to autism, ADHD, learning differences (LD), sensory processing disorder (SPD), and mental health. She was among the first to apply the term “Total Load Theory” to mental health disorders, an engineering concept describing how the body accumulates an overload of stressors that eventually leads to dysfunction. Patty co-founded one of the first online non-profit organizations offering accessible information to families, helped establish a center for young adults in Kuwait (2012–2014), and has recorded over 100 episodes of her bi-monthly podcast, The Autism Detectives. Her work bridges decades of clinical observation with practical strategies, grounded in the fundamentals taught at the Nutritional Therapy Association (NTA): nutrient-dense diet, digestion, blood sugar regulation, sleep, stress, and movement. These “Foundations of Health” apply to all, not only those with difficult diagnoses. When viewed through a bio-individual lens, each of us can begin to see symptoms of dysfunction dissipate as balance is restored to the body. Together, Jamie and Patty unpack how compounding stressors - from poor sleep and blood sugar swings to environmental toxins, mold exposure, nervous system dysregulation, EMFs, trauma, screen overload, and chronic inflammation - can accumulate until the body reaches a breaking point and symptoms become the dash lights we can’t ignore. This episode also explores why sleep may trump nutrition, how a dysregulated nervous system can block healing (even with the “right protocol”), the role of polyvagal theory and vagus nerve regulation, and why detoxification must be gentle, foundational, and consistent - not trendy or extreme. In this episode, you’ll learn: What Total Load Theory is and how “compounding stressors” lead to chronic symptoms Why symptoms often show up when the body hits a breaking point How stress includes far more than emotions: sleep debt, toxins, trauma, inflammation, screens, EMFs, and more Patty’s perspective on sensory and vision therapies Why sleep hygiene can determine whether the body can heal, especially in kids and teens How nervous system dysregulation (fight/flight) can block progress in nutrition, detox, and therapy Practical starting points: reduce exposure, support elimination, prioritize sleep, and begin one step at a time Why healthy fats matter for brain and nervous system function (myelin, seizures, metabolic psychiatry) How to think like a “health detective” and trace symptoms back to root causes How to access Patty’s new AI companion that searches her intellectual property and points listeners to relevant chapters and podcast episodes Resources mentioned in this episode: Patricialemer.com Multi-Media Content Podcast: Patricia Lemer: The Autism Detective Patty’s AI companion: ai.patricialemer.com Patty’s books: Outsmarting Autism and Total Load Theory: Transforming Lives in Autism, ADHD, LD, SPD, and Mental Health Book Mentioned: The Sensitive Patient’s Healing Guide by Dr. Neil Nathan Documenting Hope Nutritional Therapy and Wellness Podcast - Wellness 101 (Help getting started with the Foundations of Health) Nutritional Therapy and Wellness Podcast on Circumcision Attend a Nutritional Therapy Association Webinar! Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on Spotify comments!

Ep 081: Rapid Replays - Wellness 101 - Start Working on Your Foundations of Wellness

Jan 6, 202600:45:28

This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness.  In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz, break down the Foundations of Wellness into common-sense action steps for anyone looking to level up. If you’ve been nodding along with the wellness movement but still aren’t sure how to take your first real step - or you want to double-check what you’re doing to ensure you’re not missing anything - this episode is your warm welcome in.  People everywhere are waking up to a simple truth: real health doesn’t come from pills, shakes, or short-term programs. Most of us have tried them - spent the money, followed the plans - only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it’s not complicated - just a few practical, common-sense shifts can spark real, lasting change.  This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more "all or nothing" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today. If you’re ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories - what we call the Foundations of Wellness. You’ll learn how to:   Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs. Optimize digestion, the root of all health, by chewing thoroughly, practicing mindful eating, and supporting stomach acid and enzyme function. Balance blood sugar with small, daily habits like walking after meals and pairing carbs with protein and fat. Improve sleep through calming evening routines, avoiding stimulants before bed, and aligning with your circadian rhythm. Reduce stress with tools like the 4-7-8 breath, gratitude practices, and brain dumping. Incorporate movement you actually enjoy - walking, dancing, or strength training—while supporting lymph flow, bone density, and energy. Podcast Episodes Mentioned (Besides the Rapid Replay Episodes): ⁠Episode 28⁠ – Blood Sugar 101 Episode 29 - Quick Tips for Blood Sugar Regulation Episode 62 - Quick Tips From Your Blood Sugar Bestie Episode 74 - Dehydration Nation   Find a Nutritional Therapy Practitioner (NTP): ⁠NTA Practitioner Directory⁠ Work with a practitioner directly through the NTA. Book a consultation: NTA HEALTH Jamie’s Rapid Replay Series BONUS Episodes (These are the episodes people tell us they skipped because they “didn’t want to hear it.”): Mystery Episode One  Mystery Episode Two Mystery Episode Three Mystery Episode Four Please hit SUBSCRIBE, leave a 5-Star Review, and connect with us on Spotify comments!

Ep 080: Rapid Replays - Digestive Hell - A Legacy Lecture from NTA Founder Gray Graham

Jan 4, 202601:02:13

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.   In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode as Gray explains digestive dysfunction.   Optimal digestion is crucial for vitality. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for promoting physical and mental health, enhancing quality of life, and preventing chronic diseases. The follow-up to yesterday’s explanation of how digestion works when functioning optimally, today’s episode continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Gray walks you through "Digestive Hell" – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system. Every single cell in all tissues, organs, and systems of an organism relies on the ability to properly absorb nutrients from food properly. Factors such as stress, poor eating habits, gallbladder removal, and reduced levels of stomach acid (HCl) levels can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. A dysfunctional digestive system catalyzes a domino effect, impacting the functioning of other bodily systems.   Topics Discussed: – Recap of optimal digestion – Start of digestive dysfunction – "Where's 'Digestive Hell'?" – Distraction, stress, sympathetic state – Pancreatic amylase – Dysbiosis, yeast, pathogens – It's all about acid/pH levels – Macronutrient degradation – Inputs for the production of HCl – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) – Dr. Jonathan Wright, Heidelberg Test, hypochlorhydria, pH for proper hormone function, and enzymatic action – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) – H. pylori – Heartburn, acid reflux, GERD, ulcers – Homework/experiment – Incomplete digestion, whole food particles in the small intestine – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) – Burping up fish oil and delayed-release fish oil – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet – Large intestine/colon, ileocecal valve, dysbiosis, inflammation, diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid, and foul-smelling feces   ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!

Ep 079: Rapid Replays - Optimal Digestion - A Legacy Lecture from NTA Founder Gray Graham

Jan 3, 202600:43:05

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.   In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode, where Gray explains digestive dysfunction. Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet for an individual's bioindividual needs is of little benefit if they're not properly breaking down food into molecules that can be absorbed and utilized by the body. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. Topics Covered: – Overview of digestion – Digestive inputs/volume – Six digestive functions – Digestion is a north-to-south process – where does it begin? – Digestion is fundamental to Nutritional Therapy – How's it all supposed to work? – Deep dive into optimal function ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!

Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch

Jan 2, 202601:04:50

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.  Episodes 76, 77, and 78 are all complementary in helping you structure and organize so you can roll confidently ahead with a solid plan.  On this replay of Episode 24 of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves. Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop their leadership potential. He has impacted thousands of executives, entrepreneurs, and business owners through his speaking and coaching, as well as the industry-leading developmental programming he has designed. Miles's varied leadership assignments include serving as a Platoon Sergeant in the United States Marine Corps, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center, and launching two successful businesses. Miles and his family live in the Atlanta area. During their conversation, Jamie and Miles cover many topics in relation to building resilience and having the discipline to level-up and ultimately succeed in all areas of life. Topics Discussed: Entropy Busyness Resilience and the difference between pressure and stress The shame of not "succeeding" The key to high performance Midlife Crisis Doing a life audit and recalibration Tips on resilience and holding yourself accountable Staying up late versus getting up early Stream of consciousness writing Television detox Journaling, reading (growing/learning) and Miles's morning routine The reshaping of friendships as life gets busy - kids' activities and youth sports Miles's evening routing Quit eating earlier in the evening - the blood sugar rollercoaster - craving carbs at night - blood sugar's impact on sleep - waking up in the night The upward or downward spiral of wellness and healthy versus unhealthy habits Having accountability partners Miles's primary core values #1 Hiding things in life - vulnerability - talking with others - working with a counselor Life hack for "receiving counseling from Brene Brown and other high-level professionals" The three-pronged system for working through being "stuck" in life Wisdom and the benefit of having mentors Miles's primary core values #2 Miles's primary core values #3 Having a life that is integrated - having a surrendered relationship with the truth Miles's primary core values #4 The hardest challenge in leading yourself The lie we tell ourselves about "the season coming" when everything will be different or easier - not living in the now Don't squander another minute, hour, day, week, month, year, decade… The upward spiral or the downward spiral The best pre-workout Being kind to yourself Getting better at failing Bounce-back rate - falling off the wagon - small vices Miles's favorite self-improvement resources ___________________ Email Miles Welch: Miles@northstartraining.com Website: https://northstartraining.com/ Socials: https://www.linkedin.com/in/themileswelch/ https://www.instagram.com/themileswelch/ Books mentioned: Developing the Leader Within You - John Maxwell The Endurance: Legendary Antarctic Expedition - Caroline Alexander The Greatest Generation - Tom Brokaw ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us those five-star ratings!

Ep 077: Rapid Replays - Crush Your Goals with The “Cold Turkey” Method

Jan 1, 202600:32:43

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.  This episode is a condensed version of Episode 031: COLD TURKEY - From Overwhelmed to Unstoppable. (Click ⁠HERE⁠ for the full, original version instead.) This episode is stackable with the last Rapid Replay on Bioindividuality. Episodes 76, 77, and 78 are all complementary in helping you structure and organize so you can roll confidently ahead with a solid plan. Host Jamie Belz walks you through her hot take on going "COLD TURKEY." If you feel stuck on the hamster wheel of "I'll start tomorrow" or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable. What's C-O-L-D T-U-R-K-E-Y? • COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time, energy, and potential—and learn simple swaps to reclaim your life. • TURKEY – Take Inventory, Understand Your Why, Replace the Habit, Keep It Simple, Establish Accountability, Yield to the Process: Step-by-step, we'll break down exactly how to make meaningful, sustainable changes—without the overwhelm. Learn: • Why traditional resolutions fail (and why it's not your fault). • Practical ways to reset, refocus, and finally stick to habits that align with your goals. • How to leverage the Foundations of Health—optimal digestion, quality sleep, stress management, nutrient-dense eating, blood sugar balance, and physical activity—to build unstoppable momentum. Reclaim your focus and transform your life one intentional step at a time. Subscribe, share, and let's go!!

Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions

Jan 1, 202600:27:22

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites. This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click HERE for the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no “one-size-fits-all” cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness. Jamie then walks you through: 1.) Finding a trusted health liaison 2.) Doing a personal audit/health audit using the prompts (below) 3.) Setting goals 4.) Making an action plan/determining action steps 5.) Documenting what you're doing and tracking your findings This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started. _______________ Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers, Coaches, Friends' Parents) Environment Home Clean-Tidy Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.) Enjoyable Comfortable Safe Lonely Overwhelming Affordable Hard Work Work Neighborhood Community Digital Space Finances Stability Relationship with money Debt Income Assets Retirement Insurance Charitable giving/Generosity Ability to Provide Career As Employee Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc. Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc. Education Exercise Diet Sleep Stress Sex Time Management Confidence Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc.   Points of Consideration/Questions (for everything!) What's going well? What's not? How does it impact my energy? Is it draining or energizing? Does this increase or decrease stress? What am I proud of? What do I need more of? Less of? How am I feeling about that? What brings me the most joy? What seems to come naturally? Do I still need some healing in that area? Why do I avoid that? How satisfied am I with my performance on that? Is something too time consuming? What's the ROI on that? What feels unsettled? Where and when do I feel welcome? Appreciated? Loved? Encouraged? What should I be doing? What should I stop doing? Where am I seeing patterns? Why does that prompt negative self-talk? Who is getting the best of me? Worst of me? Why does that subject draw anxiety? When do I feel most inspired? ...now replace the "what" with "WHO" in these. ____________________ Please remember to subscribe, leave a review, and connect with us! We appreciate you!

Ep 075: Rapid Replays - Reverse The Trend of Preventable Poor Health

Dec 31, 202500:17:00

RAPID REPLAY EPISODE! When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?"  While we'd love for you to go back to the beginning and take them all in, this is for those who need the quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.  This episode is a condensed version of Episode 002: Reverse The Trend of Preventable Poor Health. (Click HERE to view the full, original version.)   In this episode, host Jamie Belz, FNTP, MHC, discusses the power of nutritional therapy and personal health journeys, emphasizing the Nutritional Therapy Association's goal of reversing the trend of preventable poor health.  Key Highlights: Archived video of NTA's Founder, Gray Graham, teaching an early Nutritional Therapy Practitioner courseHighlights alarming health statistics in the U.S., emphasizing the need for changeBelief in the power of a nutrient-dense diet, quality sleep, stress management, digestion, and blood sugar balanceExplores societal health views and disease fears, and advocates for rethinking health careQuestions the belief that health naturally worsens with age and promotes prevention and proactive careHighlights a new healthcare approach focused on restoring health through nutritional therapy, beyond just disease managementAdvocates for a world where everyone experiences and values health, energized by personal and collective wellnessEmphasizes the Japanese concept of Kaizen for continuous health improvement through small stepsDiscusses the need to integrate nutritional therapy with conventional medicine, highlighting systemic challenges in healthcareChallenges in the current healthcare system and physician burnoutPromotes integrative care and "wellness webs" for better outcomesAims to dismantle misconceptions and divisions within healthcare, advocating for a united approachEncourages ongoing education and patience for real change, emphasizing collective effort and impact  If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way.   Thank you for tuning in!

Ep 074: Dehydration Nation - Maybe All You Need Is Water

Dec 16, 202500:27:26

What if the most powerful “prescription” for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn’t a pill at all—but water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of health—and how chronic, low-grade dehydration may be driving many of the symptoms we normalize as “just part of life,” and often approach with prescriptions and surgeries when hydration could have been a successful therapeutic approach. From joint pain and heartburn to brain fog, fatigue, anxiety, and cravings, Jamie explains how water impacts every system in the body, why mild dehydration can derail cognition and energy, and why “drink more water” is both oversimplified—and deeply underestimated. You’ll learn: Why hydration should be the first stop, not the last resort How dehydration masquerades as common diagnoses Why joints need time (and movement) to rehydrate How alcohol quietly sabotages hydration and wellbeing Why hydration is foundational to digestion, blood sugar, sleep, stress, and movement How to hydrate effectively (not just drink more water) Plus, Jamie shares clinical stories, practical hydration strategies, and why real, root-cause healing often starts with the simplest things. Recommended episodes & resources mentioned: Book: “Your Body’s Many Cries For Water” by Dr. Fereydoon Batmanghelidji, M.D. (told’ja) Ep 67:Sober Curious with Kristin Rowell The Huberman Lab Podcast - How to Optimize Your Water Quality & Intake  (So you can get deeper into the science, fluoride and other harmful chemicals in our drinking water, filtration methods, etc.) Drink some water. Press play. Subscribe. Leave a Review. Comment on Spotify. Thanks for listening! VISIT www.NutritionalTherapy.com!

Ep 073: DEPRESSION: It’s Not a Chemical Imbalance. A conversation inspired by Johann Hari’s Book, “Lost Connections”

Dec 9, 202500:54:19

In this thought-provoking episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, sits down with fellow FNTP, Patti McCoy, Assistant Instructor at the Nutritional Therapy Association and long-time adult educator, to unpack one of the most paradigm-shifting books on mental health today: Lost Connections by Johann Hari. What if depression and anxiety are not primarily caused by a chemical imbalance in the brain, but by a series of broken connections in our lives? Together, Patti and Jamie explore how this book, combined with their work in functional nutrition and the Foundations of Health, can completely reframe how we view mental health, burnout, and the endless “hustle and numb” culture so many of us are stuck in. Some Topics Touched on: Disconnection from meaningful work, other people, meaningful values, childhood trauma, status and respect, the natural world, etc., and how all of this shows up as very real symptoms in the body: depression, anxiety, chronic stress, poor sleep, blood sugar swings, and “feeling like a shell” of yourself Many people are told, “Your brain is broken, here’s a pill,” and are given an SSRI instead of being asked, “What happened to you—and when did this start?” How childhood trauma and ACEs (Adverse Childhood Experiences) can shape the HPA axis, stress response, food relationships, and long-term health The impact of intergenerational trauma, and how science now shows that stress imprints can be passed down biologically through both mother and father The “dash lights” on your body’s dashboard and why symptoms (including nausea, anxiety, insomnia, low mood) are messages, not design flaws to be suppressed How screens, constant notifications, and the pressure to respond to everyone all the time are quietly eroding our capacity for deep connection, quiet, and repair Coping mechanism: alcohol, sugar, shopping, scrolling, gaming, pornography, or Netflix - and how these become nurseries for more trauma and disconnection How the Foundations of Health: digestion, blood sugar regulation, a nutrient-dense diet, sleep, stress management, hydration, and movement - create the biological stability we need to heal Marriage and relationships in the age of screens – the difference between being in the same room and actually being together The loneliness of remote work and why some of us didn’t realize how much we needed daily in-person interaction until it was gone The loss of third spaces and micro-communities after COVID Why “busy” has become a bizarre badge of honor, and how Distraction Detox and intentional boundaries around technology can restore sanity and presence Resources Mentioned: Book – “Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions” by Johann Hari Book – "Molecules of Emotion: The Science Behind Mind–Body Medicine” by Candace B. Pert, PhD Book – "Childhood Under Siege" by Joel Bakan   Nutritional Therapy Association (NTA) Nutritional Therapy Practitioner (NTP) program PHWC program (Professional health/wellness certification track referenced in the episode) NTA – Foundations of Healing Course A course for anyone who wants to understand and apply the Foundations of Health: nutrient-dense diet, digestion, blood sugar, stress, and sleep NTA Health The clinical arm of the Nutritional Therapy Association, offering care rooted in foundational, root-cause principles JOIN A WEBINAR to Learn More!   Episode 4: Bio-Individuality Episode 21: STRESS!!! How It Impacts Your Brain and Body Distraction Detox Series: Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health Ep 52: The Hidden Health Cost of Distraction Ep 55: Distraction Detox - Dizzy Busy and Dying Inside Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains Ep 57: Distraction Detox - THE MONSTER (Jamie’s Favorite) Ep 58: Distraction Detox - Live Immediately   Follow, leave reviews, and comment directly on Spotify. We love hearing from you!

Ep 072: Fertility, IVF, and the Foundations of Health

Dec 2, 202501:08:07

For some couples, conception looks quick and effortless. For others, it’s a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, “unexplained infertility,” medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don’t want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign “Unexplained infertility” and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Ep 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Ep 61: PCOS Root Cause  Ep 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Ep 29: Quick Tips for Blood Sugar Ep 62: MORE Quick Tips for Blood Sugar Ep 9: Food For Fertility Ep 66: SIBO Symptoms and Solutions Ep 6: The Dr. Francis M Pottenger Episode  Ep 69: The Dr. Weston A Price Episode Ep 46: Wellness 101 Ep 60: Super Foods, Super Kids Ep 4: Bio-Individuality Epe 11: Digestive Hell (Learn DIGESTION from the NTA’s founder, Gray Graham) Ep 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Ep 53: Dr. Lindsey Berkson on Hormones Ep 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie’s course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA’s Six-Week Course: FOUNDATIONS OF HEALING Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz When God Says “Wait” – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Documenting Hope (Helping children heal and reverse their diagnoses) Tap Follow and add comments! We love hearing from you!

Ep 071: A Fertility Journey to Natural Pregnancy Through Foundational Healing

Nov 25, 202500:33:03

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA’s Nutritional Therapy Practitioner Program.  For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid weight gain, and the emotional toll of living in the “maybe someday” of infertility. After years of feeling dismissed by conventional medicine and not wanting to pursue high-intervention fertility treatments, she discovered the Nutritional Therapy Association’s NTP program—and everything changed. By applying the Foundations of Health— nutrient-dense diet, digestion optimization, blood sugar regulation, quality sleep, stress management, joyful movement, and hydration —Abby watched her body begin to shift. Her cycles shortened, ovulation resumed, her inflammation markers dropped, and, to her complete surprise, she and Josh conceived naturally after ten years without conventional fertility treatment. Now, through Mirabelle Birth, she’s refocusing her birth work to center on fertility nutrition, prenatal and postpartum nourishment, and hope-filled encouragement for women who want to enable and prepare their bodies for pregnancy. If you’re trying to conceive, supporting clients with fertility challenges, or simply want to understand how functional nutrition and holistic prenatal care can transform the motherhood journey, this conversation with Abby Taylor will encourage, equip, and remind you that your body was designed to heal. Follow and connect with Abby on Instagram!: @mirabellebirth Please give us five stars, subscribe, and connect with us directly in the comments section on Spotify!

Ep 070: Getting Started with Meal Planning and Eating Healthier Overall

Nov 18, 202500:34:44

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing.  Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner, course developer, and Assistant Instructor with the Nutritional Therapy Association. Through her practice, Holistically Hallie, she helps clients understand digestion, blood sugar regulation, and liver and gallbladder function with a clear, evidence-informed approach rooted in real food and bio-individuality. She’s known for blending science, practicality, and grounded encouragement in a way that helps people take meaningful action without perfectionism or overwhelm. Together, Jamie and Hallie unpack what meal planning looks like in real life—without the pressure, elaborate systems, or unrealistic expectations that so often derail people. They explore the power of consistency, how to build nutrient-dense meals from simple ingredients, and how intentional planning reduces stress, supports digestion, stabilizes blood sugar, and frees up mental energy. Topics Covered: Beginning meal planning when you feel disorganized or stretched thin Creating balanced meals using protein, whole-food carbohydrates, fiber, and healthy fats Increasing color and diversity on the plate for improved digestion and nutrient density Using leftovers, ingredient prep, and theme nights to simplify the week Supporting picky eaters or adults who were never exposed to real vegetables growing up Identifying early signs of blood sugar issues or digestive stress Using tools—from sticky notes to AI—to make real food easier Building a kitchen rhythm that aligns with the Foundations of Nutritional Therapy The conversation is steady, grounded, and refreshingly doable. Jamie and Hallie bring clarity to a topic that often feels overcomplicated, reminding listeners that small steps—done consistently—are what shift energy, digestion, mood, and long-term health. Resources Mentioned: Nutritional Therapy Association (NTA) Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA’s founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) BOOK: Nourishing Traditions by Sally Fallon FOUNDATIONS OF HEALING COURSE FROM THE NTA Explore more from Hallie at: https://www.nourishtherootcause.com https://www.instagram.com/holistically.hallie/ Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!

Ep 069: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions

Nov 11, 202500:58:50

In this episode of the Nutritional Therapy and Wellness Podcast, you’ll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price’s global studies in the early 1900s showed that traditional, nutrient-dense, properly prepared foods produced strong, joyful, disease-resistant people — while modern, processed diets led to degeneration within a single generation. Host Jamie Belz, FNTP, MHC explains how the Weston A. Price Foundation (WAPF) continues Dr. Price’s mission today by helping people live healthier, more holistic lives. Through education, community, and advocacy, WAPF promotes ancestral wisdom — from properly prepared, nutrient-dense foods to lifestyle practices that support balance, vitality, and lifelong wellness. Then, Jamie welcomes fellow FNTP, Allison Mädl, who recently returned from the WAPF’s Wise Traditions Conference in Salt Lake City. Together, they unpack the insights, research, and reflections she brought back — from nourishing, gourmet meals to saturated fat science, circadian rhythm optimization, fermentation, regenerative farming, and the revival of real-food education in schools.  Key Takeaways The Legacy of Dr. Weston A. Price and how ancestral diets rich in fat-soluble vitamins, minerals, and enzymes built the foundation for strong bodies and resilient minds. Food Quality Determines Health Quality. Properly prepared, nutrient-dense, locally sourced, whole foods — raw dairy, pastured meats, fermented vegetables, soaked grains, and healthy animal fats — remain the cornerstone of wellness. Saturated Fats vs. Seed Oils: A Paradigm Shift. Modern science is re-evaluating decades of misguided advice. Cholesterol is Not the Enemy. Light, Sleep, and Longevity. Circadian rhythm is a biological foundation of health. Fermentation and the Microbiome. From Soil to Sovereignty. Real-Food Education Changes Generations. Community Nourishes as Much as Food. The Wise Traditions Conference exemplifies what happens when like-minded people gather around shared values of health, freedom, and stewardship. The table becomes a place of healing — for body, mind, and spirit. About Our Guest — Allison Mädl, FNTP Allison graduated as a Functional Nutritional Therapy Practitioner in 2014 and has served the NTA in various roles ever since. She is currently a Lead Instructor and Senior On-Demand Program Developer for the Nutritional Therapy Association and runs a private practice in North Idaho, where she works with clients both in the U.S. and abroad. She combines her passion for teaching and nutrition to help individuals rediscover what it means to eat, live, and thrive in alignment with their bio-individual design. Resources Mentioned Weston A. Price Foundation (WAPF) — education, research, and advocacy for traditional diets Wise Traditions Conference — Find the program, menus, recordings, and further information about this year’s event. Also - sign up to receive updates on next year’s event in Washington, DC, October 16–18, 2026  Nutritional Therapy Association (NTA) BOOK: The Big Fat Surprise by Nina Teicholz — the research behind rethinking fats and oils Episode 41: Sally Fallon Morell (Founding President of the Weston A Price Foundation) Episode 6: The Dr. Francis M Pottenger Episode  Episode 66: SIBO Symptoms and Solutions Episode 49: Seed Oils and Sunburn  Episode 39: Quick Tips to Boost Your Mineral Intake (With Allison Mädl) Episode 38: Graying Hair, Cramps, and Cognition - Are You Missing Minerals? (With Allison Mädl) Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!

Ep 068: Common-Sense Herbal Healing and the Constipation Crux

Nov 4, 202500:53:27

In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz sits down with Evitta and Danielle Morrow, the mother-daughter team behind Common Sense Herbal Products in Torrance, California. For over 40 years, their family has carried on the legacy of founder Tim Morrow—Evitta’s late husband and Danielle’s father—teaching that true health begins with simplicity, clean living, and proper elimination. Together, they explore why constipation is more than discomfort——it can be the crux that blocks whole-body healing. They unpack practical, common-sense strategies to restore digestion, improve elimination, and use herbs simply and safely. They cover bio-individuality, quality control in supplements, colon health as a catalyst for hormonal balance, and why hydration, fiber, and movement matter more than fads. If you’ve wondered how to start with herbs, which products support elimination first, or how to vet a brand’s manufacturing practices, this one’s for you. Topics discussed:  What is an herb? Practical, common-sense strategies to restore digestion, improve elimination, and use herbs simply and safely Why elimination (pooping) must happen before restoration can begin The connection between colon health, detoxification, and whole-body healing How herbs support natural detoxification and gut balance Foundational fixes for constipation: hydration, mineral balance, fiber from whole foods, gentle movement, and herbals The impact of processed foods, chemicals, and stress on the digestive tract Mucus and “sticky foods”: what actually promotes gut irritation vs. normal protective mucus Common misconceptions about “normal” bowel habits Simple, non-invasive ways to support the body’s natural cleansing systems Colon health and hormones: how sluggish elimination can aggravate estrogen recirculation Bio-individuality and “carefully selected carbs”: distinguishing phytonutrient-rich plants from dopamine-hit processed carbs Foundational steps to improve digestion, hydration, and nutrient absorption Getting started with herbs: when combinations make adherence easier than single herbs Pregnancy and herbs: caution, common sense, and working with a trusted clinician Grocery store realities: preservatives, shelf life, and how to read food quality through a traditional-foods lens How Common Sense Herbal Products maintains quality and integrity after four decades in business A 40-year legacy: Common Sense Herbal Products’ story, philosophy, and favorite starter formulas Founder, husband, and father, Tim Morrow often said, “Growing old does not make us sick—it’s growing sick that makes us old.” Whether you’re a practitioner, a wellness advocate, or simply seeking the root cause of lingering fatigue, inflammation, or hormonal imbalance, this episode offers a clear starting point: healing begins in the gut. Connect with Evitta and Danielle Morrow and Common Sense Products: Phone: ( 310) 320-0628 Address:  377 Van Ness Avenue, Suite 1201, Torrance, CA  commonsenseherbs.com facebook.com/CommonSenseProducts instagram.com/commonsenseproducts tiktok.com/@commonsenseproducts Discount code shared in-episode: NTA15 for 15% off Additional Resources: Episode 010: Optimal Wellness Starts Here (DIGESTION!!! - LISTEN TO THIS!) Episode 011: Digestive Hell (When Digestion Goes Wrong) Episode 023: The Poop Episode Please subscribe! Give us 5-Star reviews! Comment directly to us on Spotify!

Ep 067: The “Sober Curious” Movement and Foundational Health

Oct 28, 202501:10:21

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore: How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration.. Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance. How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body. The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair. The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust. Why the “Sober Curious Movement” isn’t about restriction or perfection—it’s about awareness, agency, and living more fully alive. Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn’t an episode about how to cure hangovers or find a cleaner cocktail. It’s an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life. If you’ve ever wondered what’s on the other side of “normal drinking,” or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there Resources Mentioned: Kristin’s Podcast - “Alcohol and The Body” on The Energetically Efficient Show  The Huberman Lab Podcast (alcohol) BOOK: “Breath” by James Nestor Episode 66: SIBO Symptoms and Solutions Distraction Detox Series: Ep 51: Death By Distraction - Rewire Your Rhythms, Resore Your Health Ep 52: The Hidden Health Cost of Distraction Ep 55: Distraction Detox - Dizzy Busy and Dying Inside Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains Ep 57: Distraction Detox - THE MONSTER (Jamie’s Favorite) Ep 58: Distraction Detox - Live Immediately Episode 46: Wellness 101 - A Common Sense Approach Episode 31: Cold Turkey - From Overwhelmed to Unstoppable Episode 29: Quick Tips for Blood Sugar Regulation Episode 28: Blood Sugar 101 - Hope for Reversing Pre- and Type II Diabetes Episode 24: The Challenge of Leading Yourself Episode 21: STRESS!!! How It Impacts Your Brain and Body Episode 19: Habit Stacking and Biohacking (WITH KRISTIN!) Episode 4: Bio-Individuality - A Freedom You’ve Never Known Episode 3: The Missing Piece - From Mom to MD Episode 2: Reverse the Trend of Preventable Poor Health Episode 1 The Nutritional Therapy Association Please subscribe! Give us 5-Star reviews! Comment directly to us on Spotify!

Ep 066: SIBO Symptoms and Solutions

Oct 21, 202501:07:34

Struggling with bloating, gas, constipation, diarrhea, or “food baby” bloat after meals has become so common it’s considered “normal.”  In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in functional medicine—to demystify SIBO (Small Intestinal Bacterial Overgrowth). You’ll learn what SIBO is, why it keeps relapsing, and how a root-cause, functional approach can calm symptoms and restore, not just gut health, but overall vitality, for the long haul. They cover the classic SIBO symptoms (bloating, abdominal pain, gas, constipation/diarrhea), how gut inflammation fuels brain inflammation (the gut–brain axis), and why quick fixes—like “nuking” the microbiome or leaning on a low-FODMAP diet—often miss the mark. Dr. Hill explains the body’s three antimicrobial digestive secretions—stomach acid, pancreatic enzymes, and bile—plus motility and stress regulation, and how a phased strategy (reduce overgrowth → rebuild defenses → replete what SIBO depleted) can break the relapse cycle. They also discuss targeted probiotics (including Saccharomyces boulardii), when botanicals or antibiotics like rifaximin enter the picture, and why “just eating real, nutrient-dense food” and how you eat (meal spacing, slow, mindful chewing) can be as powerful as what you eat. Whether you’ve tried “everything” or you’re just starting to connect the dots, this conversation gives you a practical roadmap to move beyond masking symptoms and start building foundations. What you’ll learn SIBO 101: definition, symptoms, and why it’s so common The gut–brain connection: how stress and inflammation impact motility & mood Why long-term low-FODMAP isn’t a SIBO solution The role of acid, enzymes, and bile in controlling overgrowth Relapse prevention: phased protocols, motility support, and targeted probiotics Real-food nutrition, meal timing, and simple lifestyle upgrades that help Additional Resources: Ep 11: Digestive Hell (Learn DIGESTION from the NTA’s founder, Gray Graham) Bristol Stool Chart   NOTE: While we generally avoid direct affiliation/sales/commissions of products mentioned on the Nutritional Therapy and Wellness Podcast, we’ve decided to make these SIBO kits available for purchase. In the spirit of full transparency, there will be a commission paid out to Jamie/The NTA if these items are purchased from Jamie’s e-Store.   To purchase, you must go HERE and create an account using this code: DFILC213   These are the SIBO Kits Dr. Hill mentioned:   SIBO Kit Phase 1 (30-Day Program) SIBO Kit Phase 2 (90-Day Program) Saccharomyces boulardii Common Sense Disclaimer: As always, consult your trusted medical practitioner.   Please subscribe, give us a five-star review, share this episode with friends, and connect with us in the comments section on Spotify!

Ep 065: Tylenol, Autism, and Bioindividuality Follow-Up Q & A

Oct 14, 202500:41:29

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, bio-individuality-driven practitioner and parent advocate response to cut through the noise with practical, hopeful, and doable steps for real families.  You’ll hear root-cause thinking (not “bandaid fixes”), how to build your “wellness web” of aligned practitioners, and simple daily changes that can make a meaningful difference. This episode is encouraging and actionable—perfect for any parent who wants clarity and calm. Questions answered: Tylenol & neurodevelopment: “How could acetaminophen be associated with neurodevelopmental concerns, and what might be happening biologically?” Glutathione support basics: “If acetaminophen depletes glutathione, what foundational supports (like NAC, vitamin C, selenium) are commonly discussed?” Folate forms, decoded: “What’s the difference between folate, folic acid, L-methylfolate, and folinic acid?” Leucovorin & the FRAT test: “What is leucovorin and why do some clinicians use it in kids? What is the folate receptor autoantibody test (FRAT) and what does it screen for?” Prenatal picks: “Why do some parents look for prenatals with folate instead of folic acid?” Food-first options to support wellness: Plus sneaky ways to add organ meats to meals! Pregnancy comfort without Tylenol: “What are gentle ways to handle headaches, nausea, and body aches? Fever guidance for moms & kids: “When is comfort care enough, and what are simple hydration/electrolyte strategies that actually help?” Dyes & behavior: “Why do some families try an artificial-dye-free week (think Red 40, Yellow 5/6) and what swaps make it easy?” Building your support team: “How do I find practitioners aligned with a foundations-first approach and navigate conflicting advice with confidence?” Why you’ll love it Empowering, not scary: Zero doom. Just clear next steps you can try tonight. Bio-individuality first: We honor that every mom, every baby, every child is different. Foundations before fads: Sleep, minerals, protein, movement, and gentle supports you can actually sustain. Hope, front and center: Realistic, compassionate guidance for families in the thick of it. Heads up: Nothing here is medical advice. Use this episode to spark empowered conversations with your trusted provider and tailor choices to your family. The Nutritional Therapy Association (NTA) Free Resources from The NTA NTA Health (Work with a practitioner through the NTA) NTA Practitioner Directory (Find an NTP or PHWC  in your area or online) NTA Foundations of Healing Course Become a Nutritional Therapy Practitioner (NTP)   Ep 4: Bio-Individuality Ep 6: Pottenger’s Cats Ep 30: Generational Health Ep 37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope Ep 46: Wellness 101 – A Common Sense Start Ep 64: Tylenol, Autism, and Bioindividuality   Documenting Hope DH on Acetaminophen and The Autism Connection DH on How Delayed Pediatric Developmental Milestones Are Being Normalized DH on How to Reduce Inflammation Without NSAIDs To Dye For Documentary   https://www.aninconvenientstudy.com https://childrenshealthdefense.org   The Uncensored Bookstore Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan  Book: Nourishing Traditions by Sally Fallon     Please remember to hit SUBSCRIBE! Share with friends. Give us five-star reviews! Connect with us in the comments on Spotify!

Ep 064: Tylenol, Autism, and Bioindividuality

Oct 7, 202500:55:32

In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (acetaminophen) to autism and explore what true health freedom really means. Together, Jamie and Nolan zoom out from fear-based headlines to the bigger picture: how chronic illness, toxic load, and bioindividuality shape health outcomes, and why foundational, root cause wellness is the future of healthcare rather than quick, Bandaid fixes that only mask the symptoms of deeper, underlying issues. Inside this episode, you’ll discover: Why “proven safe” isn’t a universal truth—and how bioindividuality challenges one-size-fits-all medicine The role of epigenetics, toxicity, nutrient deficiencies, and gut health in chronic illness and autism risk RFK’s recent $50 million autism research initiative and what it could mean for families Practical, foundation-first alternatives for pain and fever support in pregnancy and childhood (hydration, digestion optimization, nutrient-dense foods, rest, immune support) How education empowers us to be confident and trustworthy advocates for our health This conversation isn’t about blame—it’s about hope, empowerment, and solutions. Tune in to learn, unlearn, and take back your power. The Nutritional Therapy Association (NTA) Free Resources from The NTA NTA Health (Work with a practitioner through the NTA) NTA Practitioner Directory (Find an NTP or PHWC  in your area or online) NTA Foundations of Healing Course Become a Nutritional Therapy Practitioner (NTP) Episode 4: Bio-Individuality Episode 6: Pottenger’s Cats Episode 30: Generational Health Episode 37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope Episode 46: Wellness 101 – A Common Sense Start Documenting Hope Acetaminophen and The Autism Connection How Delayed Pediatric Developmental Milestones Are Being Normalized How to Reduce Inflammation Without NSAIDs The Uncensored Bookstore Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan  Book: Nourishing Traditions by Sally Fallon 8 Questions to Ask Your Doctor: How do you incorporate nutrition, lifestyle, and environmental factors alongside medication in your treatment plans? (Do they go beyond pharma-first thinking?) Do you routinely check labs like vitamin D, B12, folate, homocysteine, magnesium, and toxin exposure — and adjust care based on those results? (Personalization or generic labs only?) What role do you see a nutrient-dense, whole-food diet (grass-fed meats, raw dairy, fermented foods, organ meats) playing in care and prevention? (Do they value nutrition or standard diet guidelines?) How do you evaluate nutrient deficiencies like magnesium, CoQ10, or B vitamins — and do you personalize supplementation rather than giving one-size-fits-all protocols? (Bioindividuality or cookie-cutter?) What strategies do you use to support gut health and the microbiome, given the gut–brain and gut–immune connections?(Do they see digestion as foundational?) Do you consider sleep, stress, and daily rhythms essential in slowing disease progression — and do you give patients practical tools in these areas?(Do they value lifestyle modifications?) How do you evaluate medical research, drug safety, and patient autonomy — and are you open to discussing risks of polypharmacy, environmental toxins, or vaccine injury? (Do they respect independent research and health freedom?) Do you collaborate with other practitioners to provide whole-person care? (Reveals whether they value team-based, holistic healing.) Please remember to hit SUBSCRIBE! Connect with us in the comments on Spotify!

Ep 063: Liberating Generations from Childhood Obesity – with Rebecca Stewart (Liberty Wellness Podcast) and Guest Jamie Belz (Nutritional Therapy and Wellness Podcast)

Sep 30, 202500:59:00

What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca Stewart.  Rebecca is a National Board-Certified Nutritional Therapy Practitioner (NTP), a homeschool mama of two, and the founder of Liberty Wellness & Co.—a virtual practice supporting clients through complex chronic illnesses like Lyme disease, Hashimoto’s, and autoimmune conditions. She’s also the creator of the Liberty Wellness Homeschool High School Health Curriculum, giving families a solid foundation for health education at home. Her heart for parents, children, and future generations shines through every word. After listening to Episode 35 of the Nutritional Therapy and Wellness Podcast, Rebecca invited Jamie to be a guest on her platform for a real conversation to help parents and kids understand: The biology behind childhood obesity - why it’s not just “baby fat” and how early patterns set lifelong health trajectories. Parental guilt, shame, and fear—how to forgive ourselves and look forward with positivity as we help heal our families.  The impact of sugar, dopamine hits, screen time, and nutrient-deficient foods on kids’ developing bodies. Why bio-individuality matters: every child is unique, and healing isn’t one-size-fits-all. Generational cycles of health decline, including the eye-opening research of Dr. Francis Pottenger and the warnings of Dr. Weston A. Price nearly a century ago. How simple, doable changes—nutrient-dense meals, family modeling, stress reduction, and connection—can rewrite the story for our kids and grandkids. The powerful reminder that it’s never too late to shift course, heal, and create meaningful change, redemption, and hope for healthier generations. Nourishing Traditions by Sally Fallon Nutritional Therapy and Wellness Podcast – Episode 35: Childhood Obesity Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger’s Cats Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health From Rebecca: Website: Liberty Wellness & Co. Homeschool Health Curriculum: Liberty Wellness High School Health Course Instagram + Facebook: @libertywellnessandco This episode is raw, informative, and filled with loving laughter. If you’ve wrestled with weight OR just the weight of parental guilt, take a breath, let the guilt go, and join us as we step into hope together. Don’t forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world! NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness. Resources Mentioned in this Episode:

Ep 062: Quick Tips From Your Blood Sugar Bestie

Sep 27, 202500:17:38

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn’t have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun. In this episode: Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it’s not about perfection; it’s about small, consistent upgrades that add up to lasting freedom. If you’ve ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm. Continue your blood sugar journey: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com   Don’t forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.

Ep 061: PCOS Root Cause - It’s Blood Sugar, Not Just Hormones

Sep 23, 202500:26:01

Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear about it in the context of diabetes.  In this episode of the Nutritional Therapy and Wellness Podcast, host, Jamie Belz, and fellow NTP, Ashley Lawrence, open the curtain on the real story behind why blood sugar is often the hidden root behind symptoms like PCOS, anxiety, insomnia, weight struggles, and even long-term risks like cardiovascular disease and Alzheimer’s. Ashley—known as the “Blood Sugar Bestie”—shares her personal journey of misdiagnosis, failed quick fixes, and finally discovering that blood sugar balance changes everything. Ashley shares: Her hopeful testimonial story and what she did to “lose her PCOS diagnosis.” Why PCOS is more than “just a hormone disorder”—and how insulin resistance drives much of the imbalance. Why some researchers call Alzheimer’s “type 3 diabetes,” and what that really means. How early warning signs like skin tags and darkened patches can show up years before a diagnosis. The reality that blood sugar issues can simmer silently for a decade or more before being labeled diabetes. Practical, joy-filled strategies: pairing carbs with protein, food + mood journaling, hydration hacks, and short-term CGM (Continuous Glucose Monitor) experiments to see what works for your bio-individual body. CLEAN FATS make healthy hormones! (ALL natural fats are healthy - they need to be unadulterated and from clean sources.)This episode isn’t about restriction. It’s about freedom—learning how simple, everyday choices restore balance, resilience, and joy. Want to go deeper? Continue your journey with these complimentary episodes:: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 53: Dr. Lindsey Berkson - Hormones, Libido, and LongevityConnect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com Blood Sugar Bootcamp https://l.bttr.to/sEVmp   Don’t forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.

Ep 060: Super Foods, Super Kids - Nutrition for Healthy Brains, Bodies, and Behavior

Sep 16, 202500:44:18

Parents are asking a fair question: is what’s on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids’ foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling meals without perfectionism or overwhelm. Shari Gilford is a Nutritional Therapy Practitioner who helps children and families build nutrition habits for lifelong health. Through Full Table Nutrition, she educates and inspires families to enjoy fresh, whole foods and be nourished for life. Diagnosed with hereditary kidney disease at age 11, she understands how poor health can disrupt childhood—and why preventing obesity and type 2 diabetes (a leading cause of kidney disease) matters. Her mission is to help transform the health of an entire generation. In this episode, expect: Compassionate guidance on sugar, dyes, and ultra-processed “food-like products,” including how that relates to focus, mood, and classroom behavior, and why protein-first breakfasts change the school day. Practical lunchbox wins: muffin frittatas; meatball “muffins”; leftover taco meat with crunchy chips; tuna or salmon salad for omega-3 brain power; beef sticks; hard-boiled eggs; colorful produce that packs and keeps. Picky-eater strategies that actually work: involve kids in choosing veggies (beet or grated carrot salads, jicama “dippers”), taste-training away from constant sweetness, and fun “compare & prepare” nights to find favorite veggie textures. Smart swaps & step-downs: the sugar-cube visual (4 g = 1 cube), gradual transitions from sweetened to unsweetened peanut butter and yogurt, and moving from juice to whole fruit. A simple at-home experiment kids love: three days of protein-strong breakfasts vs. one high-sugar morning—then track energy, mood, focus, and “battery level.” Parent empowerment: how to teach kids the “why,” build a two-week rotation of packable meals, and make real food doable on busy school mornings. This conversation is hopeful and hands-on—less about guilt, more about doing the next right thing with real food that steadies minds, builds bodies, and sets kids up to thrive. Resources & Related Episodes: Episode 35: Childhood Obesity Shari’s Web Page For Recipe Book Recommendations Shari’s Book Recommendation: Getting to Yum: The 7 Secrets of Raising Eager Eaters by Karen Le Billon When looking for quality recipes, I always check to see if they use whole, nutrient-dense, properly prepared foods: quality proteins (grass-fed meats, pastured eggs, wild-caught fish), traditional fats (butter, coconut oil, olive oil, tallow), and a colorful variety of vegetables, with limited natural sweeteners and no refined/processed ingredients. Be sure to cook with saturated fats and add the olive oil later!  NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.   FROM SHARI:  Enrollment is now open for Super Fuel for Super Kids, Shari’s online nutrition course for kids ages 5 to 11! This action-packed learning experience for the entire family is filled with interactive activities, experiments, recipes, and challenges. Your kids will learn 12 Super Fuel Habits and earn points to receive prizes. Registration closes on September 27th to allow time for the Super Fuel Action Package (extra goodies to make the course even more fun) to travel to your mailbox before the six-week course goes live on October 7th . CLICK HERE to register! Please remember to hit SUBSCRIBE and leave us reviews! Also, connect with us in the comments section on Spotify!

Ep 059: Nutritional Therapy Practitioner Student Roundtable

Sep 9, 202501:18:23

You’ll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their families, and their futures. Just over three months into their studies with the Nutritional Therapy Association (NTA), these students are proving how powerful it is to learn the Foundations of Health—digestion, nutrient-dense diet, blood sugar regulation, sleep, stress, movement, and hydration. No band-aid fixes here—this is about getting to the root cause of health and disease, and honoring the truth of bio-individuality: there is no one-size-fits-all approach to wellness. Discover how nutrition and lifestyle foundations are changing lives in real time: Michlind shares her passion for filling the nutrition gap in youth who have aged out of foster care, parents reuniting with their children, and anti-human-trafficking recovery programs.Katie, a culinary pro living with Crohn’s disease, explains how bio-individual nutrition transformed her gut health and daily life.Alyson opens up about her journey from residential eating disorder treatment to vibrant health through nutrient-dense, whole foods and the power of bio-individuality.Together, they open up about: The sleep stages and circadian rhythm hacks that blew their minds.Why digestion truly is the cornerstone of health—and how even chewing changes everything.The myths of the low-fat movement, the truth about fats and gallbladder health, and how diet culture has failed us.Simple, practical wins you can try today—like apple cider vinegar before meals, soaking and sprouting grains, or turning off screens before bed.What it really means to be your own health advocate when mainstream solutions fall flat.This episode is packed with nutrition tips, digestion insights, and inspiring stories of transformation. If you’ve ever thought, “It’s all too much—where do I start?” this conversation will offer a variety of starting points as well as some of the science backing the foundational teachings of the NTA. Tune in, laugh with us, and get inspired by the next generation of Nutritional Therapy Practitioners who are already changing the world with the truth that food really is medicine and while "UNhealth" might be normal, it's certainly not the only way to go. INTERESTED IN THE NTP PROGRAM? Click HERE to schedule a call with an Academic Advisor by Friday to jump in with the September 2025 cohort.   Please be sure to click SUBSCRIBE and give us a five-star review. Connect with us in the comments on Spotify!

Ep 058: Distraction Detox - Live Immediately

Sep 2, 202500:23:36

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.   You’ll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.   If you’ve been feeling “dizzy busy and dying inside,” this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.       Check out these complimentary episodes to help you get where you want to be! ->>> Episode 31: Cold Turkey: From Overwhelmed to Unstoppable Ditch the “I’ll start tomorrow” mindset and embrace radical action instead—break free and build momentum today.    ->>> Episode 4: Bio‑Individuality: A Freedom You’ve Never Known Free yourself from one-size-fits-all wellness and conduct a personal health inventory.   If you've missed the prior episodes in this series, catch up now: Episode 51: Death by Distraction – Rewire Your Rhythms, Restore Your Health Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) Episode 55: Distraction Detox - Dizzy-Busy and Dying Inside Episode 56: Distraction Detox: Cluttered Spaces, Cluttered Brains Episode 57: Distraction Detox - THE MONSTER! THIS ONE!!   Visit the Nutritional Therapy Association online!   Leave us 5-Star Reviews! Comment and chat with us on Spotify!   Thanks for listening!

Ep 057: Distraction Detox - THE MONSTER

Aug 26, 202500:25:43

What if being "so busy” is why you’re carrying stubborn low belly fat that just won’t budge—no matter how clean you eat or how much you move? Let’s talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We’ll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can’t fully reset when you’re drowning in constant input.   This isn’t about doing more. It’s about recognizing what’s stealing your focus and sabotaging your biology. And most importantly—it’s about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you’ve been feeling "dizzy busy" and like you’re slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   Please share this with someone who might need to hear it.   Don’t forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   ___________________     After listening, come back for these "pick your own adventure" action steps:     Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don’t serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington’s Dream Nate Bargatze - SNL - George Washington’s Dream 2

Ep 056: Distraction Detox - Cluttered Spaces, Cluttered Brains

Aug 19, 202500:29:12

Are distractions silently running your life? Maybe you're too busy to notice they are!   In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.   Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn’t just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.    You’ll learn:   Why environment is the “invisible hand” that shapes your daily habits (James Clear, Atomic Habits).How over-analysis paralysis keeps us stuck—and how Jamie used her “backpack boundary” strategy as an effective tool to reclaim time and sanity.The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping.How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.  If you’ve been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.   And yes, there’s a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.   This episode can stand alone, but if you haven't listened to the prior, complimentary episodes, go back to: Episode 55: Distraction Detox 1 of 4 - Dizzy-Busy and Dying Inside Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) - The deep dive on health impact episode. Episode 51: Death by Distraction - Rewire Your Rhythms, Restore Your Health - With Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling   Please subscribe and give us 5-star reviews!   If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!

Ep 055: Distraction Detox - Dizzy-busy and Dying Inside

Aug 12, 202500:21:05

Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we’re moving beyond the problem and into the start of the solution.   In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in “dizzy-busy” mode—running on someone else’s schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones bullying your body’s systems to nutrient deficiencies, late nights, and skipped movement, you’ll learn exactly how busyness erodes your Foundations of Health: digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   This isn’t just theory—Jamie is in the middle of this reset right alongside you. Together, you’ll start with two action steps for this week that will set the stage for resetting your priorities and presence, and reclaim your energy, focus, joy, and overall health.   Next week, we’ll move into Part 2: Clearing Your Environment—turning your physical space into an ally, not a combat zone.   If you’re ready to break free from “dizzy-busy” living and start experiencing clarity, vitality, and presence again, grab a notebook and let’s get to work—together.   This episode is a great one to share with friends! Please send it to a few people who need to slow down a bit and remove some distractions.    Learn more about the Nutritional Therapy Association at: www.nutritionaltherapy.com

Ep 054: Billy Best Beat Cancer

Aug 5, 202500:39:28

What happens when a 16-year-old boy runs away from chemotherapy—and survives?   In this gripping episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz sits down with Billy Best, the teen who became a national sensation in 1994 when he fled conventional cancer treatment in search of something different. Diagnosed with Hodgkin’s lymphoma, Billy rejected chemotherapy after watching it ravage his aunt’s health and instead placed his trust in faith, intuition, and the wisdom of thousands of everyday people who reached out to introduce him to a whole new world of natural healing.   Billy’s story is more than a medical anomaly—it’s a powerful testimony of medical freedom, holistic healing, and the suppressed potential of natural medicine. His healing protocol included nutritional therapy, Essiac tea, and 714X lymphatic injections, along with a radical mindset shift, spiritual surrender, and a deep belief in the body’s ability to heal. Within months, his cancer was gone.   Billy didn’t just survive. He healed. And in the early days of his recovery, he believed—with everything in him—that his story would change the world. That people would wake up. That natural medicine would finally be heard. That the truth would matter.   But it didn’t.   Instead, Billy faced the crushing reality of censorship, media manipulation, and corporate control. His miraculous outcome wasn’t celebrated—it was buried. Stories were pulled at the last minute. Reporters were silenced. And the very system that claims to be searching for a cure wanted nothing to do with the one he’d found.   In this episode, you’ll discover:   The viral true story behind Billy Best’s escape from chemotherapyWhat 714X is, how it works, and why it’s banned in the U.S.How bio-individuality, nutrition, and mindset played key roles in his healingThe power of belief, faith, and spirituality in the healing processWhy Billy believed he’d found the cure for cancer—and what happened when no one wanted itThe disturbing link between pharma-funded media, cancer fundraising, and censorshipInsight into Codex Alimentarius, glyphosate, GMOs, and the global food agendaWhy we must reclaim health freedom and medical sovereignty now more than ever  Billy also speaks candidly about the emotional aftermath—how addiction, trauma, and grief shaped the decades following his recovery—and why he’s still fighting, 30 years later, to help others awaken, question, and heal.   This is more than a survival story. It’s a raw, unflinching testimony of what happens when someone dares to trust their gut, break the rules, and walk a path no one else will. And it’s a heartbreaking reminder that sometimes, even when you’ve found the truth, the world just isn’t ready for it.   Whether you’re a practitioner, cancer survivor, or someone seeking health freedom, this conversation is a must-listen.     Resources Mentioned:   The Nutritional Therapy Association: https://www.nutritionaltherapy.comThe Nutritional Therapy and Wellness Podcast Episode with Scott Tips: https://open.spotify.com/episode/4EkpRYFCciDdwZ1A1gIhf7?si=1334c0b3b24e4440Make a donation to The National Health Federation to help support health freedom: https://thenhf.com/make-a-donation/Learn more about CODEX: https://thenhf.com/codex/Checkout Billy's First Book: https://www.amazon.com/Billy-Best-Story-Alternative-Medicine/dp/1937920283/ref=asc_df_1937920283?tag=bingshoppinga-20&linkCode=df0&hvadid=80401987005810&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=87545&hvtargid=pla-4584001450967570&psc=1&msclkid=5682c8a9fc9d13ffd119a038cedf016aThe Billy Best Story (aka the Pasadena Speech)  If this episode inspired you, please subscribe, leave a 5-star review, and share it with someone who needs to hear this. Follow us on Spotify and help us keep the conversation going about truth, healing, and health freedom. **NOTE: This episode was edited with AI. Please excuse the glitches. It was a fun new toy/tool to explore. :-)

Ep 053 - Dr. Lindsey Berkson - Hormones, Libido, and Longevity

Jul 29, 202501:19:25

In this empowering, fascinating, and fun episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by internationally respected hormone expert, best-selling author, and educator Dr. Lindsey Berkson. With over four decades of experience in clinical practice, hormone research, and medical education, Dr. Berkson brings unmatched depth to the conversation about one of today’s most pressing and misunderstood health issues: hormone disruption.   Together, they unpack how declining hormones—especially estrogen, testosterone, and oxytocin—are impacting intimacy, energy, fertility, and long-term health. Drawing from her background as a Distinguished Hormone Scholar at the Center for Bioenvironmental Research at Tulane/Xavier Universities, Dr. Berkson explains why libido is not just about desire—it’s a vital sign of overall health.   She also shares her personal journey as a DES-exposed daughter, cancer survivor, and thought leader in functional endocrinology, giving the episode rare perspective and actionable clarity.   Tune in, take notes, and begin rebuilding the biochemical foundation of your vitality.   Some of What You’ll Learn in This Episode:   How endocrine disruptors like plastics, pesticides, and pharmaceuticals interfere with hormone signalingThe global rise in Sex Hormone-Binding Globulin (SHBG) and its role in locked-up hormones and low libidoWhy loss of oxytocin is contributing to anxiety, disconnection, and immune declineThe impact of elevated SHBG, cytokines, and inflammation on fertility, mood, and agingThe link between hormone disruption and early-onset estrogen-driven cancersHow safe, bioidentical hormone therapy differs from conventional approaches—and why it mattersWhy “loss of libido” should be treated as a clinical warning sign, not dismissed as a lifestyle issueFoundational tools for supporting hormone health through detox, nutrient therapy, and intimacyThe key lab markers most conventional providers overlook—and how to find a properly trained hormone specialistWhy hormone health is central to brain protection, immune resilience, and emotional regulation  More from Dr. Berkson: Dr. Berkson is the author of numerous books including Hormone Deception, Safe Hormones, Smart Women, and Sexy Brain. She holds patents in bioidentical hormone therapy, has collaborated on research in estrogen receptor science, and consults internationally on nutrition for hormone-driven cancers, inflammatory bowel disease, renal disorders, and more.   She teaches continuing education for medical professionals and is the founder of multiple educational platforms for both clinicians and the public.   Resources Mentioned:   Six-Week Foundations of Healing Course:  https://www.nutritionaltherapy.com/foundationsWebsite: www.drlindseyberkson.comMemberships: drlindseyberkson.com/membershipSubstack: drlindseyberkson.substack.comEverything Hormones CME Course: drlindseyberkson.com/everythinghormonesVilified to Vindicated Course (V2V): drlindseyberkson.com/v2vNutritional Medicine by Dr. Alan Gaby: https://doctorgaby.com  Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠   Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠ Leave a five-star review, subscribe, and chat with us on Spotify!

Ep 052: The Hidden Health Cost of Distraction (and How to Fight Back)

Jul 22, 202500:31:19

If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode walks you though what to do to get started with SOLUTIONS.   With stats like the average person checking their phone 150+ times a day, Jamie uncovers how our constant dopamine-driven behaviors—from email whack-a-mole and social media time vacuums to productive procrastination and online shopping—are wrecking our nervous systems, gut health, blood sugar regulation, sleep cycles, and even our relationships. She shares vulnerable stories from her own life and offers a hope-filled blueprint to reclaim your time, restore discipline, and start living with intention and vitality again.   This episode dives deep into:   The health consequences of chronic distractionHow boundaries and discipline create freedomWhy multitasking and over-researching sabotage your health goalsPractical swaps to support your Foundations of Health: digestion, blood sugar, stress, sleep, movement, and a nutrient-dense dietA personal challenge to join Jamie in three weeks (Upcoming Episode 55!) as she begins her own Distraction Detox.  Whether you’re a practitioner, a parent, or simply someone craving more clarity and peace, this episode is your invitation to slow down, simplify, and reconnect with what truly matters.   Listen now and take the first step toward a more grounded, focused, and nourished life.   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

Ep 051: Death By Distraction - Rewire Your Rhythms, Restore Your Health

Jul 15, 202501:25:40

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.   Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.   This episode invites you to slow down and start leading your life and family with presence and purpose.   You’re not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.     Topics Covered: Screen addiction, social media, dopamine dysregulationTime as our most valuable and fleeting assetTrauma as a root causeThe link between distraction and self-medicationParenting and restoring the family unitMen’s mental health and communityWhy family meals, boredom, and silence matterReclaiming mornings for neuroplasticity and spiritual alignmentThe invisible cost of overcommitment, youth sports, and the hustleHow boundaries, presence, and “no” create better outcomes  Resources Mentioned: Find a PHWC or NTPThe Body Keeps the Score, Dr. Bessel van der KolkCodependent No More. Melody BeattieThe Myth of Normal. Dr. Gabor MatéRaising Emotionally Healthy Kids, Eliza HuieThe Mel Robbins Podcast (with Tay Gibson)The Huberman Lab Podcast (alcohol)The Anatomy of Trust, Brené BrownDr. Gabrielle LyonGabe Bult  Connect with Jake: jacobspehar38@gmail.com Connect with Jamie!⁠

Ep 050: A Rogan-Style Chat with Wellness Warrior Kevin Rutherford

Jul 8, 202501:28:06

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of America’s leading independent voices in wellness.   This episode unpacks critical truths, touching on: Truck drivers face some of the worst health outcomes in America—how Kevin is helping them reclaim their vitalityHow Kevin transitioned from trucker and tax advisor to functional nutrition educator and SiriusXM hostWhat got Kevin’s top-rated show canceled—and the truth about censorship and speaking out about vaccinesSmall changes that create massive resultsHow cutting out seed oils changed Kevin’s skin so much he no longer burns in the sun—even without sunscreenHow pressure-canning meat, fermenting vegetables, and gardening helped Kevin build a portable, resilient health routineDiet, ancestry, and geography—and how your DNA might help guide your food choicesWhy raw milk is illegal in many places while cannabis and fentanyl are not—and what that says about our public health prioritiesThe importance of “doing the hard work” versus just staying busy—and how The War of Art  explains the spiritual resistance that often arises when you’re on the right pathHow the NTA and MAHA movement are reclaiming truth in wellnessCarnivore to vegan to keto—why no single diet works for everyone, and how bio-individuality is the missing piece in modern healthcareReal Food vs the Standard American Diet: Why ingredient labels should be avoidedHomesteading & Gardening: How this lifestyle heals body and soulNutritional Therapy Advocacy: The impact of the NTP program, empowering families, and why doctors, nurses, and health professionals need to get out of the system and into truth-based education  This Episode Is For You If You’re Curious About: Nutritional therapy and metabolic healthHealth freedom and self-sufficiencyFunctional medicine and root cause healingSustainable business, purpose, and mindsetHow to apply health principles to your unique lifestyle  Whether you’re a truck driver, health coach, wellness practitioner, entrepreneur, homesteader, mom, doctor, freedom fighter, or just someone trying to feel better again, this episode delivers raw truth, practical tools, and hope for a healthier, freer future.   Books & Resources Mentioned: Connect with Kevin:Website: www.letstruck.comSocial Website: www.letstrucktribe.comFacebook: https://www.facebook.com/LetsTruckX: https://x.com/lets_truckEpisode 49 - Sunburn and Seed OilsThe War of Art by Steven PressfieldEat the Yolks by Liz WolfeWheat Belly by Dr. William DavisNutrition and Physical Degeneration by Weston A. PricePottenger’s Cats EpisodeWeston A. Price Foundation – Advocacy for traditional diets and nutrient-dense foodsFarm-to-Consumer Legal Defense Fund – Legal protection for food freedom and local farmers - Also listen to Podcast Episode 47 with Alexia KulweickNational Health Federation – Fighting for natural health freedom on a global scaleMAHA Movement (Make America Healthy Again) – Robert F. Kennedy Jr.’s national wellness initiative  Go Deeper: Explore the Foundations of Health If you’re ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. ⁠Get Started!⁠   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠NTA Practitioner Directory⁠   Connect with Jamie! Record a question or comment ⁠HERE! Leave a five-star review, subscribe, and chat with us on Spotify!

Ep 049: Sunburn and Seed Oils - Eat Clean, Burn Less

Jul 1, 202500:21:20

Sunburns aren’t just about forgetting your sunscreen—they’re often the result of deeper imbalances rooted in what you’re eating, how your cells are built, and whether your body is equipped to handle the heat.   In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz unpacks the science behind sunburn, seed oils, and vitamin D deficiency—and how what you eat may be making your skin more vulnerable to UV damage. You’ll learn how omega-6 PUFAs (polyunsaturated fatty acids) from common seed oils get embedded in your skin’s cell membranes and oxidize under sunlight, leading to inflammation, skin damage, and slower healing.   Jamie breaks down how to build true sun resilience using the Foundations of Health—including nutrient-dense fats, zinc, vitamin C, magnesium, and functional sun exposure strategies.   You’ll walk away with a fresh perspective on:   Why French fries and chips might be making you burn fasterHow to ditch toxic sunscreen without sacrificing protectionThe critical role of vitamin D synthesis and how to support it safelyHow to balance omega-6 and omega-3 fats for better skin and lower inflammationWhat your cell membranes are really made of—and how to nourish them naturally  Sunshine doesn’t just make vitamin D—it makes you happy. And it might just save your skin, if you support it from within.       Related Episodes and Resources:   Foundations of Health Episodes   Episode 4 - Bio-IndividualityEpisode 10 - Optimal Wellness Starts HereEpisode 11 - DigestionEpisode 29 - Blood Sugar RegulationEpisode 33 - Fats/Gallbladder HealthEpisode 35 - Childhood Obesity (Thorough review - all applies to adults as well!)Episode 46 - Wellness 101 (An overview)    Go Deeper: Explore the Foundations of Health If you’re ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. Get Started!   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

Ep 048: Menopause is Inevitable. Suffering is Optional.

Jun 24, 202500:52:25

We've all heard women older than us talk about the hot flashes and hormonal mayhem that makes menopause a dreaded decade on the horizon, but what if it didn't have to be that way?!   In this eye-opening, laugh-filled, and incredibly practical episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Patti McCoy—Assistant Instructor at the Nutritional Therapy Association, Functional Nutritional Therapy Practitioner (FNTP), and Certified Dietary Supplement Specialist (CDSS)—for a powerful conversation on navigating perimenopause, menopause, and midlife hormone shifts with grace, knowledge, and bio-individual strategy.   As an educator and wellness expert who’s in the trenches of perimenopause herself, Patti brings wisdom, humor, and lived experience to this candid discussion about:   Unexpected symptoms of perimenopause—what’s “normal” vs. what needs supportWeight gain, belly fat, and blood sugar dysregulation during hormonal shiftsThe truth about cholesterol, dietary fat, and hormone productionCommon misconceptions about libido, vaginal dryness, and mental health in midlifePractical, natural solutions including adaptogens, herbal support, and otherHow to decide if hormone replacement therapy (HRT) is right for you—and how to do it safelyThe importance of functional lab testing, personalized care, and supportive practitioners  Whether you’re in your early 40s and just starting to notice changes or fully immersed in the "menopausal moments", this episode delivers clarity, strategy, and encouragement rooted in functional nutrition and clinical insight. Perhaps those younger than 40 stand to gain the most in that a properly calibrated, nutrient sufficient body will triumph the transition.   “Menopause is inevitable—but suffering is not.” – Patti McCoy, FNTP, CDSS   If you'd like to level up in your general knowledge of foundational health, check out our brand new, 6-week online Foundations of Healing Course!   Want to go even deeper? Learn more about our 12-month Nutritional Therapy Practitioner Program.   Interested in giving some of the mentioned supplements a try? CLICK HERE Biotics Research Supplements & Products From This Episode: Gamminol Forte™ – Gamma-linolenic acid (GLA) support for inflammation and hormone balanceEquifem™ – Comprehensive perimenopause and menopause support with herbs like black cohosh and chasteberryAshwagandha – Adaptogenic herb for adrenal and stress supportADHS™ – Adaptogenic herbal blend featuring ashwagandha, eleuthero, rhodiola, and licorice root to support adrenal function, stress resilience, and balanced cortisol levelsBio-D-Mulsion Forte® – Emulsified vitamin D3 for immune, bone, and hormone healthDe-Stress™ – Contains L-theanine for calming the nervous systemCal-Ma Plus® – Calcium and magnesium blend for bone, muscle, and nervous system supportActi-Mag Plus® – Highly bioavailable magnesium with co-factors for cardiovascular, muscular, and hormone supportMg-Zyme™ – Targeted magnesium support to address stress, cramps, and sleep challengesZn-Zyme™ – Bioavailable zinc to support immune function, hormone production, and cell repairAlso mentioned: Flaxseed – Phytoestrogen-rich whole food to support estrogen balanceFermented soy foods – Including tempeh, miso, and natto for hormone and gut health    Make this all easier!! Work with a Nutritional Therapy Practitioner! Find someone to help you prep for and journey through menopause: Practitioner Directory   Please hit SUBSCRIBE and give us a 5-Star Review!   Record a question, comment, or just say, "Hello!" (It's easy! Follow the link, then scroll down and you'll see.) https://www.nutritionaltherapy.com/podcast

Ep 047: Food Freedom - Loopholes to Legally Source Locally

Jun 17, 202500:32:17

Secretary of Health and Human Services, Robert F. Kennedy Jr. says, "I don't want to tell you what you can and cannot eat. I just want you to know what you're eating." Today's episode is about providing solutions to help you cut out the middleman and take control so you KNOW what you're feeding your family - and can support local, small family farms along the way. In this information-packed episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz welcomes Alexia Kulwiec, Executive Director of the Farm-to-Consumer Legal Defense Fund, for a solution-focused conversation on how to legally source raw milk, pasture-raised meat, and nutrient-dense whole foods directly from local farmers. We’re not just talking about what not to eat—this is your real-world roadmap to clean food access in a system that often seems stacked against us and our access to nutrient-dense foods from local farmers. From raw cheese loopholes and herdshares to custom meat processing, cottage food laws, and buying club tips, we explore how families can cut through red tape and bring real, nutrient-dense, ethically raised, and legally protected food to the table. Whether you’ve been making “egg deals in gas station parking lots” or just trying to figure out how to find a trustworthy source for raw milk, this episode is both empowering and practical. Alexia explains: Why it’s so hard to legally access raw dairy and clean meat in many statesHow federal and state food laws are designed to favor industrial agriculture over local farmsWhat legal loopholes consumers and small farms are using (herdshares, custom exempt meat, cottage food laws)The truth about organic certification (and why it’s not the gold standard)What you need to know about raw cheese, pastured poultry, and produce exemptionsWhere to start if you’re ready to vote with your dollar and support regenerative food systemsYou’ll also hear actionable tips on: Navigating state-specific food lawsUnderstanding the difference between “grass-fed” and “pasture-raised”How to talk to your farmer—and what questions to askHow to legally join or form a food buying club, private membership association, or herdshareThis episode is packed with legal insight, food freedom advocacy, and practical strategies for any parent, health-seeker, or food rebel looking to build a better grocery cart—one local farm at a time.   Visit Farm-to-Consumer Legal Defense Fund Online: https://www.farmtoconsumer.org/ Join/Donate: https://members.farmtoconsumer.org/general/register_member_type.asp Sign up for Action Alerts: https://www.farmtoconsumer.org/actionalerts/   Please give us a 5-star review, hit subscribe, and come back next week.

Ep 046: Wellness 101 - A Common Sense Start

Jun 10, 202500:52:05

If you’ve been nodding along with the wellness movement but still aren’t sure how to take your first real step—this episode is your warm welcome in.   People everywhere are waking up to a simple truth: real health doesn’t come from pills, shakes, or short-term programs. Most of us have tried them—spent the money, followed the plans—only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it’s not complicated—just a few practical, common-sense shifts can spark real, lasting change.   Join Jamie Belz, host of the Nutritional Therapy & Wellness Podcast, and Mike Belz, CEO of the Nutritional Therapy Association (NTA), as they break down the Foundations of Wellness into common-sense, doable action steps for anyone just beginning their health journey.   This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more "all or nothing" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today. If you’re ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories—what we call the Foundations of Wellness. You’ll learn how to:   Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs.Optimize digestion, the root of all health, by chewing thoroughly, practicing mindful eating, and supporting stomach acid and enzyme function (see Episode 11 for more).Balance blood sugar with small, daily habits like walking after meals and pairing carbs with protein and fat (see Episode 28).Improve sleep through calming evening routines, avoiding stimulants before bed, and aligning with your circadian rhythm.Reduce stress with tools like the 4-7-8 breath, gratitude practices, and brain dumping— (see Episode 42).Incorporate movement you actually enjoy—walking, dancing, or strength training—while supporting lymph flow, bone density, and energy.  You’ll also hear real-life strategies like Mike’s “gas station rule,” how to track wins without perfectionism, and why home-cooked meals and community support are game changers. Most importantly, we’ll help you find your why—the motivation that keeps you going when things get hard.   Whether you’re trying to lose weight, heal your gut, regain energy, or just understand what “healthy” actually means, this episode gives you a practical, welcoming place to begin.   Podcast Episodes Mentioned   Episode 4 – Bio-Individuality Episode 11 – Digestive Hell with Gray Graham Episode 28 – Blood Sugar 101 Episode 31 – The Cold Turkey Episode Episode 42 – Cultivating Joy   Find a Nutritional Therapy Practitioner (NTP) NTA Practitioner Directory Please hit SUBSCRIBE, leave a 5-Star Review, and connect with us on Spotify comments!

Ep 045: CIRCUMCISION - The Heartbreaking Truth

Jun 3, 202501:14:50

What would you say if I told you the reason we circumcise our boys is not about preventing UTIs - - - but to prevent masturbation?   I know. WHAT?!   It’s historically accurate that the circumcision movement in the U.S. was aggressively promoted in the late 1800s by Dr. John Harvey Kellogg—yes, the cereal guy —to curb masturbation. Kellogg believed that removing the foreskin - which contains over 20,000 specialized nerve endings - to permanently expose the glans, which then becomes scarred, calloused, and desensitized, would reduce sexual pleasure and therefore discourage what he saw as immoral behavior.    They're literally cutting off what many consider the male equivalent of "the G-Spot."   Yes - it's uncomfortable to talk about the sexual implications of a procedure performed on infants, but every adult male was once an infant - and it gets deeply personal for adult men when they learn what they lost without consent because their parents, grandparents, and great-grandparents were lied to.   This episode is personal for me. In 2008, I blindly handed over my newborn son for this "routine" procedure. Saying that now saddens my soul. I grew up in the Midwest. Circumcision is "normal." It's heart-wrenching to know THAT'S IT - cosmetic normalcy and smoke-and-mirror, for-profit, pseudo"science." That's why we do it - a cultural blind spot.   The AMERICAN ACADEMY OF PEDIATRICS even SAYS there's NO SUBSTANTIAL HEALTH BENEFIT.    I heard my brand new baby boy's torturous screams as they performed - without anesthesia - this truly barbaric procedure billed to insurance as “circumcision.” It changed me. This became a truth I had to tell.   My guest is Eric Clopper, an attorney and former employee of Harvard University. Eric gained international attention with his viral lecture, "Sex & Circumcision: An American Love Story," performed at Harvard in 2018. It cost him his job, but created a platform to expose the cultural, religious, and medical forces keeping parents in the dark.   Through his legal practice, The Clopper Law Firm, P.C., and as the founding president of Intact Global, Eric challenges the constitutionality of laws permitting male genital cutting while prohibiting female genital mutilation, arguing that such laws violate the Equal Protection Clause.   Featured Presentation Sex & Circumcision: An American Love Story by Eric Clopper Watch it on VIMEOWARNING: CONTAINS ADULT LANGUAGE, DISTURBING CONCEPTS, AND GRAPHIC IMAGES Note: Galatians 5:6 says, "For when we place our faith in Christ Jesus, there is no benefit in being circumcised or being uncircumcised. What is important is faith expressing itself in love."   College Humor Short Video: "The Real Reason You're Circumcised" *MUST WATCH!  Intact GlobalThe Clopper Law Firm, P.C.Email: eric@clopper.law  Circumcision: The Hidden Trauma by Ronald Goldman, PhDMarked in Your Flesh: Circumcision from Ancient Judea to Modern America by Leonard B. GlickAmerican Academy of Pediatrics Circumcision Policy Statement (2012)The Ridged Band of the Foreskin by Dr. John R. Taylor  Nutritional Therapy Practitioner Virtual Open House  Thank you for reading, listening, and sharing. This conversation isn’t easy - and it isn’t about blame or shame. It’s about waking up to truth.   Good news: Change is happening. Circumcision rates in the U.S. have dropped to below 55% today—and even lower in some regions. Your son or grandson won’t be alone. Being intact is becoming the new normal. The fear of being “different” or bullied in a locker room is fading fast as many parents are choosing to protect wholeness over conformity.   It takes some serious testicular fortitude to be the dad willing to say, “My son doesn’t have to look like me.” - That’s how healing begins. That’s how cycles end.   I’m so thankful you’re here. May this conversation stay with you—not as judgment, but as clarity. Not as fear, but as freedom.   With so much love, empathy, and hope,   —Jamie

Ep 044: Spry and Spunky at 74 - Joe Buishas on Choosing Health Span Over Life Span

May 27, 202500:56:18

What if the goal isn’t just to live longer—but to live better?   In this energizing and insightful episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by one of her most cherished mentors: Joe Buishas—functional health educator, wellness speaker, and the voice behind The Tuesday Minuteand The Wellness Minute.   Joe has been a pioneer in integrative health and wellness for over 50 years, coordinating training for physicians and nutritionists through his educational company, Metabolic Management.   At 74 years young, Joe is vibrant, curious, and full of life. With decades of experience in the natural health field and a relentless hunger for learning, Joe shares what he believes are the most important elements for extending health span—the number of years you live with strength, clarity, energy, and joy.   Together, Jamie and Joe explore the key principles that promote long-term wellness, backed by clinical experience, functional insights, and timeless wisdom.   Joe’s Top Health Span Essentials: Prioritize gut health and optimize digestionKeep the body in motion with daily, natural movementEat real, nutrient-dense food that will rot or spoil—but eat it before it doesNourish your microbiome with fermented foods, polyphenols, and fiberBuild and maintain lean muscle as your best anti-aging assetStrengthen your lymphatic system through regular movementGround yourself in faith and spiritual peaceCultivate strong relationships and live with clear purposeAvoid ultra-processed foods and limit unnecessary antibioticsSupport emotional and mental health through gratitude, prayer, and nervous system regulation  What You’ll Learn in This Episode: The difference between health span vs. lifespanThe role of lipopolysaccharides (LPS) in systemic inflammationWhy emotional trauma impacts gut health and diseaseHow short-chain fatty acids like butyrate heal both gut and brainWhy digestion begins in the brain—and why slowing down before meals mattersThe overlooked power of fermented foods, including sauerkraut and raw fiberHow purpose, movement, and joy extend your years—and make them worth livingWhat the Blue Zones reveal about longevity—and how to apply their 9 principles to your everyday life  Resources & Mentions: Watch Joe’s Tuesday Minute episode on melatoninListen to The Wellness MinuteExplore the science behind alcohol and how it impacts your brain and body: Huberman Lab: What Alcohol Does to Your Body, Brain & Health  Whether you’re in your 30s or your 70s, this conversation will help you reconnect to what truly matters for long-term health: whole food, movement, faith, community, and alignment with your body’s natural rhythms.   Subscribe, share, and leave a review to support this mission and keep spreading truth in wellness, one conversation at a time.

Ep 043: Lab-Grown Meat Drugs and Bugs - The FDA-Approved "Science" You Just Ate

May 20, 202501:05:35

Eating crickets and meat grown in a lab with cancer-like cells - WHO APPROVED THAT?! Scott Tips, president of the National Health Federation (NHF) and internationally recognized health freedom attorney, joins host, Jamie Belz, to help us understand the deeper mechanisms of Codex Alimentarius, the World Trade Organization (WTO), and the global regulatory web that threatens access to nutrient-dense food, natural health remedies, and therapeutic supplements.   As the only health-freedom organization with official INGO (International Non-Governmental Organization) status at Codex, NHF is uniquely positioned to stand up for the public’s right to safe, informed, and autonomous healthcare choices on the global stage.   Over the last 70 years, NHF has defended medical choice and challenged the federal government’s overreach into nutrition, supplementation, and holistic healing.   Some quick topics/snippets from this episode: Codex creates international food law—affecting everything from vitamin dosage limits to whether or not your meat contains drug residues.Most people don’t even know Codex exists. And yet, decisions made there determine what shows up in your grocery cart, your supplement bottle, and your child’s plate.The U.S. can now force genetically modified foods into countries that don’t want them — not through diplomacy, but through international tribunals using Codex standards as their weapon.Ractopamine is a drug with zero therapeutic value. It makes animals fatter, faster — but it’s banned in the EU, China, and Russia. In the U.S., you’re probably eating it.When you hear ‘scientific consensus,’ be cautious. The phrase is used to bulldoze public concern.You can be banned for calling out corruption at Codex.At CODEX, NHF is the only one defending your right to natural health freedom.The EU, Russia, even Iran — they’ve stood up for consumer safety at Codex more than the U.S. delegates have.The scary thing isn’t just what the FDA is doing. It’s how many people still trust them, blindly — even when their actions have harmed more people than every U.S. war combined.We need advocacy from the ground up. Most parents feeding their kids toxic food don’t even know it — because the truth has been buried.“Frankenmeat”, insect protein, and natural flavoring cover-ups, all of which bypass transparent labeling laws while being quietly introduced into the food supply.They’re trying to outlaw homeopathy—while promoting lab-grown meat and insect protein as sustainable alternatives.We don’t want to be right. We want to get it right.  “Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship… To restrict the art of healing to one class of men and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic.” - Dr. Benjamin Rush, Declaration of Independence signator and Surgeon General of the Continental Army   "If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as the souls of those who live under tyranny.” - Thomas Jefferson   TAKE ACTION:  Join the National Health Federation for only $45/year to support international advocacy at Codex and receive the quarterly NHF magazine. This low-cost membership helps fund independent watchdog efforts that no other organization is legally authorized to perform at the global level. ⁠JOIN HERE⁠   Other mentions: ⁠⁠Ep 034: Fight For Your Right To Health Freedom⁠⁠⁠The HighWire report exposing Peter Marks and vaccine data suppression⁠   Health freedom is necessary. As government and corporate interests grow more entangled, grassroots advocacy is no longer optional. It’s essential. Join the NHF and become part of the movement to reclaim sovereignty over what we eat, how we heal, and what we’re allowed to know.

Ep 042: Cultivating Joy with Ramsey Zimmerman

May 13, 202500:41:09

In this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What’s Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpack what it really takes to experience lasting joy, true wellness, and deep alignment in a world that’s chronically stressed, overwhelmed, and running on caffeine, screens, and survival mode.   We explore the difference between happiness and joyfulness — and why joy isn’t something you chase, but something you cultivatethrough intentional choices rooted in the Foundations of Health:   Nutrient-dense, bio-individual nutritionJoyful movement and functional exerciseDigestion and blood sugar balanceRest, sleep, and circadian rhythmStress reduction and emotional regulationCommunity, connection, and spiritual alignment  From hyper-palatable fake foods to the pressure of hustle culture, this episode is a real-talk guide to reclaiming your vitality and living joyfully on purpose. You’ll hear stories, science, and simple strategies that connect your body, mind, and spirit — because true health is the soil joy grows in.   Resources & Mentions in This Episode:   Cold Turkey Episode – A raw look at breaking free from burnout and false energy sources like sugar, alcohol, or overworkBio-Individuality Episode – Learn how to honor your unique health blueprint and conduct a personal wellness auditWhat’s Worthwhile Podcast by Ramsey Zimmerman – Explore deeper conversations about meaning, intention, and mind-body-spirit alignmentNutritional Therapy Association – Discover the life-changing NTP program both hosts have completed and now represent  This episode is for those ready to stop chasing temporary highs and quick fixes, and start building lasting health — the "feel good" kind that brings peace, clarity, energy, and joy for the best kind of human experience.   Please hit "subscribe" and come back for more!

Ep 041: Sally Fallon Morell on SIDS, Seed Oils, and the Spiritual Crisis in Your Kitchen

May 6, 202500:50:56

In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author of Nourishing Traditions and founding president of the Weston A. Price Foundation, for an eye-opening conversation that blends ancestral nutrition, holistic health, and spiritual alignment in today’s toxic food and medical culture. Together, they unpack the roots of nutritional wisdom, challenge mainstream health narratives, and dive into controversial yet essential topics including raw milk, vaccine injury, the decline of small family farms, and why butter (not margarine) belongs on your plate. Sally also shares the spiritual significance of honoring the body as a temple, discusses the dietary crisis facing modern society, and offers practical advice to reclaim your family’s health—one homemade salad dressing at a time.   Critical topics include: • The difference between raw milk vs. pasteurized milk and the science behind why raw milk supports digestion, immunity, and childhood development • The impact of vaccines on child health, including SIDS, chronic illness, and Sally’s perspective on medical freedom • The decline of small family farms and why local, regenerative agriculture must be preserved • Why traditional animal fats like butter, liver, and fish eggs are essential for hormonal health, fertility, and brain development • How processed foods, protein powders, and synthetic vitamins are silently damaging our population • Sally’s perspective on the spiritual roots of nourishment, including Biblical insights into food, the sacredness of the body, and how nutrition aligns with God’s design • The legacy of Dr. Weston A. Price and the principles behind his research on indigenous diets and generational health • Practical tips to start your real food journey, like the one-minute fix that could radically improve your family’s health: making your own salad dressing   Jamie also opens up about her personal transformation from following mainstream health advice to finding healing through the Nutritional Therapy Association and Weston A. Price teachings—especially after a vaccine injury in her own family. The episode ends with a bold, hope-filled vision for the future of food, faith, and functional nutrition, including Sally’s call for churches to reawaken to the importance of the body as the temple of the Holy Spirit.   Whether you’re an NTP, parent, homesteader, church leader, or just someone seeking truth in a world of health confusion, this episode will inspire and empower you to live nourished, informed, and aligned—physically, emotionally, and spiritually.   Resources Mentioned: • Weston A. Price Foundation • Wise Traditions Conference – Salt Lake City, Oct 17–19 • RealMilk.com – Find Local Raw Milk • Nourishing Traditions Cookbook • Nourishing Traditions Book of Baby and Child Care • Sally's Pancake Recipe • Bone Marrow Custard Recipe Nutritional Therapy Association (NTA) • Nutritional Therapy Practitioner (NTP) Program     Subscribe for more episodes featuring pioneers in functional nutrition, regenerative agriculture, and whole-family, holistic wellness.

Ep 040: Recent Grad Roundtable - The Real-Life Impact of The NTP Program

Apr 30, 202501:27:16

This episode of the Nutritional Therapy and Wellness Podcast invites you to jump on the ride with host Jamie Belz for an engaging roundtable conversation with recent graduates Rebecca Stuart, Cody Cox, and Christa Chioini. In this open, insightful, and honest episode, these three NTP alumni share their unique journeys—from initial health struggles that drew them to nutritional therapy to building meaningful, purpose-driven careers in holistic wellness.   Discover their biggest “aha” moments during the NTP program, how the foundations of health transformed their personal lives, and what they’re doing today to empower others. If you want to deepen your understanding of how nutrition can impact health and wellness, this episode is packed with practical insights, inspiration, and clarity.   Questions explored in this episode: What led you to pursue the NTP program, and was it a good decision?What was your biggest “aha” moment or realization during your education?Did anything in the program challenge your previous beliefs or habits?How have you involved your family in your nutrition journey since graduating?What’s something impactful you learned during the program that made a profound difference in your life?Have you experimented with tools like Continuous Glucose Monitors (CGMs), and what were your discoveries?What’s one food you thought was healthy before, but later discovered wasn’t so beneficial?What’s your area of wellness hypocrisy—something you indulge in, even knowing it’s not ideal?Are there ingredients you absolutely avoid and refuse to bring into your home?What important lessons have you learned from working with bio-individual clients?Who’s your ideal client now, and how can listeners get in touch with you?  Whether you’re currently enrolled, thinking about joining the NTP community, or interested in working with a Nutritional Therapy Practitioner, you don’t want to miss the fun!   Please remember to hit "subscribe" and leave us a 5-star review!   Thanks for listening! __________________ Podcast Episode Resources: Guests’ Contact Information Cody Cox Website: ⁠Beaver Creek Wellness⁠Podcast: ⁠Real Food Mental Health⁠Christa Chioini Website: ⁠CNC Holistic Living⁠Instagram: ⁠@carrotsandcocktails⁠Rebecca Stuart Website: ⁠Liberty Wellness and Co⁠Instagram: ⁠@libertywellnessandco⁠  Mentioned Podcast Episodes Huberman Lab Podcast episode on Alcohol and its Effects ⁠Huberman Lab: What Alcohol Does to Your Body⁠⁠Nutritional Therapy & Wellness Podcast Episode 37: Autism CAN Be Reversed - An Interview with Beth Lambert from Documenting Hope⁠  Organizations & Resources Documenting Hope – Resources on healing childhood conditions naturally ⁠Documenting Hope⁠Feed Your Fertile Body™ Program ⁠Feed Your Fertile Body⁠  Nutritional Therapy Association (NTA) Information ⁠Nutritional Therapy Practitioner (NTP) Program⁠ ⁠Career Compass Program (NTA’s career and marketing support)⁠

Ep 39: Quick Tips to Boost Your Mineral Intake to Optimize Health

Apr 24, 202500:13:49

In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference.   From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals.   Plus, we explore how digestion plays a critical role in mineral absorption, and why even the best foods won’t help if your gut can’t break them down.   You’ll learn: How to make a potent herbal infusionWhy blackstrap molasses is a forgotten mineral-rich superfoodWhich wild greens and veggie tops to eat for hidden mineral boostsThe truth about culinary herbs and sea salt as daily mineral sourcesHow to optimize digestion for better mineral absorption  From dealing with graying hair, fatigue, muscle cramps, or simply wanting to eat more nutrient-dense foods, this quick episode is packed with practical and ancestral wisdom.   _____________ Jamie's Super Hero Overnight Oats Serves 4 Use locally sourced and organic whenever possible   2 C Organic Oats (Steel cut or rolled)   Add oats to sauce pan. Add water to approximately one inch below rim of pan. Cover with lid and leave on the counter overnight.   In the morning, use the lid to carefully drain the water from the oats. If desired, add water to rinse/drain once more.    Stir into your plain/drained oats:: 2 TB Grass-Fed Butter or Ghee 1 TB Coconut Oil ¼ C Raw Milk or Coconut Milk   Cover sauce pan with lid  and put it in the oven at 350 degrees.   While the oatmeal warms, in a separate container, mix ¼ C Raw Milk with 1-2 TB of Chia Seeds. Let mixture rest.   At 20 minutes, check for desired temperature and either return to oven or proceed with adding the following:   Chia/Milk Mixture Raisins Chopped Dried Figs Chopped Walnuts Chopped Pecans Pepitas Coconut Flakes Sea Salt Cinnamon Blackstrap Molasses (for extra minerals!)   Omit or add ingredients as desired. Other considerations: Protein or Collagen Powder Mulberries Berries Peaches Apples Mangos Bananas Goji Berries Hemp Hearts Cacao Nibs Sunflower Seeds Pine Nuts Ground Flaxseed Coconut Cream Vanilla Natural Maple Syrup Honey Dates _____________________   If you try it, let us know! Add comments on Spotify. Subscribe! Connect with Jamie on X: https://x.com/jamielynnbelz

Ep 038: Graying Hair Cramps and Cognition - Are You Missing Minerals?

Apr 22, 202500:34:03

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Allison Mädl, FNTP, educator, and long-time contributor to the Nutritional Therapy Association. Together, they unpack one of the most overlooked keys to vibrant health: minerals.   Allison shares how her personal health journey, combined with her years of teaching English to indigenous students in the U.S., led her to uncover the deeply rooted nutritional wisdom found in traditional cultures—especially the mineral-rich diets of the Misteco people of southern Mexico. From the science of how minerals regulate everything from inflammation to thyroid function, to the ancestral food practices like foraging and nixtamalization (soaking corn in alkaline solutions) to create more bio-availability in nutrient profiles, this episode explores how returning to whole, mineral-dense foods can transform our health at a cellular level - - - and may even slow graying hair!   You’ll learn:   Why mineral balance is more important than isolated supplementationThe role of minerals in muscle contraction, bone strength, and gene expressionHow trace mineral deficiencies may be linked to premature graying and chronic inflammationHow reverse osmosis water could be depleting your mineral stores—and what to do about itPractical, ancestral ways to infuse more minerals into your life (yes, including tortillas)  Whether you’re struggling with cramps, fatigue, inflammation, or just want to feel more resilient in your body, this conversation is packed with both inspiration and actionable wisdom rooted in tradition, science, and bio-individuality.   Don’t forget to tune in Thursday for a follow-up "Quick Tips" episode on mineral-rich foods and simple ways to incorporate them into your routine.   Subscribe, give us a five-star review, and leave comments (if listening on Spotify!)

Ep 037: Autism CAN be Reversed — An Interview with Beth Lambert from Documenting Hope

Apr 15, 202500:54:20

Autism diagnoses are rising, but so is a quiet revolution in how we understand and address them. In this powerful conversation, Beth Lambert, Founder and Executive Director of Documenting Hope, shares her journey from conventional healthcare insider to trailblazing leader in root-cause healing for children with chronic conditions. Beth Lambert is the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization dedicated to reversing the epidemic of chronic health and developmental conditions in children. A former healthcare consultant and teacher, she has extensively researched the environmental and lifestyle factors contributing to modern pediatric health crises. Beth is the author of A Compromised Generation: The Epidemic of Chronic Illness in America’s Children and co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. She has also co-authored peer-reviewed research on autism symptom reversal. Beth holds degrees from Williams College and Fairfield University, and has studied at Oxford University. Beth and Jamie dive deep into the environmental, medical, and lifestyle triggers contributing to the explosion of pediatric diagnoses—and what families can do to take back control. From gut health to toxic exposures, vaccine timing to generational patterns, this episode dismantles the myth that chronic illness is permanent and introduces a new, evidence-backed paradigm: personalized, bio-individual healing is possible—and it’s happening. Documenting Hope is doing exactly what their name says—documenting these incredible, triumphant stories to provide proof and HOPE. Whether you’re a parent, practitioner, or advocate for health freedom, this episode will challenge what you’ve been told and offer real hope backed by science. Resources from this Episode: Documenting Hope Learn more about Beth’s organization, read real recovery stories, or get involved: https://documentinghope.com Healing Together Membership Community A supportive space for parents navigating chronic conditions in children, with live calls and resources: https://documentinghope.com/healing-together The Flight Study (Documenting Hope’s longitudinal intervention study): https://documentinghope.com/flight-study CHIRP Study (Child Health Inventory for Resilience and Prevention): https://documentinghope.com/chirp-study Recommended Book How to Raise a Healthy Child in Spite of Your Doctor by Dr. Robert Mendelsohn: https://www.amazon.com/dp/0345342763 Nutritional Therapy Foundation Course Perfect for parents looking to level up their family’s wellness with nutrition basics: https://nutritionaltherapy.com/ntf Donate to Documenting Hope Support independent, agenda-free research: https://documentinghope.com/donate Follow Jamie on X (formerly Twitter) For news, podcast clips, and community conversation: https://twitter.com/jamielynnbelz

Ep 036: Delivering Twins at 54! - A Lifetime of Healthful Living with Birgitta Lauren

Apr 8, 202500:50:20

YES!! SHE DID!! - - - Imagine naturally conceiving and carrying twins in your 50s!  The fabulous Birgitta Lauren joins host Jamie Belz on this episode of the Nutritional Therapy and Wellness Podcast to discuss wellness concepts rooted in Birgitta’s lifelong, disciplined commitment to health and her passion for promoting, defending, and protecting fertility, pregnancy, and babies. Birgitta Lauren is a Holistic Fertility Coach with over 30 years of experience in the fitness, nutrition, and fertility field. She is the author of Expecting Fitness: How to Modify and Enjoy Your Exercise Program Throughout Your Pregnancy, a nutritional formulator, prenatal fitness trainer, nutrition coach, speaker, and exercise inventor. She has also served in many leadership positions, including as the former President of SWEA (Swedish Women’s Educational Association), board member of March of Dimes LA & OC, the Healthy Mothers Healthy Babies Coalition in Washington, D.C., and currently serves on the Board of Governors for the National Health Federation. In this eye-opening and deeply inspiring episode, Birgitta walks us through her journey of becoming pregnant at 53 and giving birth to incredibly healthy 8-pound twin girls—validating decades of holistic living, clean nutrition, and intentional movement. She shares about her work in prenatal fitness and nutrition and details many aspects of her lifelong dedication to wellness, which began after the premature death of her beloved grandmother when Birgitta was just a 12-year-old girl in Stockholm. From the cultural differences in child-rearing between Sweden and the U.S. to the rise of infertility linked to toxins, EMFs, and lifestyle factors, this conversation is packed with wisdom and practical takeaways for women at any stage of life. You’ll learn: Why fertility is more about health status than age.How movement and detoxification prepare the body for pregnancy.The truth about organic food, chemicals, and the health of future generations.Why fathers’ health matters just as much—and sometimes more—at conception.How Birgitta overcame industry myths and built a legacy of healthy moms and babies. Whether you’re planning for pregnancy, supporting others, or simply looking to optimize your health and vitality, this episode will challenge what you think is possible—and offer hope rooted in truth. Links & Resources: Birgitta’s Website: ExpectingFitness.comBook: Expecting FitnessContact Birgitta: lauren@expectingfitness.com IG: @expectingfitnessTelegram: @heathybabyTruth: @healthybabyYT: @expectingfitnessX: expectingfitnessFB: @healthybaby2 and @expectingfitness www.nutritionaltherapy.com  Please hit SUBSCRIBE and leave us reviews! Post comments if you’re listening on Spotify! (We want to hear from YOU!)

Ep 035: Childhood Obesity - A Generational Life Sentence

Mar 31, 202500:33:28

Childhood obesity is more than calories and exercise—it’s a biological, hormonal, and psychological issue that can follow children into adulthood, impacting their health status for decades to follow, as well as potentially detracting from their overall quality of life - forever. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, Functional Nutritional Therapy Practitioner and Master Health Coach, reveals why early intervention is essential. Learn how childhood eating habits determine the number of fat cells an individual will have for life and impact their metabolism and hormone regulation, making obesity harder to overcome later in life. Jamie explains how hidden factors—such as insulin resistance, food addiction, stress, screen time, and the Standard American Diet (SAD)—are silently contributing to this alarming health crisis. Most importantly, Jamie empowers parents with practical, realistic steps to help their families break the generational cycle of obesity. Tune in to discover how small, intentional changes around nutrition, mindful eating, family meals, screen time management, and joyful movement can dramatically improve your child’s health trajectory Please leave us a five-star review, hit subscribe, and share this episode! Also, if you’re listening on Spotify, send comments and questions! Resources: Foundations of Health Course - https://nutritionaltherapy.com/foundations/ Nutritional Therapy Association Practitioner Directory “Nourishing Traditions” by Sally Fallon Morell and Mary Enig “Nourishing Traditions Book of Baby & Child Care” by Sally Fallon Morrell, Thomas S. Cowan The Weston A. Price Foundation The National Health Federation

Ep 034: Fight For Your Right To Health Freedom

Mar 25, 202500:37:40

What happens when two of the most influential organizations in natural health—the Nutritional Therapy Association (NTA) and the National Health Federation (NHF)—come together? In this powerful one-off episode, fresh off the NHF Conference, Jamie Belz and Mike Belz unpack the most eye-opening moments, shocking revelations, and inspiring calls to action from a weekend spent with an incredible organization passionately fighting for our health freedoms since 1955.   From Codex Alimentarius to FDA overreach, and the shocking story of NHF’s founding to HEALTH FREEDOM quotes from Benjamin Rush and Thomas Jefferson, this conversation dives deep into the fight for medical sovereignty, transparency, and the right to choose your own path to wellness.   In this episode: The history and mission of the NHFHow the FDA and other agencies are restricting natural health practicesWhy bio-individuality must be protected"If I find something that works well for me in my personal health journey - and I'm not harming anyone else - who should be allowed to tell me I cannot choose that methodology?"The sobering truth behind food regulation and supplement censorshipThomas Levy's quote, "We cannot approach science by committee and convenience."What you can do right now to make a difference  This episode is a megaphone for the movement—a rallying cry for anyone ready to stand up, speak out, and take their health into their own hands. We have worked so hard to get to where we are today - and the future looks bright - but WE need to back those leading the charge. The fight for health freedom is about the future of our children and the right to thrive, not just survive. The fight is NOW!   Links & Resources: Nutritional Therapy Association WebsiteNational Health Federation Website Foundations of Healing Course (NTA) Nutritional Therapy Practitioner (NTP) Program Contact: admissions@nutritionaltherapy.com Children's Health Defense (Sign up for their newsletters!)  Leave a comment, share your thoughts, and help us keep the message strong. Together, we can reverse the trend of preventable poor health.

Ep. 033: Quick Tips for Gallbladder Health (Even If You Don't Have One)

Mar 20, 202500:15:45

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Hallie Loy-Roby follow up on Episode 32, "Gallbladders Matter," providing "quick tips" for gallbladder health for everyone - even those who have had theirs removed. Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner with a practice in Southeast Michigan. She works with clients who have had their gallbladders removed. In addition to supporting clients, she is on a mission to educate the masses that the gallbladder has a function and serves a purpose, and its absence can negatively impact the health of the body. As a lifelong learner, Hallie is strongly committed to continuous learning and staying up-to-date with the latest research and developments in the field of nutrition. She actively seeks opportunities to expand her knowledge and skills, recently becoming a Functional Supplement and Quality Specialist. Join the conversation as they dive into simple yet powerful strategies to support your gallbladder and digestive health. From optimizing bile flow to choosing the right fats, we cover essential nutrition, lifestyle, and supplement tips to keep your gallbladder functioning at its best. Whether you're trying to maintain the health of your healthy gallbladder, improving the health of your gallbladder to avoid a cholecystectomy, or if you've already had your gallbladder removed, these practical insights will help you improve digestion, reduce discomfort, and support overall wellness.  Please hit "SUBSCRIBE." Give us a five-star review. Leave comments (if you're listening on Spotify!). Connect with us on all of the socials!  Visit www.NutritionalTherapy.com Click HERE to purchase Beta Plus (no gallbladder) or Beta TCP (with gallbladder).

Ep 032: Gallbladders Matter - How to Keep Yours (or Thrive Without One)

Mar 18, 202500:29:34

On this episode of the Nutritional Therapy and Wellness podcast, host Jamie Belz talks with fellow Functional Nutritional Therapy Practitioner, Hallie Loy-Roby, to tackle a topic that doesn’t get nearly enough attention—the gallbladder. What does it actually do? Why is it so often removed? How can you support your health if you no longer have one? Together, they dive deep into the vital role of dietary fats, gallbladder function, and what happens when this underappreciated organ is removed (cholecystectomy). Jamie shares her personal journey—how gallbladder issues led her to life-changing insights through the Nutritional Therapy Practitioner (NTP) program, highlighting the power of bile salts and nutrient-dense diets. Hallie, a gallbladder specialist, details the gallbladder’s critical role in fat digestion, absorption of fat-soluble vitamins (A, D, E, K), hormone production, and overall cellular health. Learn to recognize signs of gallbladder dysfunction—from bloating and digestive discomfort to urgent bowel movements—and understand the links to inflammation, fatigue, and environmental toxins. Hallie provides practical strategies to support your gallbladder through hydration, stress-calming techniques, toxin reduction, and balanced fat intake, even if you’ve already had your gallbladder removed. Discover the importance of being your own health advocate, why fat phobia has damaged our well-being, and how to work alongside doctors who embrace a holistic, bio-individual approach. Listen, give us a five-star review, hit SUBSCRIBE and join us on all of the platforms to reclaim your wellness and help us to #ReverseTheTrend of preventable poor health.   www.nutritionaltherapy.com

Ep. 031: Cold Turkey - From Overwhelmed to Unstoppable

Mar 11, 202500:33:39

In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz walks you through her "hot take" on going "COLD TURKEY." If you feel stuck on the hamster wheel of “I’ll start tomorrow” or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable. What’s COLD TURKEY? • COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time, energy, and potential—and learn simple swaps to reclaim your life. • TURKEY – Take Inventory, Understand Your Why, Replace the Habit, Keep It Simple, Establish Accountability, Yield to the Process: Step-by-step, we’ll break down exactly how to make meaningful, sustainable changes—without the overwhelm. Learn: • Why traditional resolutions fail (and why it’s not your fault). • Practical ways to reset, refocus, and finally stick to habits that align with your goals. • How to leverage the Foundations of Health—optimal digestion, quality sleep, stress management, nutrient-dense eating, blood sugar balance, and physical activity—to build unstoppable momentum. Reclaim your focus and transform your life one intentional step at a time. Subscribe, share, and let’s go!!

Ep. 030 - Generational Health: America's Health Revival

Mar 4, 202500:24:51

"A healthy person has many dreams. An unhealthy person has just one." As we launch a new season of The Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Mike Belz, CEO of the Nutritional Therapy Association (NTA), for a conversation about the urgent need for a health revolution. They dive into the growing crisis of preventable disease, the impact of food industry corruption, and why making America healthy again is not a political issue but a humanitarian one. With eye-opening statistics, historical insights into food as medicine, and a look at how childhood obesity shapes lifelong health, this episode challenges the status quo and offers real solutions. They also explore the critical role of health coaches, the increasing demand for bio-individual nutrition education, and the NTA’s empowering programs designed to equip professionals in this space. This is a must-listen for anyone ready to take control of their health, challenge the system, and be part of the movement to #ReverseTheTrend of preventable poor health.     _______________________________________ Thanks for listening! Please leave us five stars and SUBSCRIBE!   Nutritional Therapy Practitioner Program: https://nutritionaltherapy.com/ntp/ Professional Health and Wellness Coach Program: https://nutritionaltherapy.com/health-coach/ Get signed up to be first on the list for the release of "The Foundations Course": https://nutritionaltherapy.com/foundations/   Connect with Jamie: X: https://x.com/JamieLynnBelz Instagram: https://www.instagram.com/jamiebelzfntp/

Ep. 029 - Quick Tips for Blood Sugar Regulation

Dec 5, 202400:19:58

Blood sugar dysregulation spans well beyond the diagnosis of diabetes or the prevalence of prediabetes. As you learned in Episode 28 with Amanda Jones, a Functional Nutritional Therapy Practitioner and lead instructor for the NTA, as well as many additional things - - - blood sugar dysregulation impacts every single function within the body and is a precursor to many chronic diseases - - - but there is hope - - - intentional dietary and lifestyle adjustments can often catalyze the reversal of these diagnoses while simultaneously reducing inflammation, increasing energy, promoting healthful weight loss, and improving overall wellbeing. In today's episode, host Jamie Belz welcomes Amanda back to The Nutritional Therapy and Wellness Podcast to share her roster of "Quick Tips for Healthy Blood Sugar Regulation." Amanda highlights many considerations and offers some "low hanging fruit" action steps that can be easily implemented into your life while potentially producing noticeable results sooner than you'd imagine. In regard to optimizing blood sugar regulation, Amanda will cover some tips on: What to eat How to eat Lifestyle hacks If you missed Episode 28: Blood Sugar 101 - Hope for Reversing Pre- & Type II Diabetes, be sure to listen to that for an entirely different and deeper look at the fascinating science of blood sugar regulation and how its imbalances impact the body. Please give us five star reviews, subscribe, and share episodes! Thanks for listening!

Ep. 028 - Blood Sugar 101: Hope for Reversing Pre- & Type II Diabetes

Dec 2, 202400:46:05

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Amanda Jones dive into the fascinating science of blood sugar regulation and how its imbalance impacts the body. They explore how prediabetes and type II diabetes—like many chronic diseases—can often be reversed through strategic diet and lifestyle changes. Discover how achieving balanced blood sugar not only improves energy and vitality but also reduces or eliminates many associated health risks altogether. Amanda Jones is a dedicated instructor with the Nutritional Therapy Association (NTA) and an experienced Functional Nutritional Therapy Practitioner since 2013. In addition to being an FNTP, Amanda holds a master's degree in Human Nutrition and Functional Medicine, a bachelors degree in communications, she's a certified ADAPT Functional Health Coach, a certified GAPS Practitioner and a licensed massage therapist. 2:55 Diabetes, pre-diabetes, insulin - Blood Sugar 101 4:00 Why blood sugar regulation matters 4:45 Blood sugar regulation impacts everything in the entire body - nothing is NOT impacted 5:20 Current statistics for the prevalence of diabetes and pre-diabetes 6:50 Subclinical blood dysregulation - insulin resistance (PRE-PRE-DIABETES) 7:50 Reversing the pathway toward diabetes 10:45 How blood sugar dysregulation impacts the cardiovascular system - cardio-metabolic disease 11:50 Atherosclerosis as a result of blood sugar dysregulation 13:54 Glucose conversion to body fat 14:22 Blood lipids - triglycerides - hyperlipidemia 14:37 Why SUGAR is contributing to obesity rather than fats - as well as circulating lipids - 15:33 How elevated blood sugar drives elevated blood pressure and high blood pressure 16:20 How high insulin levels inhibit the production of nitric oxide levels 18:00 Immune regulation and meta-inflammation - inflammation driven by metabolic problems 19:30 Endocrine disruption from blood sugar dysregulation 21:10 Changes to the nervous system, gut motility, our microbiome, and other things negatively impacted by blood sugar dysregulation 21:40 The stages of dysglycemia 22:37 Insulin is a GOOD hormone! - What it's supposed to do in the body - how it brings sugar into the cells - how energy is produced 24:33 Excess glucose and insulin - reactive hypoglycemia 25:00 The Blood Sugar Rollercoaster - why you're tired at 10:30 AM, 2:30 PM, 8:00 PM 27:02 Insulin resistance 28:12 Fasting Glucose Levels - lab testing - Fasting Insulin Levels 30:20 The progression continues - feeling lethargic, gaining weight, etc. 30:30 Pre-Diabetes diagnosis 31:00 A1C - glycation 31:41 Metabolic Syndrome 32:40 Pancreas damage - insulin injections 33:04 Six small meals per day versus fasting 37:30 Fasting and time-restricted eating 38:09 Our blood sugar is synced with our circadian rhythms 39:58 Walking after meals versus other workouts for blood sugar regulation 41:46 There is HOPE! This doesn't need to be a miserable process. YOU can do it and you can enjoy it! ______________________ Catch Episode 29 to learn quick tips for improving blood sugar regulation for optimal health. Hit Subscribe! Connect with us at www.nutritionaltherapy.com

Ep. 027 - Health Care Unity: Why Can’t We Be Friends?

Nov 28, 202400:12:52

CLICK HERE! Transcription: It's time to escape the health monopoly and end the government's stranglehold on wellness. I'm your host, Jamie Belz - - - and THIS is the Nutritional Therapy and Wellness Podcast. Today’s episode is a rallying cry—a call to action to break the chains holding back holistic wellness practitioners and, most importantly, to give YOU the freedom to choose your bio-individual path to optimal wellness.  The Nutritional Therapy Association is on a mission to reverse the trend of preventable poor health. Right now, we’re living in a nation plagued by chronic illness, obesity, and skyrocketing healthcare costs. Meanwhile, millions of people are searching for solutions—but instead of finding freedom, they’re stuck navigating a failing system that prioritizes government-controlled insurance dollars, surgeries, and pharmaceuticals over personalized care pathways that promote sustainable change and truly transformative healthful outcomes. It’s an absurd contradiction we face. We're mandated to pay sky-high insurance premiums and hefty deductibles to maintain a safety net for catastrophic health issues—which most of us - THANKFULLY - never need. - - - That money - ((thousands and thousands of dollars for my family each year)) - is just gone. It's a carnival game we're forced to play, and the insurance companies win every year. Yet, at the same time, we’re paying out of pocket for the wellness modalities and practitioners we truly value. These professionals offer personalized, preventive care that keeps us healthy and helps us avoid those catastrophic situations altogether. It’s a frustrating system that forces us to invest in reactive care while actively limiting our ability to choose proactive, holistic approaches that align with our values and promote lasting wellness. Here’s the kicker: the very professionals who can help—highly trained, deeply passionate practitioners—have been targeted, silenced, and even prosecuted in some states simply for doing what they do best: helping people live healthier lives.  Today, we’re breaking this down - - - We desperately need an overhaul of how we do things. What we've been doing - our current "health care" system - IS NOT WORKING. The health of our nation is absolutely unacceptable. - **42% of U.S. adults are obese.**  - **6 in 10 adults** have at least one chronic illness, and **4 in 10 have two or more.**  In the U.S. alone - $400 BILLION dollars are spent on prescriptions each year - - - and we're getting sicker and sicker. We spend $4.1 trillion on healthcare in the U.S. each year - if that $4.1 was making us the healthiest humans have ever been - I'd be all for it!! - - - but 90% of that 4.1 trillion dollars is going toward managing chronic diseases. Here’s the hard truth: most of these conditions are preventable. They don’t need another prescription—they need a personalized, holistic approach that addresses the root causes of dysfunction. People are desperate for solutions tailored to their unique needs—their bio-individual path to wellness—but they’re stuck in a system that’s failing them. And that’s where Nutritional Therapy Practitioners and holistic practitioners step in to fill the gap.  As Nutritional Therapy Practitioners (NTPs), we undergo rigorous, science-based training to support individuals on their wellness journey. We specialize in:  Anatomy, physiology, and the body’s interconnected systems. Root cause analysis—not just managing symptoms but understanding and addressing the foundational imbalances that cause dysfunction. Empowering people with bio-individual strategies, recognizing that no two bodies are the same. Providing education in nutrition truth. We're not owned by big food or big pharma - we'll tell you the truth about that ingredients lists and help enlighten you about why certain foods - like most of the 10,000 industrially produced chemicals the FDA has approved for human consumption in the United States - should be avoided. We're a threat. What we teach is real, and it can't be patented for profit. We discovered this on our own after being exhausted - or sometimes even injured by - the BIGs - big food, big ag, big pharma - the BIG Money Machine. Most of us found this path because of our own life-changing experiences. Most holistic wellness providers - many NTPs - discovered this work after a personal health breakthrough or helping their child recover from a debilitating condition. We’ve lived it. We’ve felt the frustration of a system that didn’t have answers - we were told, "you can't, you won't, you'll never," - "when in doubt, cut it out" - "where do you want me to send this prescription?" - - - but we pushed back on the prognosis - and we realized that there is another way! You have to be willing to take off the blinders and look. There are incredible licensed medical professionals who have done exactly that - - - they've come over to this side and have seen, felt, and heard what cannot be unseen, unfelt, or unheard - and we’re all passionate about sharing what we’ve learned. Let’s be clear: this isn’t about demonizing any one group - and it's not about competition. This is about collaboration and abundance.  The health crisis is far too big for any one group of professionals to handle alone. We need registered dietitians, doctors, NTPs, health coaches, and more—all working together to create a system where everyone has access to the care they need.  When there are no more sick people left to help, THEN we can talk about competition. Until that day comes, we need boots on the ground. We need practitioners working in communities, meeting people where they are, and providing diverse options for care.  We’re all allies in this fight. And the more offerings we have, the more likely each person will find their bio-individual path to wellness.  Here’s the reality - the big problem - and why I need YOUR help. In some states, Nutritional Therapy Practitioners (NTPs) and other holistic practitioners - including RNs, functional medicine doctors, Chiros, NPs, MDs, DOs, and other licensed professionals, as well as alternative practice practitioners - are facing absurd restrictions and fear-driven enforcement. These are highly trained professionals offering alternative and innovative approaches to health, yet anyone challenging the status quo or “the machine” is met with unnecessary roadblocks, intimidation, and legal threats - fear of financial repercussions - the swipe of a pen can pull someone's license - their entire career gone if they don't get in line and play the conformity game. It’s a system that stifles solutions and prevents people from accessing the personalized care they need and deserve. We have an NTP in Minnesota who was working alongside a naturopathic doctor, providing nutrition education to a mere five or six clients. She was given a cease and desist from the Minnesota Board of Dietetics because someone called in an anonymous phone call complaint, which was apparently enough to launch a taxpayer-funded investigation - - - and I am telling you - they had nothing - she did NOTHING wrong. Nothing even close to wrong - - - but because of an anonymous phone call and the current laws - she was immediately shut down and forced to spend her precious time and her family's money to fight back - - - ultimately conceding. Think about how absurd that is. We’re trained, we’re educated, and we’re passionate—but the law ties our hands while the public suffers.  This isn’t just frustrating—it’s wrong. It limits your choices, perpetuates the health crisis, and prevents qualified practitioners from helping people who desperately need it.      The MAHA movement has ruffled some feathers - but I don't understand that - because EVERY. SINGLE. PERSON. should want to see Americans - all people - everywhere - get healthy again.  This is a Non-Partisan Issue. This fight for health freedom isn’t about a specific politician —it’s about people, plain and simple. And let’s be clear: this isn’t about saying that licensed professionals or hospitals are bad. Dietitians, doctors, and hospitals are absolutely essential, and many people rely on them for life-saving care. But this is about freedom—the freedom for every individual to choose the approach and the professional that resonates with their values, aligns with their goals, and helps them meet them. Whether you prioritize personal liberty, innovative healthcare solutions, or reducing the overwhelming strain on our medical system, this issue affects us all. Chronic illness doesn’t discriminate by political affiliation, and neither should the solutions. This is bigger than party lines; it’s about breaking down barriers and creating a system where everyone can access the tools, resources, and guidance they need to achieve optimal wellness. By lifting these restrictions, we’re not undermining traditional healthcare - we’re expanding the choices available to empower people to take control of their own health. Every ethical provider should be able to get behind that. This is about escaping the health monopoly that drove us to the health crisis we're in. This is about ending the government's stranglehold and unlocking bio-individual pathways to wellness. Here’s where YOU come in. This isn’t just about practitioners - it’s about YOU and your right to access care that works for your bio-individual needs.  I’m asking you to take action. Click THIS LINK and sign the petition to lift the legal restraints on holistic and functional health practitioners. By signing this petition - you're supporting empowered health - a system that champions true preventative care, like nourishing the body with nutrient-dense, whole foods! - and focuses on addressing root causes rather than masking symptoms with bandaid solutions that trap patients in a cycle of lifelong dependency and side-effect management - - - another pill - another surgery - - - - spoiler alert - that vicious cycle never stops. No one on a list of prescriptions is ever as happy as those in the pharmaceutical commercials portray. By signing this petition - you're supporting a more healthful future for generations to come - one where practitioners can work without fear, everyone has access to the kind of health care they desire and deserve, and they're aware of their options so they can actually find what works for them! Signing this petition means you support a future of true autonomy - where our hard-earned money isn't being held in the purse of the insurance companies, and like children, we have to beg them for our fractional allowances, which the government ultimately dictates. You're signing to support the freedom of choice - the right to seek care that aligns with your unique, bio-individual needs and preferences - to spend your wellness money where you want to spend it. With all the training I’ve received in anatomy, physiology, and the science of how the foods we eat literally are the building blocks of our bodies—the intricate interplay of nutrients to fuel every function- and the miraculous healing capabilities of a nutrient-sufficient body—I’ve dedicated over a decade to mastering this knowledge. And yet, despite all of that, I’m not legally allowed in some states to create a simple meal plan for your family for next week. Let that sink in.     Then sign that petition, yeah? After you sign, don’t stop there. Share the petition with your family, friends, and community. Send this podcast to everyone you know. Post it on social media. Talk about it. We need you to help build momentum. Momentum is the silent force of greatness - - - every signature is a step closer to creating extraordinary outcomes.  Click Here or copy/paste the link below to sign the petition - right now - it takes a few seconds. Don't say you'll do it later - let's go!! Thank you for gifting your precious time to hear what I had to say and for being part of this movement. The time for change is now. Together, we can push back against conformity - change the way we think - and, in doing so - change the world. Together, we are reversing the trend of preventable poor health. ___ https://www.change.org/p/freedom-to-practice-supporting-the-right-to-holistic-care?recruiter=1358342049&recruited_by_id=e22b9240-a849-11ef-b3a9-450f8dfb38a4&utm_source=share_petition&utm_campaign=petition_dashboard&utm_medium=copylink ___   www.nutritionaltherapy.com

Ep. 026 - Five Quick Tips for Dealing with Eczema

Nov 14, 202400:08:11

On this "Quick Tips" episode of the Nutritional Therapy and Wellness Podcast, Functional Nutritional Therapy Practitioner Corinne Trimarchi returns to share her top five tips for dealing with eczema. Hear her full story and additional information regarding pediatric prognosis pushback on infant allergies in Episode 25 - Allergies Don't Have To Be A Life Sentence. Resources: Corinne's Website: www.holisticnutritionnj.com Instagram: theautoimmunesolution Topical product Corinne mentioned: https://briotechusa.shop/products/pure-hypochlorous (Note: This is neither a paid sponsor nor an affiliate organization. We are simply providing valuable tools for #ReversingTheTrendOfPreventablePoorHealth.) ________________________ Please remember to hit "SUBSCRIBE" and tell a friend you're listening. https://nutritionaltherapy.com

Ep. 025 - Allergies Don't Have To Be A Life Sentence - Pediatric Prognosis Pushback

Nov 11, 202400:34:10

On this episode of the Nutritional Therapy and Wellness Podcast, Corinne Trimarchi shares the story of her son's very challenging start to life - having struggled with a complex case of food allergies. Corinne is a wife, mom of two boys, a board-certified holistic nutrition practitioner, and a Functional Medicine Certified Health Coach. Corinne received her nutrition training from the Nutritional Therapy Association and coaching training from the Functional Medicine Coaching Academy. She specializes in allergies, eczema, digestion, and gut health in babies, children, and adults. As Corinne tells of having her world turned upside down following the birth of her second son, she discusses working with various specialists, a long list of prescription medications, various diagnoses, referrals to more specialists, and still - no answers. She has committed her life to helping other parents navigate the challenges of childhood allergies, offering hope for the reversal of these conditions which were once considered a life sentence. Corinne honors the bio-individual approach, taught through the Nutritional Therapy Association while working with her clients. She says, "We are all biochemically unique and our wellness should be approached with that in mind." Corinne helps families better understand how food and environmental factors influence the expression of genes and the trajectory of health.   Resources: Corinne's Website: www.holisticnutritionnj.com Instagram: theautoimmunesolution https://documentinghope.com ________________________ Please remember to hit "SUBSCRIBE" and tell a friend you're listening. https://nutritionaltherapy.com

Ep. 024 - The Challenge of Leading Yourself - Conversation with Miles Welch of Northstar Training Solutions

Aug 26, 202401:07:42

On this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves. Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop their leadership potential. He has impacted thousands of executives, entrepreneurs, and business owners through his speaking and coaching, as well as the industry-leading developmental programming he has designed. Miles's varied leadership assignments include serving as a Platoon Sergeant in the United States Marine Corps, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center, and launching two successful businesses. Miles and his family live in the Atlanta area. During their conversation, Jamie and Miles cover many topics in relation to building resilience and having the discipline to level-up and ultimately succeed in all areas of life. 04:07 Entropy 06:25 Busyness 07:12 Resilience and the difference between pressure and stress 10:53 The shame of not "succeeding" 14:56 The key to high performance 15:14 Midlife Crisis 16:25 Doing a life audit and recalibration 21:18 Tips on resilience and holding yourself accountable 22:28 Staying up late versus getting up early 23:12 Stream of consciousness writing 25:09 Television detox 26:36 Journaling, reading (growing/learning) and Miles's morning routine 29:44 The reshaping of friendships as life gets busy - kids' activities and youth sports 33:12 Miles's evening routing 34:10 Quit eating earlier in the evening - the blood sugar rollercoaster - craving carbs at night - blood sugar's impact on sleep - waking up in the night 36:46 The upward or downward spiral of wellness and healthy versus unhealthy habits 37:26 Having accountability partners 37:45 Miles's primary core values #1 38:54 Hiding things in life - vulnerability - talking with others - working with a counselor 40:36 Life hack for "receiving counseling from Brene Brown and other high-level professionals" 42:05 The three-pronged system for working through being "stuck" in life 44:30 Wisdom and the benefit of having mentors 45:53 Miles's primary core values #2 46:47 Miles's primary core values #3 46:58 Having a life that is integrated - having a surrendered relationship with the truth 47:39 Miles's primary core values #4 49:42 The hardest challenge in leading yourself 51:08 The lie we tell ourselves about "the season coming" when everything will be different or easier - not living in the now 53:43 Don't squander another minute, hour, day, week, month, year, decade… 54:18 The upward spiral or the downward spiral 54:36 The best pre-workout 55:48 Being kind to yourself 57:24 Getting better at failing 58:37 Bounce-back rate - falling off the wagon - small vices 59:54 Miles's favorite self-improvement resources   Email Miles Welch: Miles@northstartraining.com Website: https://northstartraining.com/ Socials: https://www.linkedin.com/in/themileswelch/ https://www.instagram.com/themileswelch/ Books mentioned: Developing the Leader Within You - John Maxwell The Endurance: Legendary Antarctic Expedition - Caroline Alexander The Greatest Generation - Tom Brokaw ________________________________________   Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us those five start ratings!   Email Jamie: Jamie@nutritionaltherapy.com Connect with us online: www.Nutritionaltherapy.com

Ep. 023 - The Poop Episode - Why you need to know your $#!t

Aug 12, 202400:34:07

POOP (ewww) What goes in, must come out!   In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, and fellow FNTP, Stephanie Ewals, CNS, Licensed Nutritionist, owner of Out of the Woods Nutrition, and host of the Help For Hashimotos podcast talk about the end product of digestion - poop. Talking about pooping is a total taboo, but it's an important topic.   The prevalence of GI disorders such as diarrhea, constipation, and alternating diarrhea and constipation is extremely common, with 3-5% of the U.S. population experiencing chronic diarrhea. Globally, 16% of adults experience chronic constipation - up to 19% of adults in the U.S. and a whopping 33% of adults over the age of 60 experience chronic constipation.   Irritable Bowel Syndrome (IBS) with Alternating Diarrhea and Constipation, characterized by symptoms such as abdominal pain, bloating, and variability in bowel habits, affect 10-15% of the global population. Among those with IBS, a significant portion (around 25-30%) experiences alternating diarrhea and constipation (IBS-M, mixed type). *Mehta, S. R., Patel, D., Rana, B., Kumar, N., Singh, A., & Sharma, P. (2023). Title of the article. Frontiers in Public Health, 11, Article 1061453. https://doi.org/10.3389/fpubh.2023.1061453   1:42 Bristol Stool Chart - shows what the shape and consistency of your poop means   4:11 More about what your poop should look like   4:57 Why should we care about what our poop looks like?   5:25 Bristol Stool Chart Types 5-7   5:54 Loose stools with full food particles (some of it looks like it did when you ate it)   6:35 Bristol Stool Chart Types 1 & 2 - Constipation - toxins - excess estrogens   7:19 Bristol Stool Chart Types 3 & 4   7:43 It's not normal to have diarrhea, constipation, or alternating diarrhea and constipation every day.   8:39 Irregularity with our bowel movements are symptoms of dysfunction somewhere in the body.   10:02 Motility/transit time - testing how long it takes from eating to defecating (aka pooping)   11:21 Hope/help for Type 1 & Type 2 - things that help relieve constipation and determine what is causing it   13:12 If you're not eating fiber now, ease into it! Notes on fiber intake and ways to get more fiber in your diet   16:12 Diarrhea - within a few hours of eating, fiber will not help, look elsewhere for solutions - food inflammatory tests - elimination diet - Whole 30 -  your body is telling you something!   18:52 Protocols AND or VERSUS bio-individuality?   21:10 Where nutritional therapy really excels…   22:57 How stress impacts digestion - anxiety - adrenals - cortisol   24:47 Not digesting properly - whole food particles in poop   25:09 What you can do if you're struggling with GI disorders   26:12 Physical activity/movement   26:52 Squatty Potty    28:28 Preworkouts, gels, anything you're putting in that are flushing through…   29:05 Magnesium, Vitamin C     Please remember to hit SUBSCRIBE and give us a 5-Star Review if you're loving what you're hearing!       Stephanie's business - Out of the Woods Nutrition - "Help For Hashimoto's Podcast"   Podcast:  https://podcasts.apple.com/us/podcast/help-for-hashimotos-podcast/id1395020956 Website:  https://www.outofthewoodsnutrition.com/ Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Ep. 022 - Fraudulent Fish Oil - It's Worse Than You Think

Jul 25, 202400:28:39

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and Svein Erik Haugmo, Co-founder and CEO of ORIVO, a third-party testing laboratory in Norway, discuss the high level of fraudulence in the fish oil industry. 80% of the best-selling fish oil supplements on Amazon are NOT what the companies selling them say they are. Eighty percent of label claims were found to be inaccurate representations of the product found in the bottle. After realizing the abundance of unethical and immoral, greedy business practices within this area, Svein and his team at Orivo developed a one-of-a-kind, revolutionary origin verification technology to test consumable fish products for people and pets. They collaborate with supplement companies to help promote transparency, fight fraudulence, and protect consumers around the globe. Learn more about ORIVO: https://orivo.no Additional resource Svein mentioned: https://alwaysomega3s.com ___________________________________ Please remember to LEAVE A 5-STAR REVIEW, like, share, and subscribe! If you're part of the NTA Community, connect with me on Mighty Networks! For more insights and resources and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast

Ep. 021 - STRESS!!! - How It Impacts Your Brain and Body and What To Do About It

Jul 18, 202400:46:38

On this episode of The Nutritional Therapy and Wellness Podcast, hosts, Jamie Belz, FNTP, MHC, and Mike Belz, CEO of the Nutritional Therapy Association discuss types, current stats, symptoms of chronic stress, and solutions for creating stress resilience for better mental health which tends to make way for better physical health. Join them as they touch on mental and physical stressors common in today's world, such as inflation and financial uncertainty/hardship, kids, busy schedules, societal pressures, work, daily tasks, relationships, divorce, isolation, socialization, screens, social media, politics, news, violence, prescription drugs, recreational drugs, environmental inputs, toxins, mold, weight management, health issues, loved ones who are suffering from mental or physical illnesses. Learn about the biological response to stress, and how to practice healthful stress management practices, as well as what to eat and what to avoid. 6:53 The resounding impact of the COVID pandemic from "Stress in America 2023: A Nation Recovering from Collective Trauma" 8:21 The abundance of stressors 11:31 The body's stress response - fight or flight - overstimulation of stress response 12:32 Working with an NTP to optimize digestion to help minimize stress and improve mental health/reducing stress to optimize digestion 13:35 Hitting the stress wall and the key to beating the stress epidemic - mindfulness and a healthier lens - avoiding "breathing life into" your stress 15:17 Work hard, play hard -> work hard, work harder 16:04 Physical symptoms of stress - aches and pains, insomnia, chest pain, heart damage, esophageal spasms, heartburn/acid reflux/GERD, digestive dysfunction, weakening of the intestinal lining, intestinal permeability/leaky gut, decreased immune function/increased susceptibility to pathogens and disease, exhaustion, increased cortisol, increased abdominal fat, weight gain, weight loss 17:42 Nervous breakdown 19:49 Mindfulness, meditation, relaxation - the role of the nervous system (enteric, autonomic, parasympathetic, sympathetic) - rest and digest - fight or flight - cortisol and adrenaline - the impact of the stress response on hunger cues, digestion, gut motility 23:27 Stress eaters, emotional eating, over-eating 27:13 Maldigestion/poor digestion, the impact of stress on HCl production and the digestive process - heartburn, GERD, leaky gut/intestinal permeability Digestive Hell Podcast Episode 30:32 Gut brain connection 30:55 Reinforcing and empowering stressful states versus resilience -  daily habits 32:06 Mike's tips for reducing stress/growing stress resilience - mantra mindset 35:10 Things that will force you to stay in a stressed-out state - relationships - toxic people - who you're spending time with - Dr. Henry Cloud's book, "Necessary Endings" https://www.drcloud.com/books/necessary-endings 36:20 Jamie's tips for reducing stress - things you can do 38:12 Reduce stress nutritionally with foods, herbals, and supplements - the endocannabinoid system - 39:52 Working with an NTP to address stress 40:18 Things to avoid  41:39 The importance of healthy boundaries ______________________ Record an introduction https://www.speakpipe.com/msg/s/342744/3/1fyqu83iaf707ggt   Nutritional Therapy and Wellness Podcast Episode 011: Digestive Hell https://podcasts.apple.com/us/podcast/the-nutritional-therapy-and-wellness-podcast/id1733339864?i=1000652219979   Dr. Henry Cloud's book, "Necessary Endings" https://www.drcloud.com/books/necessary-endings   You can also connect with us online at www.NutritionalTherapy.com/podcast. Please hit subscribe!

Ep. 020 - Bone Broth For Better Health

Jul 8, 202400:34:36

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz talks with fellow FNTPs (Functional Nutritional Therapy Practitioners), John Bridges and Kristy Corah, co-owners of Best of the Bone USA. Learn more about all things bone broth, from the abundance of health benefits to how to make bone broth at home (22:19). Visit them at: https://www.bestoftheboneusa.com and use coupon code “NTA15” for 15% off sitewide. Connect with them at: John@bestoftheboneusa.com and kristy@bestoftheboneusa.com. Note: This is not a paid sponsorship spot – these are just great people doing great things to promote wellness in the world. ____________________________________________________ Please hit “SUBSCRIBE” and connect with us at www.nutritionaltherapy.com/podcast.

Ep. 019 - Habit Stacking and Biohacking - Interview with Kristin Rowell, FNTP

Jul 1, 202400:59:10

This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner)  and all things wellness. They discuss the gizmos, gadgets, and easy "to do" things - biohacking and habit stacking - in the pursuit of optimal wellness.   4:30 Running 25 marathons - using GU Energy Packets (The GU Packets - NOT recommended! Ha!) 5:30 Breaking her leg in ten places - wondering how it was possible - became interested in nutrition and researching nutrition - surgery - recovery - came back better than ever 9:20 Standard American Diet (carbohydrate heavy) 10:30 Learning about the Nutritional Therapy Association (NTA) and leaving her law practice to become a wellness practitioner 11:15 Wellness enlightenment - nutrition as the cornerstone of optimal health - craving more 12:14 Hydration as a simple first step for leveling-up your wellness 13:11 Kristin's Practice - Energetically Efficient - working with busy business professionals - "experiential learning" 16:30 Being a life long learner - brain health apps 17:50 Dr. Lindsey Berkson - HRT and learning about hormones - experimenting with a 30 day Carnivore Experiment - fasting 19:25 Habit Stacking and Biohacking 22:00 Where Kristin has all her clients start their fitness journey 23:22 Not just gizmos and gadgets - simple things you can do 25:40 Four fifteen minute walks and building lean muscle mass to increase insulin sensitivity 26:50 Sleep hygiene - melatonin production - blue lights 28:00 It seems overwhelming but it's about small shifts and common sense - grounding - being outside - being barefoot 30:41 Kristin's favorites (https://energeticallyefficient.com/kristins-favorites/) 31:19 Oura Ring vs Apple Watch for sleep tracking 32:30 Time management and prioritization of your health and wellness habits - hacks to incorporate to bring wellness habits into your busy schedule 40:10 Do a time audit - where do you spend most of your time? 41:45 Meditation and energy systems - silence the distractions - receive messages, satisfaction, and peace 49:55 Other resources Kristin recommends Kristin's website: www.energeticallyefficient.com Cynthia Thurlow's Everyday Wellness Podcast: https://cynthiathurlow.com/podcast/ https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303 Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes Huberman Lab Podcast on Alcohol: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health Huberman Lab Podcast with Dr. Mary Claire Haver (on perimenopause): https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality Book: The New Menopause - Mary Claire Haver, MD https://energeticallyefficient.com/kristins-favorites/ Mastering Your World Through Frequencies Podcast: https://podcasts.apple.com/us/podcast/mastering-your-world-through-frequencies/id1455797208 The Joe Rogan Experience Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 Mike Mutzel's High Intensity Health Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 The Ultimate Human Podcast with Gary Brecka: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887 53:14 Perimenopause symptoms and being prescribed SSRIs/anti-depressants and HRT 53:58 Dr. Lindsey Berkson on Hormones - "Let's Talk Estrogen" 55:14 ALL things work better with THIS! 58:00 Become an NTP! www.nutritionaltherapy.com   Please remember to hit subscribe! Connect with us at www.nutritionaltherapy.com/podcast.

Ep. 018 - Eyeball Taste Buds - Navigating the Food Fight with Picky Kids + A Focus on Blended Families

Jun 7, 202400:34:20

This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the conundrum that comes with blended families accommodating a variety of flavor palettes. The mealtime food fight can be a real problem and holds the potential to create unwanted and unnecessary conflict. Mike and Jamie discuss various ways to address picky eating and share their experiences navigating this landscape with their five kids in their blended family while trying to avoid negative marital and familial consequences. Food should be nourishing, delicious, and FUN! It CAN BE when it's done with intentionality. 3:33 Blended-family mealtime challenges 5:15 You don't have to be a blended family to have food struggles in your home. 5:50 When to start picky eating prevention 6:32 The greatest gifts we have been given for enjoyment in life 7:35 Religion, politics, and NUTRITION? 8:50 Big Food marketing 9:45 What to do if you didn't start your kid with "picky eater prevention" when they were young 10:24 Mothers' guilt 11:54 Things to do for helping picky eaters expand their palettes 20:16 Jamie's trick for slow conversions to healthier options 25:05 What if, as a parent, I don't know how to cook? 26:28 Promoting a positive relationship with food - using foods a rewards and emotional eating 29:29 Behavioral issues - Are food dyes and sugar contributing? 32:01 It's okay to enjoy foods that may be less nutrient-dense as well. It's about balance and moderation. Thanks for listening! ___________________________________________ Please hit "SUBSCRIBE" and CLICK HERE to record an intro, tell us where you're listening from, or what you're doing to #ReverseTheTrend in your neck of the woods.

Ep. 017 - Grassfed, Gluten Free, Non-GMO, Natural... Are the Big Food Buzzwords Worth It?

May 24, 202400:36:20

In this episode of the Nutritional Therapy and Wellness Podcast, Mike throws Jamie a pop-quiz-style twist to the format as they dive into what's been coined "greenwashing" or "health halos" as the buzzwords Big Food uses to convince you to buy their foods because these words have become known to signify or indicate healthier food options. The problem is, the front of the package doesn't always align with what you see on the back when you flip it over to read the nutrition facts and ingredients.   06:03 - GLUTEN FREE 08:39 - Email Jamie for a link to a sourdough recipe that is actually easy to understand - jbelz@nutritionaltherapy.com 10:20 - GRASSFED 18:47 - NATURAL 21:36 - ORGANIC 28:55 - LOW FAT or FAT FREE 29:21 - PLANT BASED 31:26 - SUGAR FREE (Sugar alcohols, sugar substitutes, aspartame, Stevia)   The cost of food has climbed exponentially with rocketing inflation over the past few years. Learn what these terms mean and the good, the bad, and the ugly when it comes to the marketing mayhem on our grocery store shelves. What's worth the spend and what's just a "greenwashing" money grab.   Please remember to hit subscribe!   Connect with us at www.nutritionaltherapy.com/podcast.   Here's the link to the study Jamie mentioned regarding sugar substitutes and weight gain: Pub Med Article: The impact of artificial sweeteners on Body Weight Control and Glucose Homeostasis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7817779/

Ep. 016 - Wellness Rabbit Holes & Dealing with Anxiety - What if it IS all in my head?

May 16, 202400:43:41

This episode of the Nutritional Therapy and Wellness Podcast features Hunter Schwietz, a Certified Personal Trainer, a Corrective Exercise Specialist, a Functional Patterns Human Biomechanics Specialist, and the founder of Form First in White Bear Lake, Minnesota. Hunter opens up about his own wellness journey and shares how he chased numerous physical symptoms down many rabbit holes with abundant research and expensive testing. He sought help from various allied practitioners before concluding that his “health ailments” were largely due to anxiety. Hunter describes his anxiety attacks and how they impacted him both mentally and physically, creating doubt, confusion, and frustration as a professional in the wellness space. Counseling, diet, and supplementation have helped Hunter in his personal recovery journey, but what really helped him was the tools and discipline he used for stress management.   Hit subscribe!

Ep. 015 - Interview with Mike Belz, CEO of the NTA - Nutrition Freedom

May 11, 202400:58:03

In this episode, Jamie Belz, host of the Nutritional Therapy and Wellness Podcast interviews the CEO of The Nutritional Therapy Association (and her husband), Mike Belz. The two discuss the various credentials available through the NTA, program changes made over the past few years, including the return of the FCA, the future of the NTA, health freedom, nutrition freedom, and government involvement. 4:13 – Mike details his career background in higher education, then crossing over into commercial realty just before the world shut down for COVID. 10:26 – Pandemic closures 12:34 – The NTP Program’s impact on a family 14:37 – Changing your stars – three things 17:00 – Mike comes to the NTA, and things that have been done since 17:40 – Certification programs, NTA versus other nutrition education schools and programs (again at 50:15), non-profit versus for-profit schools, accreditation, shifts in post-secondary education system structuring in the past decade, school funding, predatory recruitment, federal funding, grants, overpromised career outcomes, admissions ethics 24:15 – NTP program re-structure, allied health associate and bachelor’s degree program structures 27:12 – NTP (Nutritional Therapy Practitioner), FNTP (Functional Nutritional Therapy Practitioner), Health Coach  (again at 37:29) 29:03 – Government control in nutrition education, two-year and four-year program possibility, funding, tuition, inflation, student loans, accessibility 32:50 – K-12 Public Funding, American Experiment Podcast 33:05 – Keeping the government out of it, CEO of Babylon Bee’s talk on censorship was censored 34:24 – Direction of the NTA, students, graduates 41:51 – Nutrition, Politics, Religion 42:51 – Health epidemic 43:13 – Nutritional truth, legitimate scientists and doctors, special interest funded “science” versus veal science, Big Food, Big Pharma, Big Ag, Big Media,  Health Freedom, Nutritional Freedom, government/American Heart Association endorsement of Cheerios as “heart healthy” cereal 47:20 – It’s not about looking good. It’s about feeling good; then the aesthetics come along with wellness. 48:15 – Profit and corruption in nutrition 48:54 – “You are what you eat” – health at the cellular level 49:40 – Dead foods versus living foods, Raw Milk Mama 50:15 – NTA’s competitors 54:44 – Healing through nutrition Somewhere in the mix of this podcast is a discount code and a tease for the greatest discount the NTA has ever offered for their NTP program. Find it and call the Admissions Team at (360) 800-5682. Hit SUBSCRIBE so you don’t miss an episode. American Experiment Podcast – How Education is Funded Raw Milk Mama Substack

Ep. 014 - Real Talk About Food and Balancing It All

May 3, 202401:27:53

This episode brings host Jamie Belz and fellow FNTP, Thomas Gilliford together for a very real conversation about food and wellness. They dive into all things from the perspective of thriving within the navigational beacons of the aggressive pursuit of optimal wellness and setting realistic expectations for functionality and quality of life. Thomas covers his newly developed FCA (Functional Clinical Assessment) Program available to NTPs who desire to add the “F” on the front of their credential to make them FNTPs (Functional Nutritional Therapy Practitioners). This skill set, formerly called the Functional Evaluation, utilizes hands-on and lingual neural testing to help identify which nutrients and nutrient formulations are best for each person’s bio-individual receptivity. This enables the practitioner to cut through the sea of options available when it comes to nutraceuticals and supplementation protocols to quickly identify which product is right for each individual’s needs. Their conversation continues to run through many aspects of navigating diet, supplementation, expiration dates and ultra-processed foods, alcohol, surgeries and prescriptions, sleep and stress, and other wellness inputs. They discuss the challenge of trying to balance rigid rules and expectations with being realistic and enjoying life. Additional topics they touch on: eating out, alcohol, progression, EMFs, hydration, avoidance of surgery by incorporation of water, Lyme, Green Washing, Big Macs, glyphosate, dairy/milk, vegan/vegetarian, gallbladder removal (cholecystectomy), blind spots, trauma, grief,      Please hit “subscribe” and share this episode with someone!

Ep. 013 - Author Sonia Sidle, FNTP, FBCS, AIP Coach

Apr 26, 202400:34:30

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz interviews Functional Nutritional Therapy Practitioner, AIP Coach, Functional Blood Chemistry Specialist, and Author, Sonia Sidle. Sonia, originally from France, saw a need for more resources and filled it by writing an AIP (Autoimmune Protocol) book in French.  4:00 - FBCS – Functional Blood Chemistry Specialist Credential, “normal” ranges 6:05 - AIP Coach – Autoimmune Protocol Coach, Hashimoto’s diagnosis, specialized diet for symptom management and seeing improvement, nightshades, Dr. Sarah Ballantyne, career change 10:07 - A better approach to elimination diets, seeing changes immediately 11:10 – AIP Diet, stress, sleep, lifestyle, connection, socialization, appropriate exercise/movement, environmental toxins 12:40 – Joint pain, hydration 14:00 – Authoring her AIP book and the process of working with a publisher 20:46 – Greatest takeaway from Sonia’s book 23:15 – Health in Europe versus United States  24:20 – Glyphosate (Round-up) 25:17 – Common symptoms associated with various autoimmune symptoms 26:26 – Inflammation, pain, skin issues 28:34 – The foods we don’t want to give up, food sensitivities, food inflammatory test, reintroducing foods 30:00 – Buying locally 30:34 – LNT (Lingual Neural Testing), FCA (Functional Clinical Assessment), FNTP versus NTP, identifying which supplement or nutrient your body is begging for Sonia Sidle's journey to become a Functional Nutritional Therapy Practitioner (FNTP) and a Certified Autoimmune Paleo Coach began with her own struggles against autoimmune disease. Fueled by her personal experiences, she is driven by a passion to assist others facing similar challenges. Originally from France, Sonia's fluency in French empowers her to serve a diverse clientele, spanning both French and English speakers. In order to expand her expertise, she pursued additional certifications as a Certified Functional Blood Chemistry Specialist, a Restorative Wellness Practitioner, and a Functional Supplement Specialist. Teaming up with a fellow French-speaking AIP Coach, Sonia co-created a pioneering program in French aimed at guiding individuals through the transition to and maintenance of the Autoimmune Protocol (AIP). Alongside this initiative, she co-authored a French book about what AIP is, how it can help people and containing 60 AIP-friendly recipes. Together, Sonia and her colleague aspire to shed light on the AIP within French-speaking communities, where awareness of this protocol remains limited. Sonia’s website: www.yourwellnessrevealed.com and IG handle: @AIP_alltheway Sonia's book: Soigner l'auto-Immunité Avec le Protocole AIP: La Méthode Naturelle Révolutionaire Qui Réduit Au Silence Les Maladies Auto-immunes - Book Link Please SUBSCRIBE and visit www.nutritionaltherapy.com/podcast to record a question or be featured on the show.

Ep. 012 - An RN's Prognosis Pushback and Where To Start With Food

Apr 18, 202400:47:07

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz interviews Rachel Ballard, an RN who wasn’t willing to accept the prognosis of a slow, painful, premature death. Rachel is a Registered Nurse, farmer, and Food As Medicine teacher who is currently completing her Nutritional Therapy Practitioner (NTP) certification. After battling back from a rare, paralyzing autoimmune disease, she’s helping individuals use food as a tool so they can fight back against chronic conditions and defy the odds. A lover of British television dramas, raising medicinal plants, and scratch cooking, Rachel lives on her Kentucky cattle farm with her husband of twenty-three years and two teenage children. In talking with Jamie, Rachel walks us through her declining health, eventual diagnosis of CIPD (Chronic Inflammatory Demyelinating Polyneuropathy), and her long road to recovery. 04:50 – Symptoms and red flags leading up to diagnosis: Hashimoto’s, muscles in eye, limp leg, loss of strength, paralysis, felt like she was “on fire” 07:10 – CIPD Diagnosis with Central Nervous Symptom Overlap causing issues with vision, hearing, digestion, bowel and bladder control, and promoting cardiac arrhythmia 9:00 - IVIG (Intravenous Immunoglobulin) Treatment, Plasmapheresis, Stem Cell Transplant, slow decline 10:10 – Five years to live 11:02 – Subcutaneous IVIG Therapy Failed 13:02 – Hitting the point of desperation, looking at natural medicine for the first time, found the wrong natural medicine professionals for her preference and bio-individuality at the time 19:34 – Buying-in on the alternative approach 21:30 – Corruption in science, “follow the money” 22:30 – Working with an NTP, starting with digestion, making slow progress 27:53 – New hope, new career 30:31 – Bioindividuality 31:57 – TALKING ABOUT FOOD! Simple swaps, things to buy 40:17 - Mindset 42:04 – Car analogy 43:15 – Rachel’s list of reversed symptoms/conditions 44:21 – Last question As you’ll hear, taking the first steps into a more natural approach to wellness can be challenging, frustrating, expensive, and a little “weird.” Rachel shares how she didn’t find any luck or answers with the alternative medicine practitioners she initially saw.* Her story is fun, relatable, and inspirational for those suffering from illness, as well as those looking to peek over the fence from the world of conventional medicine. You can find Rachel’s food blog at www.feastandfarm.com. Please SUBSCRIBE and visit www.nutritionaltherapy.com/podcast to record a question for the show. *Not all practitioners of each title are created equally. Remember to give multiple practitioners under one umbrella a chance. This is true for both allopathic and alternative care. :)

Ep. 011 - Digestive Hell

Apr 12, 202401:04:19

Optimal digestion is crucial for overall health and well-being. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for sustaining physical and mental health, enhancing quality of life, and preventing chronic diseases. In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Jamie brings back another historical audio clip from a lecture initially given by the founder of The Nutritional Therapy Association, Gray Graham. In Episode 10, Gray discussed the optimal function of digestion. This time, he walks you through “Digestive Hell” – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. Therefore, does all disease stem from digestive dysfunction? Not exactly, but you can eat the healthiest diet possible for your bio-individual needs, and if you’re not breaking it down to the necessary molecules your body can utilize, what’s the point? Every single cell in all tissues, organs, and systems of an organism relies on the ability to properly absorb nutrients from food. Factors such as stress, poor eating habits, gallbladder removal, and reduced levels of stomach acid (HCl) can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. When the digestive system is compromised, it can lead to a domino effect, impacting the functioning of other bodily systems, 02:35 – Recap of optimal digestion 04:07 – Start of digestive dysfunction 05:23 – “Where’s ‘Digestive Hell’?” 06:56 – Distraction, stress, sympathetic state 13:22 – Pancreatic amylase 13:30 – Dysbiosis, yeast, pathogens (Also at 19:50) 13:55 – It’s all about acid/pH levels 15:17 – Macronutrient degradation 15:47 – Inputs for the production of HCl  16:20 – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) 17:13 – Dr. Jonathan Wright, the use of the Heidelberg Test for diagnosis of hypochlorhydria, pH for proper hormone function and enzymatic action 21:37 – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) 23:34 – Hpylori 26:53 – Heartburn, acid reflux, GERD, ulcers 37:50 – Homework/experiment 39:40 – Chyme into the duodenum, secretin, pancreas, bicarbonate, incomplete digestion, whole food particles in the small intestine 42:11 – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) 52:06 – Burping up fish oil and delayed release fish oil 55:04 – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction 56:03 – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet 58:04 – Large intestine/colon, ileocecal valve, dysbiosis, inflammation diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid and foul-smelling feces   Please SUBSCRIBE and Click Here to record a message for Jamie, ask a question, suggest an interviewee, or record an intro for the show!

Ep. 010 - Optimal Wellness Starts Here

Apr 5, 202400:45:15

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back historical audio clips from a lecture originally given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you’ve never heard it explained. Listen to this, then hit the “subscribe” button to catch the next episode where Gray explains digestive dysfunction. Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet according to everyone’s bioindividual needs doesn’t do much good for them if they’re not properly breaking down the food into molecules that can be absorbed and utilized within the body. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. 06:41 – Overview of digestion 08:59 – Digestive inputs/volume 15:42 – Six digestive functions 17:09 – Digestion is a north-to-south process – where does it begin?  20:48 – Digestion is fundamental to Nutritional Therapy  21:45 – How’s it all supposed to work? – Deep dive into optimal function   ________________________ Visit www.nutritionaltherapy.com/podcast or click here to record an intro or ask a question you'd like answered on the show!

Ep. 009 - Food for Fertility

Mar 28, 202400:32:28

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz continues with internal interviews of NTA staff as she interviews Jasmine Lutes, FNTP and Admissions Representative for the Nutritional Therapy Association. She shares her personal health story, from being told she would "never have kids" to proving them wrong. Jasmine openly offers her life experiences and provides hope for others with commonalities in infertility, nutritional deficiencies, poverty, alcoholism and addiction, and food insecurity. She talks about working with her mother, who jumped "all in" while working with Jasmine post-completion of the Nutritional Therapy Practitioner Program and achieved results that changed her life. Jasmine also talks about getting her daughter (the one she was "never" supposed to have) in the kitchen and Reversing the Trend of Preventable Poor Health - shifting the pendulum for her future generations - by making small, simple, sustainable changes over time. As a member of the Nutritional Therapy Association's Admissions Team - Jasmine welcomes you to her story and invites you to reach out with any questions you have about the NTA and our teachings. Visit www.nutritionaltherapy.com to learn more and get in touch. _ _ _ _ Please hit "SUBSCRIBE" and CLICK HERE to record an intro, tell us where you're listening from, or what you're doing to #ReverseTheTrend in your neck of the woods.

Ep. 008 - Prognosis Pushback: Part Two

Mar 25, 202400:36:49

In Part Two of this two-part episode, Jamie and Amy Lippert, FNTP, continue their discussion, picking up where they left off on Amy's inspirational health story. In Episode seven, Amy shared the symptoms she had experienced for years - symptoms her doctor said were "normal for a woman her age." He prescribed an anti-depressant for her. Amy tried to follow the direction of her physician, but she didn't feel well on the prescriptions, and she knew she wasn't depressed. After conducting her own research, she talked to her doctor about her suspicion that she had a Thyroid condition known as Hashimoto's      she pushed back against her doctor who told her she Hashimoto's thyroiditis, also known as chronic lymphocytic thyroiditis and Hashimoto's

Ep. 007 - Prognosis Pushback: Part One

Mar 21, 202400:27:58

In Part One of this two-part episode, Jamie talks with Nutritional Therapy Practitioner Amy Lippert as Amy shares her personal health story. She tells of suffering extensive symptoms and receiving a false diagnosis from her doctor and, after several years, finding another doctor who helped point her toward the path to healing... but it still wasn't an easy road.

Ep. 006 - The Pottenger's Cats Story: Why Didn't We Learn This In High School?

Mar 18, 202400:25:43

In this episode of the Nutritional Therapy and Wellness Podcast, your host, Jamie Belz, Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach, walks you through the incredible story of Dr. Francis M. Pottenger Jr., a physician and research scientist of the early 1900s.  Dr. Pottenger worked in a sanitarium, a medical facility found commonly in the late 19th and early 20th centuries, which approached the treatment of disease with exposure to fresh air and sunlight, restorative environments, rest and relaxation – often in outdoor settings, nutrient-dense foods, light physical activity, close monitoring by medical staff, structured routines, and social interaction as a way of strengthening the patient’s immune system and improving their overall health so their bodies could fight off pathogens and heal. While studying the correlation between tuberculosis and the adrenal glands, he noticed vast differences in the health of his feline test subjects depending upon the diets they were fed - raw milk and raw meat versus cooked/pasteurized milk and cooked meat. Over ten years and multiple generations of more than 900 cats, Dr. Pottenger conducted a research project that would eventually become known as "The Pottenger's Cats Study." This study ultimately laid the revolutionary groundwork for what we now call "epigenetics"—the study of how environmental factors, such as diet, stress, and exposure to toxins, can switch our genes on or off without changing the underlying DNA sequence. The profound findings of Dr. Pottenger's study were not so much that what the cats ate impacted their health as that it impacted the health of three subsequent generations of kittens through transgenerational nutritional deficiencies. So, what does this mean to the human race? Are WE a case of Pottenger's Humans? Is there hope for regeneration?  This impactful and truly astonishing story is not told in school, but it should be. You'll want to hear it yourself and then tell everyone you know.  If you'd like to hear more invaluable information that will help guide your unique, bio-individual health quest, hit "subscribe" and be sure to visit www.nutritionaltherapy.com/podcast to leave feedback, record a voice clip for the show, and check out more from the Nutritional Therapy and Wellness Podcast.

Ep. 005 - The Best Health Coach Certification: PHWC

Mar 14, 202400:49:41

What is a Professional Health and Wellness Coach, and Why Should I Become One or Work With One?   In this episode, your host, Jamie Belz, interviews Shanna Nemrow, FNTP, NBC-HWC, and developer and lead instructor for the PHWC course about the Nutritional Therapy Association's hottest new credential.   Shanna teaches why the health coach service industry is one of the fastest growing career fields globally and how to earn your PHWC credential through the NTA, qualifying you to become NBHWC board certified. You'll learn why the most industry versatile health coaches are NBHWC certified.   Shanna shares her story in finding healing after years of struggling with her health, to the point of saying, "goodbye," to her family in her dire condition. Fortunately, she was able to recover and became an Instagram "beacon on the hill" in her own quest to find others who shared similar struggles.   Through her journey/battle of over a decade, Shanna suffered from complications during pregnancy and postpartum sepsis which took a major toll on her organs. As someone who had once enjoyed CrossFit workouts and ran Tough Mudder races, she was reduced to needing to rest while climbing the stairs. She struggled with fatigue, joint pain, and brain fog, and her hair was falling out. Over the years, Shanna felt like something had to be wrong, but at each annual appointment, her doctor told her she was "fine." At 36 years old, Shanna saw an endocrinologist who diagnosed her with Hashimoto's Disease, an autoimmune disease impacting her thyroid. She heard words like "incurable" and phrases like "there's nothing you can do," but Shanna refused to accept that she would continue to struggle "to barely function" for the rest of her life. She persevered with the heart of a warrior and found great improvement by changing her mindset, diet, and lifestyle.   Shanna became a Functional Nutritional Therapy Practitioner and, later, a health coach. She is now an inspiration to all who seek answers and no longer wish to feel alone or hopeless in their battles against disease. _________________________________________   Please hit "subscribe" and remember to record your voice message at www.nutritionaltherapy.com/podcast.

Ep. 004 - Bio-Individividuality: A Freedom You've Never Known

Mar 11, 202400:49:11

Bioindividuality is the recognition that each of us is unique, with our distinct genetic composition, biological needs, preferences, and responses to various aspects such as lifestyle choices, diet, exercise, sleep, stress management – interpersonal relationships - mental, emotional, and spiritual well-being, geographical location, our gut microbiome, our socio-economic status - - - it spans virtually every area of our unique lives as we consider all of the unique inputs and our unique responses to each. It's a lot to consider, but it’s liberating. Once embraced, bio-individuality is the understanding, acceptance, and embodiment of the truth that there is no “one-size-fits-all” cookie–cutter approach to health and well-being.   Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers, Coaches, Friends' Parents) Environment Home Clean-Tidy Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.) Enjoyable Comfortable Safe Lonely Overwhelming Affordable Hard Work Work Neighborhood Community Digital Space Finances Stability Relationship with money Debt Income Assets Retirement Insurance Charitable giving/Generosity Ability to Provide Career As Employee Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc. Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc. Education Exercise Diet Sleep Stress Sex Time Management Confidence Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc.   Points of Consideration/Questions (for everything!) What's going well? What's not? How does it impact my energy? Is it draining or energizing? Does this increase or decrease stress? What am I proud of? What do I need more of? Less of? How am I feeling about that? What brings me the most joy? What seems to come naturally? Do I still need some healing in that area? Why do I avoid that? How satisfied am I with my performance on that? Is something too time consuming? What's the ROI on that? What feels unsettled? Where and when do I feel welcome? Appreciated? Loved? Encouraged? What should I be doing? What should I stop doing? Where am I seeing patterns? Why does that prompt negative self-talk? Who is getting the best of me? Worst of me? Why does that subject draw anxiety? When do I feel most inspired? ...now replace the "what" with "WHO" in these. ____________________ 1.) Find a trusted health liason 2.) Do a personal audit/health audit using the above prompts 3.) Set some goals 4.) Make an action plan/determine action steps 5.) Document what you're doing and track your findings ____________________ PLEASE connect with me! CLICK HERE or go to www.nutritionaltherapy.com/podcast and leave me a recording - - - intro the show, tell me where you're listening from, give me your "...and I'm reversing the trend by..." story, ask a question, etc. I simply wish to hear from YOU! THANK YOU!

Ep. 003 - The Missing Piece: From Mom to MD

Mar 1, 202400:42:48

In this episode, Jamie, alongside Desiree Baptist and Heather McDonough, uncovers how nutrition serves as the critical missing piece in health and wellness. They discuss the foundational elements of a healthy lifestyle and share inspiring stories from individuals who've transformed their lives through nutritional therapy. This episode emphasizes the universal importance of nutrition, from personal health journeys to its integration into professional medical practice, highlighting its potential to revolutionize wellness for everyone from moms to MDs.   Key Highlights:   Empowering Health Through Nutrition Preventable ailments highlight the need for lifestyle changes. Desiree's journey from concern to empowerment showcases the life-changing power of nutritional therapy. Heather's battle with autoimmune disease illustrates the body's ability to heal through informed dietary and lifestyle shifts. The NTA's commitment to expanding educational offerings in nutritional therapy for holistic health improvement.   Navigating Nutritional Therapy Training The NTP course is a year-long journey into holistic nutrition and body system education. The FNTP specialization offers hands-on techniques for targeted nutritional support and assessment. Lingual-neural testing innovates fine-tuning supplement recommendations. Combines self-paced study with live, interactive support and community engagement.   Bridging Education and Practice in Nutritional Therapy The career development course offers step-by-step guidance to launch a nutritional therapy business. The Professional Health and Wellness Coaching Program equips graduates with client-centered health coaching, emphasizing behavior change and empowerment. Graduates often collaborate with other wellness professionals, enhancing holistic care through nutritional therapy and health coaching. Increasingly, healthcare and wellness professionals are seeking NTA certifications to integrate nutritional therapy into their practices.   From Passion to Purpose in Nutritional Therapy Individuals from varied backgrounds find purpose in nutritional therapy. Graduates apply their education in innovative and impactful ways. Education leads to significant positive changes in underrepresented communities. Emphasizes teamwork between nutritional therapists and other health professionals for comprehensive care.   Closing Segment Highlighting the value of investing in nutritional therapy education for personal and professional growth. Encouragement to leap over fears, emphasizing the rewarding nature of the field. The versatility of nutritional therapy knowledge in enriching one's life, family, and community. Providing accessible ways to learn more through direct contact or scheduling calls with admissions advisors.   Guests Bio:   Heather McDonough is an NTA graduate in 2018 who uses her expertise in nutrition to engage with her community through consulting, teaching, and cooking. She champions the power of nutrient-dense foods and wellness education, inspired by her transformative experience at the NTA. Heather is committed to helping others achieve better health and is an avid supporter of the NTA's mission.   Desiree Baptist leads the NTA's Admissions Team, bringing her experience as an FNTP, Yoga Instructor, and Reiki Practitioner. With over five years at the NTA, she has played a crucial role in admissions and classroom support. Desiree is passionate about guiding future students and values the profound community impact fostered by the NTA. So, are you ready to start living the life you were meant to live? For more insights, and resources, and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way.   Thank you for tuning in!

Ep. 002 - Reverse the Trend of Preventable Poor Health

Mar 1, 202400:17:32

In this episode, Jamie discusses the power of nutritional therapy and personal health journeys, emphasizing the goal of reversing preventable poor health trends. She highlights the concept of "wellness webs" for collaborative patient care and challenges current healthcare misconceptions. Urging community action and continuous learning, Jamie sets the stage for a future where health is a priority.   Key Highlights:   Mission to Reverse Preventable Poor Health Inspired by founder Gray Graham to combat preventable poor health. Highlights alarming health statistics in the U.S., emphasizing the need for change. Belief in the power of a nutrient-dense diet, quality sleep, stress management, digestion, and blood sugar balance.   Paradigms and Health Perspectives Jamie shares a video of NTA founder Gray Graham teaching early Nutritional Therapy Practitioner courses. Explores societal health views, and disease fears, and advocates for rethinking health care. Questions the belief that health naturally worsens with age and promotes prevention and proactive care. Highlights a new healthcare approach focused on restoring health through nutritional therapy, beyond just disease management.   Transforming Health Perspectives Jamie reflects on an "aha" moment during FNTP training, complemented by a car accident recovery. Advocates for a world where everyone experiences and values health, energized by personal and collective wellness. Emphasizes the Japanese concept of Kaizen for continuous health improvement through small steps. Discusses the need to integrate nutritional therapy with conventional medicine, highlighting systemic challenges in healthcare.   Closing Segment Challenges in the current healthcare system and physician burnout. Promotes integrative care and "wellness webs" for better outcomes. Aims to dismantle misconceptions and divisions within healthcare, advocating for a united approach. Encourages ongoing education and patience for real change, emphasizing collective effort and impact. So, are you ready to start living the life you were meant to live? For more insights, and resources, and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way.   Thank you for tuning in!

Ep. 001 - The Nutritional Therapy Association

Mar 1, 202400:20:35

In this episode, Jamie Belz discusses her transition from healthcare marketing to becoming a Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach, emphasizing the critical role of nutrition in health and wellness. Highlighting the concept of bio-individuality, she shares how a personal health crisis solidified her commitment to nutritional therapy. Jamie introduces the Nutritional Therapy Association (NTA), detailing its holistic approach to nutrition education and its impact on personal and community health.   Key Highlights:    Health Beyond Profit Jamie shares health-promoting initiatives like fitness gifts instead of candy at events and wellness wishes for patients. Discusses the conflict between healthcare as a business focused on profit and the mission of promoting wellness. Recounts a moment of realization about the prioritization of profit over patient well-being in healthcare procedures.   Resilience Through Wellness Pivoted to wellness after a life-threatening car accident highlighted the importance of health. Advocated for health resilience, emphasizing pre-accident fitness as key to survival. Pursued nutritional therapy to complement personal training, focusing on holistic health. Highlighted the Nutritional Therapy Association's role in promoting individualized wellness strategies.    Nutrition's Ripple Effect Education bridges nutrition science and client communication. Nutrition knowledge enhances personal, family, and community health. Shift to nutrition highlights diet's crucial role in wellness. NTA offers distinctive, science-based, and practical nutrition training.    Closing Segment Nutrition's Crucial Role in Health Care, introducing Bio-individuality by Dr. Roger Williams (1956). Rejects one-size-fits-all diets, advocating for tailored nutrition based on individual differences. Outlines the Nutritional Therapy Association's courses: NTP, FNTP, and PHWC, for diverse health professional training. Future episodes to explore nutritional therapy impacts and practitioner stories. So, are you ready to start living the life you were meant to live? For more insights, and resources, and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way.   Thank you for tuning in!

Ep. 000 - Introduction to The Nutritional Therapy and Wellness Podcast

Feb 23, 202400:04:35

Join Jamie Belz on a journey into the core of wellness, where she shares how making the right food and lifestyle choices, tailored just for you, can transform your health. It’s all about understanding that most health problems aren't just widespread; they're also avoidable. Jamie Belz is a Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach with a passion for guiding individuals toward their optimal health. Specializing in personalized dietary and lifestyle strategies, Jamie helps clients navigate through health challenges and dysfunctions. By tailoring wellness plans to the unique needs of each individual, Jamie empowers people to overcome obstacles to their health, allowing them to thrive and focus on pursuing their life's goals and dreams. In this captivating series, we're set to explore: The Foundations of Wellness: We'll talk about how crucial it is to eat well, sleep soundly, manage stress, digest food properly, and keep your blood sugar in check.   Bio-Individuality: Discover the limitations of one-size-fits-all health guidance and understand the importance of tailoring your health strategy to meet your unique needs, ensuring you achieve your optimal well-being.   Diverse Health Topics: Whether it's the effects of your environment, how to tweak your lifestyle for the better, epigenetics, or dealing with common issues like inflammation and stress, we're covering it all.   Deep Dives on Health Issues: Expect meaningful conversations on specific health challenges, especially focusing on diabetes and how to prevent it.   Learning from the Best: We're bringing in experts from the NTA community to share their insights, giving you the lowdown on everything from health wisdom to business advice. Jamie Belz highlights a powerful quote by Ann Wigmore, emphasizing food's dual potential as both a potent medicine and a slow poison. This perspective is reinforced by the alarming fact that over 10,000 industrially produced food chemicals are currently permitted in the U.S. food supply. Despite these daunting challenges, the podcast serves as a rallying call to unite listeners in spreading nutritional truth, fostering hope, and combating preventable poor health. Remember, the power to transform your health lies in your hands, and sometimes, all it takes is one minor tweak in your diet or lifestyle to catalyze noticeable change. So, are you ready to start living the life you were meant to live? For more insights, and resources, and to connect with our vibrant community, visit us at: nutritionaltherapy.com/podcast If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe! Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way.   Thank you for tuning in!